The RunRunLive 4.0 Podcast Episode 4-384 – Stephanie Bombs to BQ

(Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4384.mp3]
Link epi4384.mp3

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Hello and welcome to the RunRunLive Podcast episode 4-384

How are we doing? 

Looks like spring is finally arriving up here in New England.  I was out in the woods this week doing a little, slow trail running with Buddy the Very Old Wonder Dog.  You can feel nature getting ready to explode.  Buddy is getting pretty slow, but I wait for him to catch up and he does ok.  He even breaks into a run every once in a while. 

It hasn’t greened up yet, but it will towards the end of this month. The ground is wet, and the snow is mostly gone.  But even the mud smells fecund in its dormancy.  There are a lot of trees and branches down.  From all the nor’easters we had.  I might go for a walk with my old dog today and bring my axe to clear some of the dead fall out of the trail. 

My wife is always telling me I shouldn’t drive around with an axe.  I’m not sure I understand the safety concern.  I was sharpening my axe last week and wondered how many people in the world still know how to sharpen and axe?  Such an ancient thing.  We humans have been rubbing stones against metal for a few thousand years.

Yes, the dog is still alive, I’m still alive and the woods are coming alive. 

Today we have a great story for you.  I talk with Stephanie who decided to become a runner the day the bombs went off in Boston 5 years ago.  From the emotional beginning, she’ll be running her first qualified Boston this year, on that anniversary.  Compelling stuff.

In section one I’ll talk about active tapers.  In section two I’ll talk about hope and emotional intent. 

Yes, I’m a little bit more than a week out from running my 20th Boston Marathon.  If you want to follow me my number is 18051.  Solidly in the midpack with a 3:33 qualification time.  It looks like we are going to get good running weather.  50’s and overcast.  This may be a good year.  But you never know in New England.

I’m in my taper.  This week still has a few quality workouts in it but next week I’m sure we’ll be shutting it down.  My weight is good.  My fitness is good.  I’ve got a little pirifomis pain but I’m working through it.  All in all I guess I don’t have any excuses!

Racing is like life.  You have to find that knife’s edge between too little and too much.  Too fast and too slow.  It’s a balancing act. 

Picture yourself walking along that mountain ridge.  It drops off into the depths precipitously on both sides.  But we have trained.  We know how to walk the edge with confidence and aplomb.

On with the show!

I’ll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don’t have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member’s only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.

 

The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles.

  • Member only race reports, essays and other bits just for you!

Links are in the show notes and at RunRunLive.com

Become a member

Section one – Active Taper- http://runrunlive.com/coach-why-am-i-running-speedwork-in-my-taper

Voices of reason – the conversation

Stephanie Ames Virding

March 20 at 4:58pm · Spring Valley, NV

Hi everyone!! Here is my introductory story – the video thing is not so much my forte’!

Grab a sammich and sit back…it’s a little long, but I think worth the read!  :)

We all have a story about where we were the day the bombs went off…This is the day I became a runner…

I grew up watching the race, the Red Sox, the Bruins, and doing so many things the great city of Boston has to offer. Five years ago, my husband and I moved to Las Vegas. On Patriots Day 2013, I was in my living room watching the race on TV. When it was finished, I turned it off, and shortly after that got a phone call from my mom, in tears, yelling at me to turn the TV back on, that “something really bad had happened”. And there it was…the news unfolding…my brother was running the marathon that day and his wife and my dad were near the finish line waiting for him. With phone lines down, it took some time to connect with his wife and my dad – oddly, Facebook messenger was operating and this became our life line. It would then be a couple of hours before we got word that my brother was ok….

Having just recently moved and retired, I was looking for some change in my life that would be healthy, but I wasn’t sure what I wanted or needed to do. I was overweight and sedentary. Most everything took so much effort. Everything about the bombings though felt personal. MY city had been attacked and for a few hours, I wasn’t sure if I had lost half of my family. As I watched the world wrap its arms around Boston, I also watched the running community and how they responded. I wanted to be part of that - I was all in! I was going to be a runner!

My brother helped me get started and we talked daily about what happened and the continued news reports…I bought a pair of running shoes. Set a start date. Set a goal – get to the end of the street and back – 1 mile. I was able to “jog” about 20 feet before I had to stop and say, “What the hell????” “This is SO hard!!”. It only made me want it more…

My brother instructed me to find a 5k event to keep me working toward goals. I did and six months later, I crushed it with a time of 40:53!! Hahaha!! I slept the rest of the day - BUT, I knew I wanted to get better and faster. I found a local running club and then my brother suggested signing up for the BAA 2014 Distance Medley. I was going to be back home for marathon weekend anyway – no way I would miss it! So, the 5k was no problem (although still a huge distance for me at the time). I figured I had enough time to train for a 10k, but that half marathon?? Holy hell…I didn’t know if I could do that. Marathon weekend and the first race for the Distance Medley came.

The city was on fire with an energy I can’t begin to describe! I am forever grateful to have been able to be part of that weekend. I ran the 10k with my brother and my dad, at my dad’s pace. He had been so affected by everything the previous year, that this meant everything to him. I had been training with my running club coach and was able to complete my very first half marathon as part of the Distance Medley, in Boston, the city I love so much. My finish time was 2:41:32. I vowed I would never do another one – the training, the anxiety, the effort – it felt impossible…

And those are the things that propelled me forward to want to do better at half marathons. I spent the next couple of years being 100% driven toward better running, faster times, and overall fitness. I lost 90 lbs. I brought my 2:41 half time down to a 1:48. Then I had a conversation with my coach…the 5th year anniversary of the bombings, the thing that started me running was coming up in 2018. I would be turning 50 the week before that race. I decided that I wanted to run Boston to bring my running journey full circle. I thought being a charity runner would be a good idea to make this happen. He stated that in no way was I going to run charity (although we both support charity running 100%). I was going to qualify. I had all the right things inside me, driven by determination and Boston to make it happen.

I had no desire to run multiple marathons to try to BQ and get to Boston. It would mean the most to me to run April 2018, and if I got in, it was meant to be. If not, it wasn’t. I wasn’t going to be a multiple marathon runner. So, the training began and I did everything that was within my power to make it successful – nutrition, training plan, cross training, strength training, reading multiple books about mental focus & motivation – all of it.

May 29, 2017, I stepped up to the start line of Mountains 2 Beach Marathon. I was ready. I was hungry for it. And I got it! Although I was shooting for a 10 min window & hoping at worst a 5 min window. I came in at 3:56:31, with around 3:30 to spare. Although this isn’t a guarantee, it was enough to keep me somewhat confident, until registration time. I kept with my belief that of it was meant to happen, it would. And it did…I made it in by 6 seconds! Wooosh!

After basking in the glory, the butterflies, and flip flopping stomach, I was going to be running Boston! I was ecstatic!! Then, it was time for training to begin. My coach of four years, the only way I have known running and the coach I trusted to guide me, unfortunately made inappropriate sexual advances toward me. My husband and I fired him on the spot.

But then I was panicked…What do I do? How do I train? How does this all work? I have an amazing support system of running friends that worked me through the grief & loss of my coach and helped get me get invested in a training plan to keep me on track. I have been following Hal Higdon’s Boston plan, with lots of success. I don’t have a time goal. My goal is to simply take it ALL in. Just to enjoy the entire experience, the crowds, the energy – and everything that got me to this point. I have two injuries slowing me down – residual pain from two hammy tears and now a bone bruise in my heel, but NOTHING will keep me from that start line in Hopkinton!

In just under four weeks, I will be running a race I NEVER thought possible when I first started running. I will be bringing my running journey full circle, as I bring it back to Boston, to run the race that started it all for me. I will be turning 50 a week before the race. I will be bringing closure to an event that changed my life completely and fully. And I will be doing it all with amazing friends and my incredible husband who has supported every step of this journey (and just ran his first 5k!!!).

Section two – Hope and intent – http://runrunlive.com/hope

 

Outro

Alright my friends you have hoped yourself – with good intent – through to the end of episode 4-384 of the RunRunLive Podcast. 

Next time we talk will be post marathon. Should have something interesting to say.  We’ll see. Boston is always an adventure.  Then I have to throw myself into ultra training for the Burning River 100 in July. 

I’ve been watching my way through a couple good shows on Netflix.  The first one, I think I told you about is Altered Carbon.  This is a hard scifi series based on a very good hard scifi novel. 

I would recommend reading the novel before you watch the series though.  The show sticks very closely to the novel’s narrative but in doing so it becomes a bit of an insider game.  If you don’t know the backstory of the universe you might think it is some sort of soft porn snuff movie.  

The universe’s conceit is that humans have discovered alien technology whereby you can put yourself on a chip.  Which means you can be reanimated in any body or ‘sleeve’ and few people suffer ‘real death’.  Leads to some tricky cultural problems when people can live forever.

I’m starting the second novel in the series as we speak.

Another one I’ve been working my way through is Peaky Blinders.  Which is about a gang in Birmingham after the great war.  It’s very well done.  It’s a bit like Boardwalk Empire.  The characters are compelling. 

It occurs to me that it is the embodiment of a Clockwork Orange set in the roaring 1920’s. 

(If you don’t get reference google it.  The Stanley Kubrik rendition of this Anthony Burgess novel in 1971 was quite the cult classic – you owe it to yourself to watch it.  You’ll never listen to Beethoven’s 9h the same way again.)

This is another one where if you have a weak stomach for the vinni-vin-vino or the ultra-violence you might want to stay away.  I myself was having dreams of murder last night. 

I’ll give you a running related slice of content recommendation as well.  As part of the marathon run up this year the BAA is putting out a podcast.  So far, they have interviewed Boston winners Jack Fultz, Bill Rodgers and Sarah Mae Berman, and also our friend Dave McGillivray.

Sara Mae won the race before women were official.  Great to remember, with all the dynamics of women in society today and current trials and tribulations, it wasn’t that long ago that the maximum allowable distance for women to compete at was 200 meters.  Seems absurd today, but that didn’t change until the 70’s.  Worth a listen.  Very inspirational. 

These women changed the world, like Stephanie is changing the world, like we all can change the world by filling that moment between stimulus and response with our intent. 

I’ll see you out there.

 

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Http://www.marathonbq.com

http://runrunlive.com/my-books

Direct download: epi4384.mp3
Category:Running -- posted at: 8:11am EDT

The RunRunLive 4.0 Podcast Episode 4-383 – Ted Talks 100 miles

 (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4383.mp3]
Link epi4383.mp3

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Hello and welcome to the RunRunLive Podcast episode 4-383

First let me apologize for not being consistent with episode production these last 7 months.  I was in a role that was very taxing on my time an energy.  My basic schedule was to roll out of bed at 4:30 or 5:00 AM, grab my stuff, drive to the train station, get on the train, get to the gym, hit my workouts, get cleaned up, work until 7:00 at night, get back on the train to be home after 8:00, eat something and go to bed.  Rinse and repeat. 

In all of this I had no real office or place to write or record or interview. This left me with the weekends, which after spending all week in the mix-master of work I kinda needed the time off to recharge enough to get through the next week. 

Through all this I kept my training up for the marathon but just about everything else got kicked to the curb.  I had some memorable hard workouts down by the Charles River in the early morning.  I learned a lot about the city. 

I really missed the writing and being able to talk to you folks about endurance sports with the quality and fidelity of a measured mind. 

Good news for the podcast is that I’m done with that gig and for the near future able to refocus on getting my mind and body straight for the Boston Marathon. 

Today I’ve got an interview I recorded with one of my old friends and running buddies Ted.  We talk about stepping up to a 100-mile distance and what it is going to take. 

In section one I penned a soliloquy on running my 20th Boston Marathon and in section two I’ll talk about the power of gratitude. 

Since we last talked I’ve been in the dark place with my training.  Lots of hard, hard workouts in lots of bad weather up here in New England.  As of today, we’ve had 4 major storms in the month of March.  I’ve run in all of them and moved all the snow they’ve brought. 

I’ll give you a funny, or pitiful, depending on your view point, story.  Last week I had a pretty big workout on the calendar for Tuesday.  It was an hour and forty-five-minute fartlek run.  Looking at the weather I could see that it was going to snow all day Tuesday bringing high winds and 2+ feet of snow. 

So I sent a note to coach. “Can we move this workout?”  I asked.

“You’re 5 weeks out from Boston.” He returned.  “This is an important week.” 

And I thought maybe I could do it on the treadmill at the office.  But, the Governor declared a state of something and told everyone to stay home and stay out of the city.  So I couldn’t get to the treadmill. 

I set the alarm early to see if I could get out before the storm got too bad.  When the alarm went off I could see the wet snow being driven sideways at the window and hear the wind gusts.  That wasn’t happening. 

I worked from the home office all day with one eye out the window to see if the storm might not relent.  The snow kept piling up. 

5:00 pm rolled around and I knew it was now or never.  I was going to lose daylight.  I strapped on some flashy lights for visibility and geared up.  I pulled out my trail shoes for traction. 

My neighborhood is a cul de sac with a 1 km loop.  I was not venturing out of the cul de sac.  The snow was coming down hard and about 6 inches deep on the road.  I had pretty good traction because it had started as wet snow and there was a couple inches of slush at the bottom that my trail shoes could hook into. 

I warmed up for 10 minutes and then timed out a 2-3 minute stretch that was slightly uphill and maybe a 1/3 of the loop.  Each loop I’d accelerate into this stretch and bring my heart rate up, focusing on form and turnover. 

By this time the storm was starting move off.  The plows came out and I danced with them on the road.  The neighbors came out with their snow blowers and shovels and tractors.  I startled more than one coming out of the mist wet and churning forward in the mush. 

I finished up with over 12 miles, 15 little fartleks and probably 20 laps of the neighborhood – I’m sure much to the amusement of my neighbors.  That was a hard workout.  Then I changed into my snow moving gear and moved snow for another 3 hours.

So that’s life.  When life gives you blizzards, give back fartleks and have fun doing it. 

On with the show.

I’ll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don’t have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member’s only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.

 

The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles.

  • Member only race reports, essays and other bits just for you!

Links are in the show notes and at RunRunLive.com

Become a member

Section one – 20 years of Boston- http://runrunlive.com/20-years-of-the-boston-marathon

Voices of reason – the conversation

Ted MacMahon

Ted MacMahon is a lifelong endurance athlete, having competed in 50+ marathons (20+ Boston Marathons), 10+ Ironmans, and 10+ ultramarathons. He often says, “Having raced in a bunch of races only means that I’ve made more mistakes than most and am happy to help others avoid my pitfalls.” In the past year, Ted won his division in the US National Championships in both the trail marathon and 100-mile trail distances. Native to Massachusetts, Ted and his wife Pamela now reside in Flagstaff, AZ. Ted can be reached at ted.macmahon@gmail.com.

Finding the right “stuff” can be a lengthy and complicated process. Here are Ted’s go to products:

Fuel and recover: https://www.tailwindnutrition.com/

Daily nutrition: https://www.dropanfbomb.com/

Rehydration: https://drinkmaple.com/

Hydration packs and more: https://www.orangemud.com/

Game changing ultra camp: https://robkrar.com/camps/

Section two – The scientifically proven power of gratitude – http://runrunlive.com/using-gratitude-to-make-yourself-a-better-person

 

Outro

OK my friends, after much patience and fortitude on your part we have made it to the end of episode 4-383. Congratulations.  You’ve got a lot of spunk for a skinny little endurance athlete.

You know what I’m drinking right now?  Bouillon.  Yup.  I needed something warm on this cold afternoon as I sit at my desk and write love letters to the ether. 

Too late for coffee.  To be honest, since my January 30 days of clean eating I can’t drink more than one cup of coffee a day.  Rachel detoxed me from the caffeine habit.  I do drink tea but all we have in the house is a choice between super caffeinated morning teas and god-awful sickly sweet fruity teas that my girls drink.  I swear it’s like soaking potpourri in cheap perfume. 

Bouillon hits the spot.  Lots of nice salt for my sweaty soul.  Less than 10 calories. Maybe a pinch of fat in there.  Very nice broth.  Very sustaining. 

Just about 3 weeks out from Boston now.  I’m in a down week.  I don’t know what coach has in store for next week.  We have time for one more volume week if he feels I’m up for it.  I’ve struggled with a lot of leg fatigue this cycle.  He may just put me into a 3-week taper.  We’ll see.

I’m ready.  I’ve done the work.  The times I’m running on tired legs would be good enough for a BQ.  With a decent taper, some reasonable weather and a little luck I could bring home a good race this year. 

As taxing as this past training cycle has been I’ve quite enjoyed it.  In the sense that I’m proud of having done it.  I’m grateful every day for the ability to do it. 

When I’ve been running down by the Charles in the morning I get to see all the other athletes.  It’s not just me out there in the 10-degree weather with the ice and snow and wind.  There’s a pack of us.  Young and old. 

This close to Boston or any other spring race I see a fair number of athletes doing tempo work.  It wouldn’t be obvious to the casual observer but I see them stealing peeks at their watches and pushing their form.  There are some beautiful athletes out there in the morning.  Lot’s of unicorn gear. 

I’m happy that they let an old guy like me join in their unicorn games. 

It doesn’t matter how old you are, how pretty you are or how good you are.  The trail and the morning are both equal opportunity employers.  Get out there and get yours.

I’ll see you out there.

 

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Http://www.marathonbq.com

http://runrunlive.com/my-books

Direct download: epi4383.mp3
Category:Running -- posted at: 5:46pm EDT

The RunRunLive 4.0 Podcast Episode 4-382 – Dave Mcgillivray – 7 marathons in 7 days on 7 continents

 (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4382.mp3]
Link epi4382.mp3

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Hello and welcome to the RunRunLive Podcast episode 4-382

Hello.  This is Chris.  Today we have an excellent interview with Dave McGillivray about his recent experience of running 7 marathons on 7 continents in 7 days.  We go off script a bit and do a bit of old-guy trash talking too.

I was originally going to skip this week because I’ve been so beat up by work and training recently.  But, when I spoke to Dave and heard how great the conversation was I had to get it out. 

In section one I’ll talk about how struggling through bad workouts isn’t necessarily a bad thing.  In Section two I’ll drop a chapter from the audio book version of my Marathon BQ book called “The Dark Place”. 

That’s the theme for this week I guess, struggle and perseverance.  Stick to the plan. 

As of today, we are 50 or so days out from Boston.  My training, although challenging, is, in the grand scheme, going well. 

Coming into this weekend I saw that the weather was going to be heavy freezing rain on Sunday and petitioned coach to move my long run to Saturday.  He acquiesced and I did a nice sunny run with my buddies yesterday.  They ended up running about 2:15 and I went a little longer and hit 2:45.  It ended up around 19 and ½ miles for me. 

Having run the same 2:45 last weekend on Sunday, that means the two long runs fell into the same 7-day week and I ended up with over 60 miles for the week.  That’s something I haven’t seen for awhile. 

My legs are holding up ok.  I went back out today with some other guys from my club and we did an easy hour in the trails in the freezing rain.  No issues.  I do need to work more core strength and stretching in because I’m tight, but, hey you can’t do everything.

My tempo runs are coming in around a 7:30 pace which is encouraging.  My engine is very strong.  My heart is solid.  The legs are the constraint right now.  I imagine that should improve with all this volume. Bottom line I’m in a good spot for a strong 20th Boston Marathon if we get good weather.

It’s funny, I wrote that Marathon BQ book a couple years ago because it insisted on getting out of my head.  If you were to train with me these are the kind of stories you’d hear over and over.  I started the podcast for the same reason, to take all this stuff about running I’d accumulated and get it out into the public where it might do some good. 

The book, putts along at a dozen or so a month, spiking in the spring and fall when people tend to think about qualifying!  I suppose I should make some effort to find a real publisher given the staying power and what they call “irrational enthusiasm” people have around the topic.  I’m too busy.  If you know an enthusiastic publisher who wants a market tested vehicle I’ll take the meeting. 

But, what really turns me on, what really makes me think ‘huh’, is when I get these emails out of the blue that thank me for it.  It really blows me away.  I’ll share one here.  Redacted, because I don’t have permission. 

Chris,

I know that you receive countless "thank you" emails from runners who have found success using your Marathon BQ training plan.... but I wanted to offer yet another.

Last year, I ran the Chicago Marathon - giving it all that I had - finishing in 3:44:24....essentially the same time that finished at the Disney Marathon several years prior.

In one year, using your program, I dropped 23 minutes off of my time, finishing the 2018 Houston Marathon strong in 3:21:04.

My goal was to qualify for Boston....and with a BQ cutoff of 3:25 for my age (46) group, it looks like I will get a bib.

All of those speed workouts really worked!

Looking forward to running Boston in 2019.

Can't thank you enough!

Sincere yours,

Redacted

On with the show!

I’ll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don’t have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member’s only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.

 

The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles.

  • Member only race reports, essays and other bits just for you!

Links are in the show notes and at RunRunLive.com

Become a member

Section one – Tale of two workouts - http://runrunlive.com/tale-of-two-workouts

Voices of reason – the conversation

Dave race director, philanthropist, author and athlete

Dave McGillivray is a U.S.-based. In 1978, he ran across the U.S. to benefit the Jimmy Fund and Dana-Farber Cancer Institute.[1] Presently he is race director of the Boston Athletic Association (B.A.A.) Boston Marathon and his team at DMSE Sports, Inc. have organized well over 1,000 mass-participatory endurance events since he founded it in 1981.This was taken toward the end of headlands 100 in sept.

In 1978, McGillivray ran across the U.S. from Medford, Oregon to his hometown of Medford, Massachusetts, a distance of 3,452 miles, ending in Fenway Park in Boston. His effort raised funds for the Jimmy Fund and Dana-Farber Cancer Institute.[2] Two years later, he ran the East Coast Run to benefit the Jimmy Fund, running 1,520 miles from Winter Haven, Florida to Boston, Massachusetts joined by Robert Hall, a pioneer of wheelchair marathoning, raising money for the Jimmy Fund and meeting with President Jimmy Carter at the White House during the run. In 1982, McGillivray ran the Boston Marathon in 3:14 while blindfolded and being escorted by two guides to raise $10,000 for the Carroll Center for the Blind in Newton, Mass.[3] He competed in eight Gatorade Ironman Triathlons from 1980 to 1989, an individual endurance event consisting of three back-to-back distance events: a 2.4 mile rough, open ocean water swim, followed by a 112-mile bike race and finishing up with a 26.2-mile marathon run.

In 1981, McGillivray ran in the Empire State Building Run Up, an 86-story, 1,575-step run, placing 10th with a time of 13 minutes, 27 seconds. The same year he participated in the annual New England Run where he triathloned (ran, cycled, and swam) 1,522 miles throughout the six New England states raising $55,000 for the Jimmy Fund. The event required a run up and down Mount Washington and swimming two miles across Lake Winneapesaukee, both in New Hampshire, as well as swimming one mile from Woods Hole in Cape Cod towards Martha's Vineyard, Massachusetts, ending the course with running three miles alongside inmates within the Walpole State Prison and raising $55,000 for the Jimmy Fund.[4] A year later he swam more than seven miles in the Martha's Vineyard Swim, from Martha's Vineyard to Falmouth, Massachusetts, raising funds for the Jimmy Fund and was greeted on the shore by runners such as Alberto Salazar.

In 1986, he formed the first sanctioned running club inside a maximum security institution at Walpole State Prison in Massachusetts. He conducted and ran in numerous distance races inside the prison yard, including completing and winning a full 26.2 mile marathon against inmates.[5]

In 1980, he ran in the Wrentham State School 24-Hour Run, traversing 120 miles in 24 hours throughout 31 cities in southeastern Massachusetts, ending in Foxboro Stadium during the half-time of a New England Patriots football game. Held to benefit the Wrentham State School for the Mentally Retarded, the run raised more than $10,000 for the handicapped.

In 1983, he participated in the Jimmy Fund 24-Hour Swim, swimming for 24 consecutive hours in the Olympic-size Medford High School pool, which totaled 1,884 lengths and covering 26.2 miles (distance of the Boston Marathon), again raising funds for the Jimmy Fund. Also in 1983, McGillivray took part in the Merrimack College New England Bike Ride where he cycled more than 1,000 miles throughout six New England states in 14 days to raise money for a scholarship fund for his alma mater, Merrimack College. In 1986, McGillivray biked again for 24 consecutive hours around a five-mile loop course in Medford, Massachusetts while simultaneously directing the annual Bay State Triathlon being held on the course at the same time. He covered a total of 385 miles, again raising money for the Jimmy Fund.[2]

In 2004, McGillivray and other marathon runners ran across the U.S. following the same path he took in 1978, raising $300,000 for five charities benefiting children. Each year McGillivray runs his birthday age in miles, a tradition he started when he was 12 and realized that running was his passion. McGillivray has also run the Boston Marathon each year since 1973; the first 16 years as an entrant and since working with the race as its director, has run the course after his duties are completed.[6] In 2006, McGillivray wrote “The Last Pick”[1] with writer Linda Glass Fechter, chronicling his childhood as the last pick for team sports because of his small stature, telling readers never to underestimate their own ability to set and achieve goals. The book also covers his life as an athlete and race director.

 

Section two – Marathon BQ Audio Book Chapter – “the dark place” – http://www.marathonbq.com

 

Outro

Ok my friends you have run 7 marathons in 7 days on 7 continents with 7 brides for 7 brothers to the end of another RunRunLive Podcast.  Episode 4-382 finito.

I’m going to keep it quick. 

Things are weird for me personally, professionally and athletically but I’m keeping my head above water.  I do feel a bit burnt out.  And I think I need to maybe take a couple mental health days in the next few weeks.  It comes and goes.

When things get hard I try to remember to be grateful.  How lucky am I to have all the things I have in my life?  It’s a bounty. 

What you will find is that the more you practice gratitude, the more of a self-fulfilling prophecy it becomes. 

I would love to hear what you are grateful for.  Send me some audio and I’ll put together a composition for us. 

Do it now before you forget.  What are you grateful for?

I’ll see you out there.

 

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Http://www.marathonbq.com

http://runrunlive.com/my-books

Direct download: epi4382.mp3
Category:Running -- posted at: 5:47pm EDT

The RunRunLive 4.0 Podcast Episode 4-381 – Megan – First 100 Advice

 (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4381.mp3]
Link epi4381.mp3

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Hello and welcome to the RunRunLive Podcast episode 4-381

Hey folks, how is everybody doing?  I am doing fine, thank you for asking. 

Here we are in February.  Are you watching the winter Olympics?  Aren’t they exciting with all those fun winter sports?  I

Particularly like the snow-man building.  I think the Czechs have a real shot at gold there. 

With the Russians banned for doping that leaves the snow-fort-building and snowball-fight category wide open?  Who can forget Dimitri Puschov’s overhand ice ball of 88 in Calgary?

I don’t think anyone can unseat the French in competitive pairs snow-angels.  They just got that je ne sais quios.

Been a long couple weeks.  Started out well with the Derry 16 miler after we last spoke.  I ran it as a surge workout and felt fantastic.  Finished in almost exactly 2:15.  People were a bit startled to see me laying in those 3 minute surges during the race.  I’d blow by people like they were nailed down then pull up and settle back into a easy run. 

Like I said, I felt great.  Finished with a good kick and wasn’t at all sore afterwards.  That was at the end of a pretty big build week.  Then coach threw me into another build week with two long surge runs.  I did them before work down by the river.  One in a snow storm and one 10 degrees.  Nothing like an 1:30 surge run in a snow storm before work to make your cheeks rosy. 

This week I had a bit of a down week.  Coach gave me speed work.  I had a bad day Tuesday and had to walk away from a 7 X 1600 workout on the treadmill.  I was trying to do it after work and I was just mentally and physically exhausted.  I rarely give up on workouts but I just could will myself to execute.

But it was ok because it forced me to reevaluate my expectations of myself.  I’ve got to come to grips with not being able to do the paces I used to and just execute the workouts to the best of my ability.  I’m putting too much pressure on myself to live up to the Chris of 10 years ago.  I have to put that baggage away and get out of my own head. 

I did a ladder workout in the cold and dark ice of my neighborhood Thursday night.  I just ran as hard as I could and didn’t worry about pace.  That wasn’t so bad.  I was surprised at some of the paces I hit by not paying attention to pace. 

Tomorrow coach has me scheduled to do a 10K race simulation. I hate these race sims but he wants to see what I’ve got.  I’m just going to go out and run it by feel and, again, not worry about pace.  

I’ve got another gym story for you from last week.  Actually I’ll give this one to you as a math problem and a ‘choose your own adventure’ story.  I discovered something interesting.  It turns out one of my daughters has underwear that looks very similar to my athletic underwear, or what they refer to as my ‘man-thongs’, or what we would have called in the 70’s a ‘jockstrap’. 

So here is your math problem.  If you have the choice of a) going commando in your running tights (when it’s 10 degrees out), or b) wearing your cotton briefs in the workout or c) wearing your daughter’s underwear to your workout, and if you also have the choice of going commando to work, cotton briefs to work or girls underwear to work, How many different combinations are possible (assuming you cannot repeat any of the options for work or workout) and what is the formula?

Originally, I thought this would be a factorial, but I don’t think it is because it’s 2 situations, work and workout.   Therefor, unless one of you math geek corrects me I think it’s a simple square of 3.  3 X 3 = 9 different possible combinations of commando, cotton briefs and girls’ underwear. 

And this is the choose your own adventure part of the story.  You find yourself in a gym locker room at 6:30 in the morning.  You reach into your backpack for your running clothes and find a pair of girls’ underwear instead of your athletic underwear.  You have cotton briefs to wear to work.  What do you do?

On with the show!

I’ll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don’t have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member’s only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.

 

The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles.

  • Member only race reports, essays and other bits just for you!

Links are in the show notes and at RunRunLive.com

Become a member

Section one – How to do workouts when you forget your watch - http://runrunlive.com/30-day-diet-reboot-day-30

 

Voices of reason – the conversation

Megan – Teacher, VeganRunningMom and Ultrarunner

This was taken toward the end of headlands 100 in sept.

People can follow me on Instagram @veganrunningmom

Snapchat @veganrunningmom

Twitter @veganrunningmom

Or Facebook -Megan Storms

Was lovely to catch up some Today!

Thanks and good luck to you!!!

Section two – 30 Day Diet Reboot Summary - http://runrunlive.com/when-you-forget-your-watch

Outro

Ok my friends you have worn your womens’ underwear to the end of another RunRunLive Podcast.  Episode 4-381 done and done. 

What’s coming up for me?  Not much really.  I’m sure my training will ramp up as we get into the final weeks before Boston.  I used my Baystate time to upgrade my race position.  The BAA accepted my Portland time but didn’t take the adjusted time, they took the original net time, which was still a qualifier but 4 minutes slower than what the race directors gave me.  That was because they screwed up the course and made us run an extra ½ mile. 

My Baystate time is a minute plus faster than that adjusted time, so 6 minutes faster than the time the BAA gave me from Portland.  6 Minutes in the middle of the pack at Boston is probably 3,000 runners.  Might even move me up a corral. 

I’m not collecting for any charity this year.  It’s my 20th Boston Marathon and I’m running it for me, and for you.  I’m training for it.  If we get decent weather I’m racing it.  I’ll do my best and respect it.  We will celebrate it together.  I’m humbled and grateful that this special race has become part of our lives. 

Maybe I’ll run next year, maybe I won’t, but this year I’m going to run and celebrate how lucky I am. 

My wife lost an uncle this week.  We went to the wake and funeral.  It was good to see her cousins and aunts and uncles.  Her parents’ generation is getting to that age. 

I knew this uncle from her family events.  He was a kind and caring man. 

Seeing his kids and the impact he had on his family by being that kind and caring man impressed on me some lessons. 

You don’t have to be a superhero or save the world to make a difference in this world.  You just have to care for those around you. 

You don’t have to overtly do anything special to make a difference.  You can make a difference just by being there, being present and caring. 

Your actions, even those daily, run of the mill activities that we all take for granted, impact the lives of others. 

In fact, it is those small loving and caring moments that have the most impact on the ones we love and care about. 

Live your life, go through life, with the understanding that everything you do has an impact on others.

The hustle and bustle of career and stuff is not that important in the grand scheme of things.  Keep it in perspective and take time to be present for the ones you love.

And…

I’ll see you out there.

 

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Http://www.marathonbq.com

http://runrunlive.com/my-books

Direct download: epi4381.mp3
Category:Running -- posted at: 5:20pm EDT

The RunRunLive 4.0 Podcast Episode 4-380 – Lori – Coma to Boston

 (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4380.mp3]
Link epi4380.mp3

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Hello and welcome to the RunRunLive Podcast episode 4-380, This is Chris your host. 

It is well into January and I lied.  I am going to run the Derry road race this weekend.  I wasn’t going to because coach gets so made when I race instead of following my training plan, but Derry coincided with a long training run.  I promised to actually run the training run on the Derry course and not race. 

Today we are talking with Lori who has a wonderful, compelling story that I am grateful to be able to share with you.  The audio quality of the interview was a bit poor and I had to clean up a lot of noise, so apologies for the hum and fade in places.  But the story is great and should transcend the constraints of the medium. 

In section one I’ll talk about overlapping different types of training plans.  In section two I’ll share, with permission, a response I wrote to a listener seeking advice on presentation skills. 

My training is going fine.  I’m starting to build up my volume for Boston.  It’s less than 3 months away so I’m sure I’ll be getting into some longer quality work in the coming weeks.

The 30 Day Diet Reboot went well.  I dropped about 10 pounds and I feel much fitter.  You don’t realize how much difference it makes until you get back to race weight.  Eating clean just makes everything easier. 

I continue to put long hours in and commute to the city.  It’s difficult to find the time, and more importantly the space to write and record.  I hate pushing it to the weekends because I have other stuff to do.  It makes me feel rushed and less creative. 

Like I said I get up early, take the train in and usually do my workout before all before 8:00 AM.   As my volume starts to increase this means getting out to the Charles River path before 7:00AM – which is just when dawn is breaking.  I’m doing better.  I haven’t forgotten anything or put any clothes on backwards for weeks.

Friday morning I did my hill workout on the treadmill in the gym.  I’m still figuring out the treadmills.  I can’t figure out how to program it to do what I want so I have to manually adjust the speed and incline between reps. 

It’s tricky because you have to hold down two buttons at the same time.  When I was transitioning into my 3rd rep the button got stuck and went to 30% incline and wouldn’t stop.  I had to jump off and reset the whole workout.  That was a bit exciting.  I also discovered that these treadmills decline, at least 3%, which I’ll have to play with. That might come in handy for Boston training.

Remember, this is my 20th Boston.  I asked people what I should do to recognize that and one of the suggestions I liked was to design a special shirt with 20 unicorns on it.  Maybe a unicorn party!

I was listening to an author speak this week about moments.  They were talking about how many of the iconic moments in our lives were created, scripted if you will, by someone.  Birthday celebrations have a script of gifts and cake and candles.  Graduations, weddings, funerals, all these events don’t just happen, they are, were, designed for the social impact that they have. 

The author talked about the Olympic medal ceremony, how someone had to make that up.  It’s essentially a little story, a vignette designed for a purpose.  These vignettes create a message, a sticky emotional story that stays with us.  That’s the purpose of the moment. 

So, when you look at your daily lfe and the good people who share it with you what are those moments?  How can you write your own scripts?  How can you make the vignette of hugging your child have the import of an Olympic medal ceremony?

On with the show.

 

 

I’ll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don’t have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member’s only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.

 

The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles.

  • Member only race reports, essays and other bits just for you!

Links are in the show notes and at RunRunLive.com

Become a member

Section one – Transitioning from one type of training to another - http://runrunlive.com/overlapping-training-plans

 

Voices of reason – the conversation

Lori Riggles– Teacher and Survivor

Here are a  few links, my bio, and picture. The picture was the moment I saw my daughter during the Boston Marathon 2017.

http://www.wsfa.com/story/33637032/montgomery-catholic-teacher-hit-by-truck-to-run-in-nyc-marathon

http://www.montgomeryadvertiser.com/story/news/2016/11/05/powering-through-local-teacher-overcomes-injuries-run-marathon/92847480/

http://www.alabamanews.net/2016/10/28/local-teacher-recovers-serious-accident-prepares-nyc-marathon/

Teaching is a rewarding experience, which I have dedicated 25 years to.  I teach so that I can expose the infinite possibilities to achieve success to each child that I come in contact with.  I have dedicated my life to inspiring children to help others through charitable causes, service projects, and empathy.

My relationship with running began when I was a child going through many of my own challenges. Running became an outlet that truly saved me and made me the person I am today. Born in Oklahoma, I discovered running while living in Wyoming as teen. I currently live in Alabama with my husband and three children. My interests include reading, writing, coaching Science Olympiad, playing the flute, and being active.

It has always been my mission to help others, I am currently writing a book of my experiences to encourage others to overcome their own personal obstacles.  My goal is to use the challenges that I have faced to help others. If what I have been through can help one person, then that is what is truly important. My future goal is to qualify for the Boston Marathon. I aspire to reach goals beyond what anyone thought would be possible.

Lori

Section two – On Story Telling – A letter - http://runrunlive.com/story-telling-a-letter

Outro

Ok my friends you have worked your way from the coma of consciousness to the hard fought glory of triumph through to the end of episode 4-380 of the RunRunLive podcast.  Congratulations, we did it again.

Nothing radically new for me coming up.  I’ll use Derry as a training run tomorrow.  I’ll keep working hard everyday to meet my life goals and I’ll keep telling stories and smiling.  It’s pretty simple.  I used to think life was complex and hard.  But it aint.  You just keep picking them up and putting them down and smile while you’re doing it.  Life will take care of itself. 

I think Lori’s message is a great one.  We are not struggling and striving and overcoming just for ourselves.  We are doing it for others.  If we are doing it honestly, selflessly and with gratitude we are creating a clearing for others.  We are creating a clearing in the forest of fear; of don’t and can’t – a clearing of can do and a clearing of potential and a clearing of possibility. 

This is the life of abundance.  The more you give the more you receive. 

I’m going to keep it short.  I’m a bit exhausted today.  But I am grateful.  Grateful for you.  Grateful for the gifts I’ve been given.  Grateful to have a curious and active mind.  Grateful for the gift of physical capability and grateful for my choice to use it.

Like I said to Lori.  Studies show that this practice of gratefulness makes the same physical changes to your brain that meditation or prayer does.  Who knows, maybe my gratitude creates a positive ripple in the pond of universal consciousness.

It’s been a pleasure and a gift to talk to you today.  What can you contribute?  What can you be grateful for?  Surely you have gifts that you can share with us?

I’ll see you out there.

 

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Http://www.marathonbq.com

http://runrunlive.com/my-books

Direct download: epi4380.mp3
Category:Running -- posted at: 5:40pm EDT

The RunRunLive 4.0 Podcast Episode 4-379 – The 30 Day Diet Reboot with Rachel Shuck

 (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4379.mp3]
Link epi4379.mp3

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Hello and welcome to the RunRunLive Podcast episode 4-379, This is Chris your host.  It is the second weekend of the new year if you’re on the Gregorian Calendar introduced by Pope Gregory XIII in 1582 to upgrade the Julian Calendar.  Because if your calendar is messed up all your holy days hop around and it makes it harder to aestheticize the mediaeval masses with religious chicanery. 

Or something like that.

Anyhow… before I scurry down the rat hole of historical events let’s talk about the wild and wonderful world of endurance sports, or at least our little corner of it. 

It’s been a busy couple weeks since we last talked.  On the day before New Years, Dec 31st, I hosted my 5th Groton Marathon.  Which is an made up event where whomever wants to shows up and runs whatever they want.  We set up the clock so we have a real start and finish and I post the times to a website – I guess you could call it ‘pretend official’. 

The curious part is the a handful of us go out and run an actual marathon through all the local towns.  This year I got 4 other guys to join me.  The weather did not cooperate.  It was 2 degrees Fahrenheit at the start and never got out of single digits. 

I ended up getting in the support vehicle at 21.3ish because I was suffering.  We went out a bit fast for me and I didn’t have any legs left.  We had to go a bit fast in the beginning to get the feeling back in our toes and fingers from the cold.  It was miserable running weather.  There was a stretch from like 19 – 21 where we turned into a head wind that was awful.  The other four guys finished successfully.  My friend Gary ran in with a 3:52 and the other 3 came in around 3:55. 

The next morning my family and I went up to run the Hangover Classic in Salisbury.  The deep freeze did not abate.  It was -19 with the wind chill.  I ran the 5K with Teresa and she came in 4th in her age group.  Then, yes, we did, we ran over and jumped in the ocean.  I was a bit worried about surviving this but the water felt warm compared to the air so it wasn’t too bad.  The water in the ocean at 35-36 degrees Fahrenheit had steam coming off it like a hot tub in the single digit temps.

That same day, the 1st of the new year (according to Pope Greg) I started a 30 Day Diet Reboot with my nutrition coach Rachel.  I’m off the beer and the bad food for a month.  I’m logging all my food in MyFitnessPal and posting a daily blog about it on my website (RunRunLive.com) under a category called ’30 Day Diet Reboot’. 

On top of that Rachel is looking over my shoulder, reading my post and commenting each day on her site - http://www.nextlevelnutrition.fitness/.  What we wanted to do is to give people an actual case study of how she and I approach the combination of fitness and nutrition. 

And, in today’s interview, Rachel and I talk through all this and hopefully it can help some folks sort through all the misinformation that is out there. 

In section one I’m going to muse a bit on why I think I’m ready to take on a 100 mile race this year.

In Section two I’m going to disassemble the oft-quoted phrase “No Regrets!”

I had something happen to me this week which was a first for me in my running life.  Have you ever heard the old joke that goes something like “I don’t jog because I don’t want to find a dead body!” Because for some reason those news stories always start with “…found by a jogger…”? 

Well I was running down by the Charles in Boston this week.  The weather warmed up to above freezing and the sun was out so I made a concerted effort to get out at lunch.  Boston got over a foot of snow during the ‘cyclone-bomb’ event last weekend and the bike path was still covered in places.  I had a 1:15 easy run so it wasn’t a problem to navigate around the snow. 

I ran up river to one of the far bridges, crossed over and came back across the next bridge to get a sort of lollipop route of the right length.  Since it had been so cold for several days in a row the full expanse of the rive was frozen over all the way down to the museum of science. 

There’s one bit along Storrow drive at the Boston University Bridge where the bike path abruptly runs out of room and they route you out, under the bridge, into the river, on a wooden bridge to get around the abutment and back on the bike path up river. 

Right after this the snow removal ceased and we had to navigate some lumpy foot paths for a few hundred feet.  When I met another runner or pedestrian, one of us would have to give way on the snowy single path.

It was in this dicey section on the way back that the lady runner I had already passed going out started talking to me.  I had my headphones in, but she said something about they were pulling a body out of the river up ahead.  They were breaking it out of the ice. 

Sure enough, when I went out on the wooden plank section that hugs the abutment there was a clutch of police.  As I came to it I was expecting someone to stop me and I asked the one sad looking cop there if I could sneak by.  He motioned that it was ok. 

Not more than 20 feet from me there were four more officers of some type carrying a stretcher up the icy bank with the body.  They had the top of the torso covered, but a man’s boots and snow pants stuck out from the waist down. 

The State Police were interviewing a shaken looking runner.  A good runner. I remember passing him and thinking ‘he’s the real deal’.  Skinny, athletic and underdressed for this weather.  He must have paused for some odd reason to stretch or to catch his breath between intervals or something to cause him to look over that wood railing into the river under the bridge.

I kept going.  They had Storrow Drive West shut down.  There must have been 15 police cars there. 

That’s a first for me.  Never had a CSI moment on one of my runs before. 

So my friends. As you’re out and about today.  You may have your head cold, or your other challenges but you’re not toes-up frozen in the Charles River.  You have that going for you.

On with the Show!

I’ll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don’t have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member’s only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.

 

The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles.

  • Member only race reports, essays and other bits just for you!

Links are in the show notes and at RunRunLive.com

Become a member

Section one – Why a 100-miler? - http://runrunlive.com/why-100-miler-and-why-now

 

Voices of reason – the conversation

Rachel Shuck – Nutrition Coach

Rachel Shuck is a board certified nutrition coach with a passion for running and all things fitness. She currently teaches nutrition courses at the local college while pursuing her doctorate in clinical nutrition . She is certified with the International Sports Science Association and the U.S. Track and Field and Cross Country Association as well. Her personal journey began with running 5k’s and being at the back of the pack, to running marathons and becoming a Boston Qualifier. Along her decade long path of coaching runners she found a true passion for teaching people proper nutrition to fuel for optimal performance. Rachel’s articles and videos have been featured in Mind Body Green, Personal Growth, and  the Livestrong website as well as local news shows covering health and fitness.

It’s no secret – a healthy body is a happy body. Taking care of yourself is one of the most important things you can do. Not only will you feel great, you will look great and inspire others to take care of themselves in the process.  As a mother of two teenagers, I know how important eating right and exercising are for not just you, but the whole family. We have the power to influence the health and well-being of our loved ones and create a healthy lifestyle for future generations.

I have experience teaching nutrition classes, group exercise classes and coaching runners.  I coach people on how to achieve a healthy lifestyle, which includes learning to eat right for life and developing the proper mindset to want to do that.   Long term success is the ultimate goal. Hiring a coach or trainer can strengthen your health, take your athletic performance to the next level, guide you in making the correct food choices, and improve your confidence and outlook on life. As a board certified nutritional coach, I’m knowledgeable in how food affects your performance,  So if you want to live a stronger and more confident life, I’ve got the training and the expertise to help you every step of the way.

http://www.nextlevelnutrition.fitness/

Section two – No Regrets - http://runrunlive.com/no-regrets

Outro

Ok my friends you have eaten handfuls of probiotic macronutrients to the end of episode 4-379 of the RunRunLive Podcast.  

Coach is starting to ramp me up for the spring season.  It looks like he’s going to add some back-to-back volume to my weekends in addition to my normal Boston Marathon training cycle.  I’m not going to run any of the spring races with Frank and Brian.  Maybe I’ll do Eastern States in March, but I’m skipping Derry. 

I’m going to run my plan and focus on staying healthy.  I’m not even half way into the Diet Reboot but I already feel better.  I have so much more energy in my runs.  I feel like someone removed a sandbag from my shoulders.  I’ve got an hour on the schedule today.  I think I’ll put my old trail shoes on and go muck about in the snow in the woods.  Maybe I’ll take Buddy with me for a short bit.  The old dog is getting cabin fever. 

Next week I’m talking to a really cool guest, Lori, who is running Boston this year.  She got hit by a car out running in 2016 and went from being in a coma for 5 days to running New York and Boston.  I hope the audio is good enough because it’s a impactful story. 

I’ve been working some long hours in the city.  I get up at 5:00 AM and am on the road by 6:00 and in the city by 7:00.  Depending on my schedule I usually hit my workout in the morning to get it done and off my plate.  Which gets me into my office around 8:30.  Typically I’ll work until 6:00 or 7:00 and get back to my house around 8:00.  It’s a long day.

Towards the end of the week, especially this week with my head cold, I was dragging. 

I had a hill workout on Friday.  I haven’t quite figured out a good place to do hill workouts in the city yet so I did it on the treadmill in the gym.  I was surprised how easy it felt given the head cold and how I was dragging.  Again, the diet reboot is amazing for your workout energy.

Then I got showered up and put on my work clothes.  This office isn’t suit and tie, but it’s business dress.  I’m an executive so I try to err on the side of business.  I had a full day of meetings including interviewing a candidate for a position I’m hiring to. 

During the day I was noticing how baggy my underwear felt.  I don’t wear anything special just your run of the mill boxer briefs.  I kept thinking, there must be something going on with this pair because they just aren’t fitting right. 

Towards the end of the day I realized what it was.  Have you guessed?  Yeah, I was so tired in the morning I put my underwear on backwards and didn’t realize it until the day was almost over.  I had a good chuckle over that. 

Hey, No regrets, right?

I’ll see you out there.

 

 

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Http://www.marathonbq.com

http://runrunlive.com/my-books

Direct download: epi4379.mp3
Category:Running -- posted at: 3:54pm EDT

The RunRunLive 4.0 Podcast Episode 4-378 – End of Season Contemplation with my Coach

 (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4378.mp3]
Link epi4378.mp3

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

 

Hello, and welcome to the RunRunLive Podcast episode 4-378, This is your dear friend Chris.  How is everything going?  I’m trying very hard to get back on my publishing schedule.  To get back in balance.  Not just because I believe consistency is a big part of quality in the product you consume here. 

I do appreciate your attention and I’m grossly aware of my duty!

I also need to keep writing to keep my own creative furnace fueled – which is why I started doing this in the first place – partly to help people, and myself, become better versions of themselves by sharing some of the tribal knowledge I’ve accumulated over the eons that I’ve been a practicing amateur endurance athlete.  But also to keep my communication skills tuned up – writing as well as reading this copy to you with as much gusto as I can recruit!

Well maybe not gusto, but at least enviable sincerity. 

Today we catch up with my coach, Jeff.  He and I talk through the ups and downs of my 2017 training season.  I like to use myself as a test subject to see what worked and what didn’t.

It’s always important to look back at your training, your successes and your failures, to see if you can learn anything.  You’re never too old to learn. 

We talked for a long time.  I’m going to edit it down to a reasonable size, but I’ll post the raw interview on the members feed.

In Section One we will talk about over-training.  How to realize when you’re getting over-trained, what the symptoms are and how to avoid it. 

In Section Two I’ll tell you 10 things you don’t know about me.  Like one of those Facebook posts. 

It’s cold up here in New England now.  We are in full on Winter.  We’ve had some good snow to make everything festive.  It’s below zero Fahrenheit this week. 

More importantly how is Buddy the old wonder dog?  Well, he just turned 14 years old.  Which is pretty damn old for a border collie. He’s and old man!  His hips don’t work so well and he’s deaf but he’s still mentally sharp. 

He gets skinnier every day.  Skinny old man.  The kids dress him in sweaters this time of year.  They use him as a blanket to stay warm when they’re watching TV.  He is very warm.  He is well loved.

He barks a lot.  Just like an old man, he wants to be heard and doesn’t have time for niceties.  He’ll stand in the front yard and bark at the woods at night.  Picture it as a 98 year old man in his underwear yelling at the coyotes to stay off his lawn. 

“…when I was a boy… we had real coyotes, not these namby pamby city coyotes they got now…”

I ran out of podcasts to listen to last week.  I’ve been changing phones a lot and have lost some of the regular ones I used to listen to.  Some house cleaning and some pruning.  Podcasts come and go.  It’s an industry now and the old amateurs like myself are the anomaly.

I opened the app and was looking around and went to see what Steve was doing over at Phedippidations.  The app sorted with oldest first, and I downloaded a couple of his marathon race reports from 2005.  The BayState Marathon and the Cape Cod Marathon.

Steve did a great job with those old podcasts.  Compelling and interesting stuff.  Really well produced.  Entertaining.  You can hear how much in love he is with his training and racing and the newness of the sport and the community. 

If you listen to the Baystate race episode you’ll hear my buddy Frank calling out Steve’s name at one of the first water stops, the one with the rock music playing.  That’s the same Frank who ironically qualified at Baystate with me a few weeks ago.  I wasn’t at the water stop in 2005.  I was running the race.  I think I ran both those races and came up short in both.  I think that year I ran a race in Maryland around Thanksgiving to finally get my qualification. 

That was a year and a half before I started podcasting but I would have been in the process of publishing my first book of running stories, The Mid-Packer’s Lament, (which is still available on Amazon). 

I love that about the podcasting thing.  Being able to capture a moment of time.  Being able to freeze the river of time and that person you were.  It’s a slice of self-awareness.  That Steve didn’t know what the future would hold.  That Chris didn’t know either.  In our hopeful narratives we saw that moment as a waypoint on an upward slope into the future. 

I think the one important take away for me is to understand that today, this race, this fitness, this Chris is a unique thing and may very well be as good as it gets. 

Think about that.  How would you run your race?  How would you live your life if today was as good as it gets? 

Seize the day.  Savor that day.  Today is all you have.  The past is a old movie spinning sepia images across time.  The future is nobody’s business.  Today is your day.  Use it.  Enjoy it.

On with the show.

I’ll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don’t have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member’s only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.

 

The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles.

  • Member only race reports, essays and other bits just for you!

Links are in the show notes and at RunRunLive.com

Become a member

Section one – The Symptoms of over-training - http://runrunlive.com/over-training-symptoms

Voices of reason – the conversation

Coach Jeff Kline

“Coach” as he is referred to by athletes has been training runners and triathletes globally for 20 years. The Coach is the founder and designer of Daily Fit Book. Although he is fully committed to the development and growth of DFB he will take on athletes of all levels that show a commitment and a strong desire to achieve new dreams and goals.

www.dailyfitbook@gmail.com

https://www.facebook.com/DailyFit22/

@dailyfitbook (twitter)

fitbook2 (instagram)

 

Prsfit@gmail.com

Section two – 10 things about me - http://runrunlive.com/a-little-bit-of-navel-gazing

Outro

Ok my friends you have wound down your training season to the end of 2017 and to the end of episode 4-378 of the RunRunLive Podcast.  Well done.

What have we got going in the new year?  Actually, big things! 

I decided I needed to set myself up with a running goal that was a challenge.  I signed up for the Burning River 100 in July and will chronicle my training for the race.  Yeah, I know I said I’d never do it, but you hear in my conversation with coach that turning point. 

Why not?  I’ve done a lot of stuff in my life but I don’t have a belt buckle.  And, there’s a good chance I’ll fail spectacularly either in my training or in the race itself.  If so are going to set BHAGs you have to have a good chance of failure.  That failure is the stuff that teaches you and forces you out of your comfort zone and forces you to grow.

So, calling all my ultra friends, I’m going to need advice, support and pacers!  Here’s your chance VeganRunningMom, DirtDawg, Cooker, Leadfoot and all the others.  Once in a lifetime opportunity to watch Chris Maddog Russell cry like a baby and soli himself.

In addition to this I’ll be running my 20th Boston marathon.  And, yes, I am qualified.  We’ll have to schedule something fun for that. 

Oh, and I committed to finishing my zombie novel. 

There are some personal and professional goals that you don’t care about that I’ll be chasing as well.  2018 is going to be epic!  (one way or the other)

But, that’s all in the future.  I’ll be wrapping up my 2017 season with the Groton Marathon.  I’ve got 5 folks who said they were running with me.  We’ll see who shows up because it’s going to be single-digit cold.  But, you know my theory…If you do something truly stupid people will show up.

On the first of the year I’ll run the Hangover Classic with Teresa and then jump into the Atlantic Ocean, because that’s what you do, right? 

And last but not least, I’m kicking off a 30 day Diet reboot on January first with my nutrition coach Rachel.  I’ll be logging my food and stats and blogging about it every day.  I’ll catch up with Rachel each week to review progress.  I’ll probably record those weekly chats and put them up on the podcast feed.  I thought it would be useful for people to hear my/our point of view on clean eating for endurance athletes. 

Think that’s enough?  Another one of my theories is when you have too much to do, schedule more stuff and it will sort itself out!

I’ve been listening to a meditation podcast on the train in the morning called the Meditation Minis podcast.  Episode 2 is about using meditation to clarify your vision, i.e figure out what you want to do.  This is a great exercise to create goals for the new year. 

She walks you into a meditative state.  Then brings you into the future so that you are looking back on your life.  And asks the simple question “What are three things that you wish you had done?” 

I found that context very helpful to sort out the things I’m working on and what is important and what will make a difference. 

Try it.  Don’t put off your dreams.  Put them down on paper and find a way to get them done in 2018.

And I’ll see you out there.

 

 

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Http://www.marathonbq.com

http://runrunlive.com/my-books

Direct download: epi4378.mp3
Category:general -- posted at: 5:45pm EDT

The RunRunLive 4.0 Podcast Episode 4-377 – Alex Runs Ultra-Trail du Mont-Blanc

 (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4377.mp3]
Link epi4377.mp3

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

 

Hello, and welcome to the RunRunLive Podcast episode 4-377, I will be Chris your host, thank you for joining me.  I am speaking with you the day after US Thanksgiving.  The weather has finally started to turn here and it is below freezing outside. 

Teresa and I went and ran the Ayer Fire Dept 5K on Thanksgiving morning.  I get to see many of my friends from the running club.  One of our members, Anthony was the original race director who created the race. 

I used to go up and run the Feaster 5 miler in Andover but this is so much more convenient.  The Feaster gets almost 10,000 runners and a bunch of local running celebrities show up to take pictures with McGilvary.  It’s a good race but Ayer is less hassle for us being the next town over. 

I can’t say I had a good race.  I can’t say I had a bad race either.  In terms of how I felt and the pace I ran it wasn’t my best effort, given how I actually tried to train for the race and am coming off a successful marathon campaign. But, on the other hand, being out on a cold, sunny morning with my daughter and all my friends – there’s really no complaining about that!

Today, we speak with friend of the show, Alex, about his epic adventure at the Ultra-trail du Mont Blanc at the end of the summer.  If you pay attention to the ultra world you may have heard of Leadville or Western States.  UTMB is the Western States of Europe, if you will.  It gets all the best international mountain and trail runners.  It’s over 100 miles long and has an insane amount of vertical. 

Alex, used to volunteer to edit the audio for the interviews on RunRunLive.  Another one of those Sympatico friendships I’ve been graced with through the podcast.  I think you’ll enjoy it. 

Remember a couple episodes back when I gave you my new Apple sauce recipe?  Well, I tried an excellent variation.  I’ve started putting overripe bananas and ripe peaches in with the apples. And I’ve discovered you don’t have to peel the apples either.  Just throw it all into an oven-safe dish, covered and bake it on low all day long and you get amazing, healthy apple sauce for your morning oatmeal. 

In section one of this episode I’ll talk a little about how I attempted to pivot from the marathon to the 5K and in section two I’ll write about running in the city of Boston. 

I finally got around to getting my flu shot.  I try to get in each fall because I think it’s important to do my part in keeping the herd healthy.  I usually don’t’ get sick since I started training regularly.  A number of people I know, work with and even my wife who is usually healthy as a horse came down with this nasty chest cold this fall that seemed to last for 2-3 weeks. 

I went down to the local drug store, CVS, where they give the shots on a Saturday.  It wasn’t a very productive day for me.  The dump was closed because of veterans’ day and I didn’t know it until I loaded up my truck and drove over there.  I found it impossible to get in for a haircut two weekends in a row due to some bizarre spike in the demand for haircuts locally.  But, I did manage to get the flu shot. 

While I was sitting there an old man came in and joined me.  It was veterans’ Day and he was wearing a WWII commemorative hat.  He told me that he enlisted in 1942 at the age of 17.  He was in Normandy 6 days after D-day.  He was stationed in Czechoslovakia.  Then he went to the Pacific theatre and was in the Philippines and Japan. 

He’d be about the same age as my Dad would be if he were still alive.  Local guy.  Grew up in the town.  Lived his life there.  Still there.  Getting his flu shot.  Imagine the changes he’s seen?

That was a couple weeks ago.  Today is thanksgiving.  I find myself thankful.  On with the show.

I’ll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don’t have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member’s only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.

 

The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles.

  • Member only race reports, essays and other bits just for you!

Links are in the show notes and at RunRunLive.com

Become a member

Section one – Pivoting from the Marathon to a 5K - http://runrunlive.com/pivoting-from-marathon-to-5k

Voices of reason – the conversation

Alex Cooke

Alex is 43 and hails from Birmingham in the UK. Like many of us, he started running in early middle age to improve his health, but quickly found benefits in multiple dimensions. He’s got a busy life, and uses running dreams to keep him motivated to train and live a bit cleaner. After [not quite] conquering the Boston marathon and falling in love with the European Alps on a family holiday, he set his sights on trail running and, specifically, the Ultra Trail Du Mont Blanc -  a 106 mile, 33,000 feet mountain race as his next goal. Three years after setting the goal, did the reality live up to the dream?

Twitter: @TrustCooker

Instagram: trustcooker

UTMB stats and videos: http://utmbmontblanc.com/en/live/runner/1811

Section two – Running in the City - http://runrunlive.com/running-in-the-city

Outro

Excellent job my friends, you have slipped, crawled and struggled through 30 hours of the RunRunLive podcast Episode 4-377. 

The intro for this podcast was written just around Thanksgiving.  Now it is 2 weeks later.  Apologies for the tardy publishing cadence.  My new gig in the city is very intense and time consuming.  I don’t have any place to record.  By the time I get to the weekend I have a full slate of other activities and no time to record either – I’m also fairly wrung out intellectually. 

But that’s not your problem!  It’s not a problem for me either.  I’ll figure it out.  I have spent these few weeks well and wisely.  I ran my turkey trot 5K and it was as struggle but I did ok.  I got to spend some time with my friends and Teresa. It’s a nice event to kick off the day. 

Last weekend I ran the 4.7 mile leg, leg 2, of the Mill Cities Relay.  I ran 7:30’s as I predicted but it was hard work and I was fairly sore on Monday of this week.  Basically I’m feeling the effects of a active fall racing season. 

Coach wants me to start training for Boston but I kind of want to take some time off and do something different.  I was looking at Comrades Marathon in June – but that’s probably outside my reach – as epic as it is.  I’ll figure something out. 

I’m so busy I find I’m falling into the ‘switching cost’ trap. This is what happens when you work on many important things in parallel.  Every time you go from focusing on one important thing to focusing on the next important thing you pay a penalty.  It takes your brain a certain period of time to transition out of the one thing and then refocus on the next. 

It’s like when you’re working on a project and you are deeply focused and the phone rings.  It’s important so you answer.  Now you’ve lost the flow of that project.

What ends up happening eventually, as you try to string more projects in parallel, is the time spent switching and absorbing the impact of the switch begins to outweigh the value of the thing you switched to.  They discovered this concept in the early computers.  Eventually the entire CPU is tied up switching tasks and nothing gets done. 

What do you do?  Unfortunately, the answer is to work longer and try to carve out appropriately large and specific chunks of time for important tasks.  You may find that the only time you can find is outside of work hours.  Or, you can say no.  You can identify those things that are not urgent but are important and make sure those get done.  Because those are the things that will pay off over the long run. 

For example, you are having to deal with customers because you don’t have enough qualified employees.  What should you do?  If you don’t deal with the customers, you’ll take a high profile hit for being unresponsive.  But, if you don’t focus on hiring and training you will never get out of the trap.

You’ll be tempted to try to do both.  Deal with customers and hire and train in the spare time.  What happens? You end up being mediocre at both.  As painful as it is you have to focus on the thing that will give you the long term win, not the thing standing in front of you screaming. 

It comes down to knowing what you’re trying to accomplish and aligning your tradeoffs with those strategic goals. 

Sounds strangely intellectual when I talk about it this way.  In reality it’s the chaos of daily life. 

I’m going to keep plugging along, doing the right thing, and I’ll see you out there.

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Http://www.marathonbq.com

http://runrunlive.com/my-books

Direct download: epi4377.mp3
Category:Running -- posted at: 5:15pm EDT

The RunRunLive 4.0 Podcast - Interludes 2017 – Priorities

 (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/ Interludes2017-Priorities.mp3]
Link  Interludes2017-Priorities.mp3

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

 

Hey Folks, This is Chris.  I am dropping you a quick note so that you can stop worrying about me! That’s right, you can stop checking the morges and the hospitals and the retirement homes.  I’m ok, I’m just busy and as much as I’m committed to producing the podcast, it is not, and you may be shocked to hear this, my highest priority!  It’s up there and I take consistency of delivery and quality seriously, but that should give you an idea of how tactically strapped I am.

Anyhow, I do have a half-written show for you coming and I will keep working on the fun scheduling and priority tetris that allows me to talk to you, but I beg for your patience.  I’m also feeling that we’re in a rut and I need to change the format in the new year.  It’s been a couple years so I’m willing to take suggestions for anything that you think we could do that would be useful, new and exciting in a RunRunLive Version 5. 

Also A quick note – I am running my personal festival of races called “The Groton Marathon” on December 31st in West Groton Massachusetts at 9:00AM if anyone wants to come up and join.  We have people show up who run all different distances at all different speeds.  Myself and some veterans jog the full 26.2 in 4-5 hours and we have some cheer. Shoot me a note at cyktrussell with any thoughts, comments, questions and suggestions.

And just for fun I’ll share a journal entry from a early morning train ride where I was trying to noodle out how to work my priorities to get everything done.  It’s a bit of navel gazing and has nothing to do with running, but hey, why not?

Scheduling for me is about priorities. On the one hand I think my priorities are good and normal.  I prioritize my career, the work that puts bread on my table, my family and my health.  Those are my drop dead items on my todo list.  Everything else is negotiable.  The challenge is when these top-of-list items crowd out the creative things; pursuits that I get a juice out of – a joie du vivre.

Career means work.  It means putting in the hours.  It means learning fast and acting faster.  It means having a change mindset and looking around corners.  It means having hard change conversations with people who’s support you need to be successful.  It means all these things and more.  I don’t just show up and hang off the back of the pack.  I set the pace and the tone and I lead.

Career is a daily heavy lifting that starts early, ends late and burns hot the mental torch.  Career is exhausting intellectually and emotionally.  Sometimes in a good way.  Sometimes in a long-term capacity building way that training always is. 

Those are the good days when you are building roads and changing lives.

The challenging days are when the hordes pour over the wall and daylight to dusk is spent swinging swords and thrusting pilum with your back up against the sortie gate.

Could walk away from the world of business and spend my days on the farm?  I think I could, but I don’t pine for it.  I’m not bewitched by some retirement fantasy where everything is unicorns and rainbows and candy.  That would kill me in short order.

What about Family?  Family is the rock upon which my church is built.  This foundation allows us to venture forth into the world with some sort of hearth secured.  It gives us comfort and purpose. 

This foundation, even with its human cracks and mold in the mortices gives us the confidence and strength to do battle. We know our flanks are held and solid.  The baggage train is safe and we can sortie out into the world with some peace of mind. 

And Health.  Health for me, in this context is both physical and mental. It takes the form of training for things that challenge me. The challenge me enough to make me grow.  That challenge me enough to keep me mobile and strong.  That allows me the physical confidence in life.

These three areas of my life are an essential balance, but they sometimes become tactical and rote.  They miss a purely creative, purely unbounded and joyous act of creation.  This is when I become unbalanced.  When the mind is not fed on the creative mana – that food of the goods.  Underfed, the creative mind shrinks back in upon itself, meager and miserly and protecting. 

And I find myself unbalanced.  It’s easy to say that you are too busy.  It’s easy to say that just for today you will push the plow and tomorrow you will learn or grow. But, urgency aside, it is a trap.  As we all know from experience, today turns into tomorrow and tomorrow plows into next year and the years folds into a life.

And that, whether we know it or not, is a prioritization decision. 

It is true that you can’t do everything.  No one can.  And your life will shift out of balance occasionally as you embrace change and move.  But, you can be aware of balance and priority.  You can do a lot. 

Balance is a combination of time, place and priority. It is an outgrowth of process.  You create the places and the times that support the process.  Any amount of planning, (placing things in places bounded by time), creates process and process is the key to unlock a treasure chest of productivity – and creativity.

Priority is tricky.  When one of your top three life areas expands to pull so much energy and time it erodes your ability to reach those life areas that are important but not urgent.

The question becomes “Is it important?”

Is it adding value to you and yours and ours?

If it is important then you will find the time in the cracks to get it done. 

The fruit hangs heavy on your trees.  The frost is coming. Find the time to harvest.  Find the time to prune.  Find the time to allow bounty. 

Find the time to live.

 

 

Direct download: Interludes2017-Priorities.mp3
Category:general -- posted at: 11:27am EDT

The RunRunLive 4.0 Podcast Episode 4-376 – Jonathan Runs his Race Part 2

 (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4374.mp3]
Link epi4374.mp3

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Hello, and welcome to the RunRunLive Podcast episode 4-376

Today we follow up on Episode 4-374 where I interviewed Jonathan about his training and attempt to cut close to 30 minutes off his marathon time to qualify for Boston.  He walks us through his first attempt and what he learned from it.

It turns out that by taking the longer commuter rail train into the city I can get some writing done in the morning and in the afternoon.  As an added benefit it’s about a mile walk from North Station to my office.  This is a nice add of a brisk 15-20 minute city walk past Government Center, the Old North Church and Fanueil Hall to start and end my day. 

I could take the subway but it’s a nasty crowded ride that would take 15 minutes anyhow.

The net result is that I have a nice, long and very special race report from the Baystate Marathon for you.  It’s north of 5,000 words.  I’ll see how it fits, but it’s going to take up most of this show and I’ll be brief. 

My training is good.  My next events are the local Thanksgiving 5K and the Mill Cities Relay.  It looks like Frank, Brian and I are going to be on a team.  That means I probably won’t be the guy running the 10 mile leg.  I’ll get one of the shorter legs which are 5 -6 miles.  Hopefully I won’t be relegated to the 2.5 mile leg. 

Yesterday was my birthday.  I turned, well I turned older.  I jumped an age group.  I took advantage of the time change and got the 5:30 train into the city.  I ran down to the river and knocked out a set of 5 X 7 minute intervals at a hard effort with 2 minute rests. 

The speed work averaged around a 7 minute mile.  Which is neither here nor there, as they say.  I could compare that to my Marathon PR pace of 7:08’s and be sad about those slow loss of ability.  I choose not to.  I see it as a gift.  I see just being able to breath the bright morning air into my lungs and push the morning blood through my healthy heart as a gift.

And to be able to do it at a pretty good pace and effort is a bonus.  That’s a gift to me on my birthday.

I also got some attention from the people who love me, and that’s a gift, to be part of someone’s life and to know you are loved. 

And I got messages from c couple hundred of you my friends on the ever-efficient Facebook.  (There’s some ironic, snarky comment about robot overlords and birthdays here but I’m going to take the high road.)

You thank you, all of you for the gift of your attention, your time and the gift of somehow fitting usefully into your firmament. 

On with the Show. 

 

I’ll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don’t have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member’s only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.

 

The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles.

  • Member only race reports, essays and other bits just for you!

Links are in the show notes and at RunRunLive.com

Become a member

Section one – BayState Marathon – Part one - http://runrunlive.com/baystate-marathon-2017

Voices of reason – the conversation

Jonathan Lieberman

https://youtu.be/aMkqqfB--V4

My Story: During my residency I was 241 pounds, miserable, and knew something had to be done about my health. So I started slow and short, and revisited my past love for distance running and marathons. Eventually I was turned on to Ironman and found my new love! Teaching myself to swim in the hospital pool and riding a folding bike to work each day, I applied by lottery for the Ironman World Championship in Hawaii. On my 39th birthday, I was selected for and ultimately finished this race…having also completed my first Ironman in Lake Placid just 10 weeks earlier. Consequently, in 2012 I was honored to be chosen for the Runner’s World photo shoot issue (video).

Training and competing - with *myself* - is my ultimate passion. It has enabled me to face and conquer life’s toughest challenges. Ironman has taught me that it doesn’t matter what you think, how you feel, or what you say in life - only what you *do*. I live this motto for my children.

Section two – BayState Marathon- Part two - http://runrunlive.com/baystate-marathon-2017

Outro

Ok my friends you have trained hard a raced smart to the end of Episode 4-376 of the RunRunLive Podcast.  Time to hang that medal on the rack and recover a bit. 

This train into the city takes about an hour.  A lot of people sleep.  Supposedly there is internet access of a sort but I can never make it work.  This is the express train but it’s running slower this morning.  We don’t have real trains like Tokyo or London.  Ours are slow and barely keeping their heads above water.

I took the early train yesterday and it’s a funny crowd.  Those commuters all know each other. It’s like a family reunion of bureaucrats, slightly rumpled career office workers in comfortable shoes.  They chat away like a sewing circle.  Thank Steve Jobs for headphones. 

Did you se Shalane won the New York City Marathon!  That is amazing. 

Amazing. 

I have a funny story about the New York City marathon from my commuting experience.  You folks may remember that I ran the NYC marathon in 2014 as a sponsored athlete with ASICS.  One of the amazing things that has happened to me through RunRunLive. 

I know, I still can’t believe it either.  Why would anyone sponsor a journeyman marathoner like me?  Well they apparently mistook ‘internet famous’ for actually famous and sponsored me.  They gave me so much stuff.  If you look at my current Facebook profile picture you’ll see the 3D statuette they created of me that sits on the mantle in my living room where they made me look like Will Weaton with a full head of hair. 

One of my favorite stories is how I ended up on the front page of the Wall Street journal. True story. 

But, I’m still working my way through all the schwag they gave me as a sponsored athlete.  And since I’ve been commuting into the city I have been wearing the NYC jacket and carrying the NYC backpack for my gear. 

I was on the red line train last week heading out of the city and the guy across from me says, “Man you have all the gear!” 

I looked up from my book and said “What?”

“The New York City Marathon; you have all the gear.”

You see, he was running the NYC marathon that weekend, his first, and I just happened to stumble into his awareness zone.  You know what I mean.  It’s like when you buy a new thing and then start noticing that new thing everywhere.

So I said “Yeah, I ran it in 2014.”  And we struck up a conversation.  I did my best to fill him in on the overwhelming monstrosity that is the NYC Marathon. 

At some point I said, “I was sponsored by Asics, because I’m internet famous, which isn’t actually famous…” (I know I tell the same jokes over and over and over) And I could see the recognition dawning in his eyes. 

“RunRunLive!” he said, as both a statement and a question. 

And I, proud and peacocky now stood to shake his hand. 

So, Chris, if you’re out there.  That was fun for me.  Thanks for making my day. 

And, to drag out the tired vehicle, occasionally, I do indeed ,see you out there.

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Http://www.marathonbq.com

http://runrunlive.com/my-books

Direct download: epi4376.mp3
Category:Running -- posted at: 1:52pm EDT



-->

Syndication

Categories

Archives

April 2018
S M T W T F S
     
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30