The RunRunLive 4.0 Podcast Episode 4-358 – Pam the TrailMomma

 (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4359.mp3]
Link epi4359.mp3

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Well hello my friends and welcome to Episode 4-359 of the RunRunLive Podcast. 

Today, for me is February 17 2017.  For you?  Who knows?  Through the miracle of time travel and temporal displacement you could be interfacing with my digital echoes thousands of years from now. 

I’m going to keep my intro brief because I’ve got a couple longer pieces in this episode and I’m horribly behind schedule! 

When we last talked my training was great and I was ramping up my volume and intensity.  Of course that was a great way to cures myself.  The next day I ran an easy run with my buddies and that night I had a noticeably sore knee. I couldn’t tell if it was from the running or from carrying some heavy crates up to the attic so I took a few days easy.   

By mid week it was gone and turns out I probably tweaked something in a non-running activity.  Just goes to show you how terribly fragile a marathoner becomes in the run up to a road marathon.  As a result I missed a weekend long run. 

Then this past weekend I got 17 and a half in with my buddies and my foot ended up being quite sore afterwards.  Feels like I aggravated my plantar fasciitis again.  It’s a combination of the high volume, the cold weather and my shoes are getting old.  But, I had to take most of this week off as well.

I dragged my bike trainer in from the porch and set it up in the living room in front of the TV and have been spinning away.  I’m going to try an easy 18 tomorrow morning with my buddies. 

One great development is that coming full circle I’m doing long runs with my old friend Frank who you might remember from episode 1!  He went through that same hip resurfacing thing and is back on the roads with me training for Boston! 

Never say never!

Never say die!

We’ll be doing this when we’re 80!

Today I chat about trail running and plant eating with the delightful Pam the “Trail Moma” – I think you’ll like her. Thanks to my friends out there for responding to my cry for help to get some new interviewees! It worked. 

In section one I’ve got a long piece on how to survive the winter blues in your training and your life.

In section two I’m going to test out piece on sales that I’d appreciate any feedback on. 

Send me fistfulls of dirty cash in duffel bags, or just contribute, to my Team Hoyt fund. Yeah you.  I’m talking to you!  Do the right thing.  I know where you live.  I’m sending Buddy to break your legs for a contribution. 

I’ve had to move 3 large helpings of winter storm snow this week and my back hurts! But we also got the winter moon which was wonderful!

The days are getting longer.  Spring is coming. 

I’ll remind you that the RunRunLive podcast is ad free and listener supported.  We have a membership option where you can become a member and as a special thank you, you will get access to member’s only audio.

I’ll also remind you that I have started raising money for team Hoyt for my 2017 Boston Marathon.  I would appreciate any help you can give.   The fundraiser is on Crowdrise (so I don’t have to touch any of the money) it goes straight to the Hoyts and supports acquiring equipment and supporting others who want to participate like the Hoyts do. 

https://www.crowdrise.com/teamhoytboston2017/fundraiser/christopherrussell

The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles.

Yes, we are still working on setting up the separate podcast feed for the member’s content.  Most recently I recorded and uploaded the first chapter of the zombie novel I’ve been writing for 30 years. 

    • Member only race reports, essays and other bits just for you!
  • Exclusive Access to Individual Audio Segments from all Shows
    • Intro’s, Outro’s, Section One running tips, Section Two life hacks and Featured Interviews – all available as stand-alone MP3’s you can download and listen to at any time.

Links are in the show notes and at RunRunLive.com

Become a member

Section one –

Winter Blues  - http://runrunlive.com/10-ways-to-work-the-winter-stress-out-of-your-training

Voices of reason – the conversation

Pam – The TrailMomma

Links:

www.trailmomma.com

Instagram: @Trailmomma

Facebook: https://www.facebook.com/trailmomma/

 

As for a bio, feel free to use this or grab from my site - either is fine.

 

A New Jersey transplant that landed herself in California, Pam is a weekend warrior with a passion. She works full-time, is the mother of two and has a burning desire to see everyone achieve their best life by thriving on a plant-based diet. If she's not running the canyons of Northern California she is attending plant-based conferences or has her nose in a book reading the latest on the healing properties of plants. She finds pleasure in helping those that reach out to her for help in transitioning out of the Standard American Diet (SAD) and into one that will transform them inside and out. 

 

TRAILMOMMA - Mommyhood = the best adventures

www.trailmomma.com


Two more links. My YouTube channel and I realized I mentioned the Engine 2 group in our talk. 

https://www.youtube.com/user/pk4444

http://engine2diet.com/

 

Happy Trails!
Pam
 
www.trailmomma.com

Section two

Sales and selling - http://runrunlive.com/why-is-sales-such-a-mystery

Outro

Yes, my friends, this particular trail is a dead end that you have followed, an impassable swamp of ideas that you cannot ford, but you have reached, at the end of the RunRunLive Podcast. 

I’m still training away and a couple weeks isn’t going to affect me either way.  The lesson, for you, though, is, as I said in the first piece, pay attention and get in front of injuries early in your cycle.  Before they take you out.  I know in my experience there is never an immediate chronic injury, it’s always something that would have healed in a couple weeks or days if I had just been smart about it. 

We’re about a month and a half out from Boston.  That gives me plenty of time to tune my racing. I’m already riding a good fitness base so I’m not worried about it.  I can lose those last ten pounds in 2 weeks if I have to!

I’ve got a lot going on.  I’m short on time today and that’s ok.  That’s why we set deadlines. Deadlines and urgency are enabling.  As a matter of fact urgency is one of the preconditions for entering a flow state.  Translation: you do some of your best work when you don’t have any other choice and you don’t have time to think about it!

I’m reading a great book, that I’ll write more about in the future, called ‘Grit’, by Angela Duckworth.  It talks a lot about how being successful is more related to sustained effort than intelligence and skill.  I love this concept.  I can see it in my running and career. 

It also says that when you find something that you are passionate about, that becomes your obsession and purpose, it isn’t like being struck by lightning.  Most people don’t end up doing what they thought they would.  The path to success and passion and self-realization is a crooked one. 

If you were to stumble across my personal journals you’d find them full of laments that I don’t know what I want to do with my life!

The first phase is one of ‘interest’ of ‘discovery’ before people lock into that thing they love.

So, don’t be afraid to try new things and shop around in your interest.  It’s an incremental process and a crooked road that never ends.  Please, enjoy the journey!

And I’ll see you out there.

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Http://www.marathonbq.com

http://runrunlive.com/my-books

Direct download: epi4359.mp3
Category:Running -- posted at: 9:27pm EST

The RunRunLive 4.0 Podcast Episode 4-358 – Q&A with Chris

 (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4358.mp3]
Link epi4358.mp3

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Well hello my friends and welcome to Episode 4-358 of the RunRunLive Podcast.  How are you doing?  We made it to February.  We’re on the other side of the equinox. The days are getting longer. 

My training is going great.  I’ve been eating clean and I’m ramping up my miles for Boston.  I did a 1:20 step up on Sunday with a full 50 minutes of tempo at faster than race pace.  I did a hilly 10.5 on Tuesday and another hilly 10.8 on Wednesday.  I’m at close to 30 miles and I’ve got two more runs this week. 

That’s good volume for me and my legs feel good.  I’m recovering well and nothing hurt.  Right on plan. 

Today we have an interesting interview with a handsome, intelligent and compelling man.  No.  Not really.  Just kidding.  As I threatened I had my baby, future Neurosurgeon, Teresa ask me questions that you had sent in.  What can I say, they can’t all be great shows! Come o, we’re at episode 358 for heaven’s sake!  I get a gimme now and then.

In part one I’ll focus in on how to execute a step-up run.  In section two I’ll share a piece that I wrote this week on how to tell your story on LinkedIn for my business blog. 

Other than that it’s Friday night and I owe you a show! So let’s progress with alacrity before we freeze in this February evening. 

I’ll remind you that the RunRunLive podcast is ad free and listener supported.  We have a membership option where you can become a member and as a special thank you, you will get access to member’s only audio.

I’ll also remind you that I have started raising money for team Hoyt for my 2017 Boston Marathon.  I would appreciate any help you can give.   The fundraiser is on Crowdrise (so I don’t have to touch any of the money) it goes straight to the Hoyts and supports acquiring equipment and supporting others who want to participate like the Hoyts do. 

https://www.crowdrise.com/teamhoytboston2017/fundraiser/christopherrussell

Last week one of my runs was a 30-30 workout.  It’s a bit of a speed workout.  You warm up then you run 30 seconds hard, at 15-20 seconds faster than your 5K pace.  Then you recover for 30 seconds and repeat.  Do that 20 times and cool down. 

It’s the type of workout that you should really do on the track, but the local tracks are all under snow right now so I did it in my neighborhood. 

My neighborhood is almost exactly a 1K loop.  It’s sort of a slightly inclined 1K oval.  It’s good for this type of workout and my neighbors have long gotten over the fact that I’m THAT guy. 

There’s a Montessori school at the end of road.  So I ran past the kids playing in the playground every 4-5 minutes.  I got out at lunch, to get some sun, so they were out playing in the snow.  These are little kids. 

They were playing over the remains of a snow fort of some sort.  We got this weird ice-rain-snow-freeze that makes for some sturdy, crunchy snow. 

I got these little windows of precocious organizational behavior as I ran by. 

First time I passed they were trying to stop someone from destroying the snow fort.  There was a party that was actively pro-destruction and another that really didn’t want them to do that and a couple of moderators trying to find a middle ground.

Next time I went by they had figured out some way to jump off or slide on the fort remains and now were working out the rules for doing so.  Much debate on the proper jumping and sliding protocols. 

Next time they were all happily taking turns doing whatever it was they decided was the funnest thing to do, but since, apparently only one person at a time could do it, the moderators were now verbally enforcing who’s turn it was and how long they could go.

No adults involved.  Just a gang of little kids on a snow fort.  And they self-organized to keep things moving along.

Made me think about the nature of humans and how we are much stronger together than apart.  When we can work it out and find a way to move forward – everybody wins.  Maybe we could promote these kids up to run the world?

On with the show.

The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles.

Yes, we are still working on setting up the separate podcast feed for the member’s content.  Most recently I recorded and uploaded the first chapter of the zombie novel I’ve been writing for 30 years. 

    • Member only race reports, essays and other bits just for you!
  • Exclusive Access to Individual Audio Segments from all Shows
    • Intro’s, Outro’s, Section One running tips, Section Two life hacks and Featured Interviews – all available as stand-alone MP3’s you can download and listen to at any time.

Links are in the show notes and at RunRunLive.com

Become a member

Section one –

Step-up run part 2 - http://runrunlive.com/anatomy-of-a-step-up-run-part-2

Voices of reason – the conversation

ME!

Got nuthin to add!

Section two

Using LinkedIn to tell your story - http://runrunlive.com/using-linkedin-part-one-telling-your-story

Outro

Alrighty my friends.  You stepped up to the end of episode 4-358 of the RunRunLive Podcast. Love you guys.  Don’t be afraid to send me questions or comments.  I do love the interaction. 

I’m right on track in my training for Boston.  I received my entry confirmation today – so it’s real! Hopefully we’ll get good weather and I’ll be able to let the dogs out!  My nutrition has been super clean this week.  It’s been a good build week and I feel pretty good.  I’ll go out for an easy 7-8 with my buddies tomorrow and then 15-16 on Sunday. 

As I promised I skipped Derry this year and am not signing up for any of the spring races.  I may decide to do Eastern States.  But I’m trying to focus my training and keep it simple. 

I had two back to back 1:30 runs this week.  I did them on a hilly course around my house over into the next town on the back roads.  We’ve got snow on the ground and it’s in the mid-20’s.

Tuesday I couldn’t get the run done until it was dark out.  I went out into the cold, quiet New England winter night.  It’s really special in the winter at night when it’s cold out.

It was a moonless night. It was super quiet.  When it gets cold the air gets really dry and crisp.  All you can hear is the pat pat pat of your feet on the pavement and the sound of your own breathing.   

Even though there was no moon, because of the icy snow cover the woods and roads were lit up from the starlight.  When it gets dry like this the stars fight their way through the light pollution and stand out.  You can look up and see Orion the Hunter and the Big Dipper and Cassiopeia and the sparkling dust of the Milky Way.  Our home. 

So don’t be afraid to get out and feel the cold air in your lungs and live the winter months with the verve and joie de vivre that I know you all possess. 

And…I’ll see you out there!  

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Http://www.marathonbq.com

http://runrunlive.com/my-books

Direct download: epi4358.mp3
Category:Running -- posted at: 10:38pm EST



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