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The RunRunLive 4.0 Podcast Episode 4-394 – Liz runs on Venti

(Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4394.mp3]
Link epi4394.mp3

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Hello and welcome to the RunRunLive Podcast episode 4-394. 

Today’s show is about empowerment.  There has been much ballyhoo around empowerment in the past few years, rightly so.  To my mind it is not about someone in charge, or society or culture stepping forward and blessing you with empowerment.  It is about you realizing that you have the strength, the gifts, the permission to be empowered.

Just like ‘inspired’ means to be filled with spirit, ‘empowered’ means to be given or gifted power.  What we’re going to realize is that we have the ability to give ourselves that gift. 

This is a big part of how a good coach, and a transition to an endurance lifestyle, can transform your mindset by giving you, or more appropriately, revealing to you your own infinite power. 

Today we have a chat with Liz, who is a runner, a coach and a mom.  Liz and I have spent some time running the roads of Groton together.  We talk about empowerment of her runners. 

In section one I’ll tell my Wapack Trail Race tail.  And in section two I’ll talk about…I’ll give you three guesses… That’s right Empowerment!

I’m ramping up my training for the Baystate Marathon in October.  Have been working on my speed and it’s awful but I’m getting the workouts done.  At least the weather is turning a bit cooler now up here so I can avoid the soupy heat and humidity. 

But the days are getting shorter in a hurry as well.  I’m doing some workouts at night in the dark.  I don’t mind, I’ve always been a night runner. 

I did a trail run one night last week and it was a clear moonless night.  Really pretty to be able to look up through the trees and see the stars splashed across the sky. 

As we move into fall the Concord grapes are ripening.  The sweet-sour smell hits you as you pass by.  They are screaming florid grape smells at you as if to say, “We’re still here! Your Vikings and colonials have come and gone, but we’re still here!” 

I have a key tip for you.  Something I learned from the 100 mile training.  When I run at night on the road I have always worn a headlamp.  I also try to wear something reflective or a blinky light on one arm. 

In Ultra-running you carry a flashlight as well.  Remember what generation I’m from.  When I think flashlight I think about those 8-inch long cylinders with multiple heavy D-cell batteries that at best gave off a wan yellow glow.  Think horror movie flashlight. 

When I started training overnights for the 100 I looked around for flashlights and discovered there is a whole new generation of cheap, bright, small, LED flashlights.  Companies give them away as marketing knickknacks. 

They are so small and light you can hold them between your fingers and not even notice them.  This way you don’t have to turn your head to illuminate something, you just point the flashlight at it.  When you’re running into oncoming traffic you can wave the light around in their frame of reference to make sure they see you. 

So, my friends, turn on your love light, and let it shine, shine, shine…

On with the show!

I’ll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don’t have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member’s only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.

M

The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles.

  • Member only race reports, essays and other bits just for you!

Links are in the show notes and at RunRunLive.com

Become a member

Section one – Wapack-2018 - http://runrunlive.com/wapack-2018

 

Voices of reason – the conversation

Liz McHutcheon – Running on Venti

Instrgram @runningonventi

FB @runningonventi

Twitter @runningonventi

www.runningonventi.com

Things I like:

Lay’s Ruffle Potato Chips, New Zealand Sauvignon Blancs, Harry Potter Movie Marathons, travel and photography.

I’m a runner (especially love the trails), coach, writer, and former CPA who knows a few things about Quickbooks. I’m a mom to two amazing and sometimes pain in the butt daughters who have taught me more about myself then any book. I’ve lived in Ireland where I got engaged and married. I’m vegan and love all animals especially my two Golden Retrievers, Thor and Ginger and my three cats, Fluffy, Bailey and Paris.

I’m over 50 and I don’t let that number tell me what I can and can’t do. I’ve been to Paris more then any other city in the world besides Boston (where I live). I’m not afraid to try new things, go by myself to run the stairs at Harvard Stadium with November Project, go run a race alone in another state and listen to what my gut is telling me to do even if I’m not sure where my gut is taking me.

So why Running on Venti? I do love coffee but it is more than about the coffee. It’s about living your big, beautiful life and going after those BIG goals, one small and sometimes messy step at a time. Even when it’s scary. It’s jumping all the way in not just slowly getting used to the water.

My favorite coffee to order: Iced Venti Decaf Americano with extra ice and coconut milk.

Running Stats: 5K x lost count (PR 23:40), 10K x lost count (PR 54:35), 10 miler x 4 (PR 1:27), Half-Marathon x 7 (PR 1:49:11), Marathon x 3 (PR 4:51), 50K x 2 (PR 8:11).

Section two – Empowerment - http://runrunlive.com/empowerment

Outro

Thank you my friends for joining me for Episode 4-394 of the RunRunLive Podcast.  Do you feel empowered?

I’m training now for the Baystate marathon.  Putting in some road miles. I feel pretty good.

One thing I had taken my eye off of was my nutrition. I have been eating too much junk and drinking too much beer.  I started a new project with the goal of getting to the starting line of Baystate under 170 pounds.  I figure why waste this fitness I have by half-assing my preparation? 

I have a quick story about worms. 

I didn’t get much out of my garden this year.  The varmints ate all my tomatoes.  I didn’t get any squash and only a couple cucumbers.

But my kale was great this year.  For some reason the cabbage worms never showed up and I’ve been eating kale salads every day for a month. 

This week the worms have discovered my kale, not the cabbage worms, which are all green, the color of the plant, that makes them hard to clean off.  My wife the horticulturalist says these worms are Sod Worms.  They are green and brown with yellow and black stripes. 

They aren’t making a dent yet and they are easier to clean off because you can see them.  As the weather cools off they will be less active.  Hopefully I can still get my salads for a few more weeks, even if they have a bit of extra protein in them.

I also have a family of caterpillars chewing through my parsley.  They are those big striped worms that turn into beautiful butterflies.  The butterflies are like royal blue monarch butterflies.  I’m letting them eat the parsley.  Seems like the right thing to do.  Karma and all.

I was listening to some poets talking about how movement is an act of meditation or prayer.  You make yourself a vessel and allow power to come through you.  Whether you that is the power of god or the power of the universe that we share.  You are a doorway. 

Think of the relationship between movement and empowerment spiritually.  Moving through the stations of the cross.  Climbing the tower of a Buddhist monastery.   Each step is inserting a power (or a prayer) into the world.

Think about that the next time you’re out for a run.  Imagine you are a conduit for power and are injecting it into the world each time your foot rings the ground. 

Think about that.

And I’ll see you out there.

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Http://www.marathonbq.com

http://runrunlive.com/my-books

Direct download: epi4394.mp3
Category:Running -- posted at: 9:07pm EST

The RunRunLive 4.0 Podcast Episode 4-393 – Gary and the Tao of Running

(Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4393.mp3]
Link epi4393.mp3

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Hello and welcome to the RunRunLive Podcast episode 4-393. 

Today’s show is about resilience.  That’s the theme.  It’s more than just stubbornness, or courage, or grit, (which is the popular term now).  It is about all those things and more. 

As endurance athletes and runners we have a front row seat to the practice of resilience across the arc of our lives.

Today we talk with Gary who I met at the Burning River 100.  He was selling copies of his book “the Tao of Running”.  I took his card, and we connected this past week to chat about how to practice this courage, and enjoy it, in our training and racing.

In section one I’ll talk about resilience in our running.  You can tell by now that I ‘v been thinking about this a lot.  Resilience is one of the keys to living a successful life, right?  In section two I’ll talk about an example of how to use resilience at work.

I am running the Wapack Trail 18 miler this weekend.  I’m looking forward to it.  I think I can carry the fitness I built up this summer into the race and do well.  It’s a funny thing when you look at an 18 mile technical mountain race as an easy race! 

Other than that I’ve been training away, trying to get some speed back.  Not that I ever had any real speed, it’s all relative. 

I registered for my 21st Boston Marathon this week.  I used my Baystate time from last year of 3:33:33, which would probably get me in under the cutoff.  I’m guessing the cutoff is going to creep again this year and move closer to 5 minutes under the standard.  But, since I have 10+ years in I get to register early and cut the line.  Technically I could get in with a 3:39:59. 

I can’t believe summer is almost over.  I hope yours has been splendid.  Mines been pretty good. 

I got to ride my motorcycle more than I have in years. I have a back-road route that I take to work and back.  I sometimes think that maybe an old guy like me should not be riding the motorcycle so much.  My reaction times probably aren’t what they used to be.  Getting into an accident with a car on a motorcycle typically doesn’t end well for the motorcyclist.

I’m basically a giant engine with a gas tank strapped to it traveling at high velocity. 

As anyone who rides a motorcycle knows, the first thing people do when they learn that you ride is tell you their worst motorcycle story.  That friend who got obliterated on the highway by a distracted driver.  Here’s a tip; that’s not the least bit helpful.  Don’t do that. 

On the back roads I’ve got different challenges than on the highway.  On a typical ride to or from work I’ll have one or two cars try to kill me.  But, I’m pretty good at seeing it coming so I avoid these inelastic interactions with the other commuters. As a bonus I get to shake my head at them and give them the ‘WTF” body language. 

Mostly it’s people pulling out.  They just don’t see bikes.  There’s also a fair amount of running stop signs and not using signals.  You scan the landscape ahead of you and watch you the oncoming traffic.  You can read the ‘body language’ of the cars.  You get good at predictive analytics. You see a situation developing and make sure you’re not there when they do that stupid thing.  It’s like a video game. 

One thing I’m seeing more of this year is people crossing the lines.  I know in Asia and certain metropolitan areas the lane lines are optional, but out where I live you’re supposed to stay on your side of the line.  I don’t know why you need to drive on my side of the road.  I see this behavior as a biker and runner too.  It’s probably distracted driving.  People are drifting all over the road. 

So, my friends, look twice, save a life.  Motorcycles are everywhere.  Relax.  There is no need to run that stop sign.  Tighten it up a bit and keep to your own side of the road.  We appreciate the effort.  Spread the love.

I’m going to keep riding my bike.  I always figured that’s how I’d meet my maker.  Being distracted by a pretty girl on the sidewalk and burying myself in the back of a stopped truck. 

But, I’m resilient.  Are you?

On with the show!

I’ll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don’t have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member’s only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.

M

The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles.

  • Member only race reports, essays and other bits just for you!

Links are in the show notes and at RunRunLive.com

Become a member

Section one – Resilience - http://runrunlive.com/resilience

 

Voices of reason – the conversation

GARY DUDNEY, Ultra Runner & Author

thetaoofrunning.com,

Thank you for the great podcast experience. The book is The Tao of Running: Your Journey to Mindful and Passionate Running and of course is available through Amazon or Barnes & Noble as a paperback, Kindle, or Audible version. The new book, coming out in November, is The Mindful Runner, Finding Your Inner Focus, which can be pre-ordered through Amazon right now.

I have a website, thetaoofrunning.com, which has a lot of information for runners including all my past columns from Ultrarunning magazine and all my race reports from the past 20 years.

Bio Blurb:

GARY DUDNEY has been publishing articles on running, trail running, and ultrarunning for the past 20 years. His work has appeared in all the major running magazines, such as Runner’s World, Running Times, Trailrunner,and Marathon & Beyond. For Ultrarunning magazine, considered the “voice of the sport” of ultra long distance running, he’s served as a regular columnist since 2008, and he has additionally supplied the magazine with dozens of uniquely quirky race reports.  Ideas for The Tao of Running were shaped by the 65 one hundred mile races he’s participated in and the almost two hundred other long distance races he’s completed. He holds a Master’s Degree from the University of Kansas in English Literature and his fiction credentials include stories in Boy’s Life magazine and in numerous literary magazines and one published novel, Cries-at-Moon of the Kitchi-Kit.

Book Blurb:

The Tao of Running offers a fresh perspective on the mental side of running while entertaining with vivid tales of running adventures. Going well beyond the standard training and racing advice found in most running books, it guides runners to a wider understanding of how running fits into their own aspirations, goals, and life philosophy, and how running can transform their lives.

The Tao of Running answers questions, such as:  How does running evoke mindfulness and lead to stress reduction? How is running a transformative existential experience? How does running teach fundamental lessons about goals, self-awareness, and self-improvement? How does running promote special friendships and new perspectives on life?

No other book offers readers these multiple frameworks for understanding their running experiences along with lots of practical advice on getting the most out of running. Readers are guaranteed to gain a greater appreciation for the rewards and possibilities inherent in running.

 

Section two – One More Call - http://runrunlive.com/one-more-call

Outro

 

I managed to get down to Cape Cod last week.  I got a 2:30 long run in on the beach.  I wanted to go up to Coast Guard Beach which has a long, unbroken, straight line of a beach.  But the logistics proved a bit of a hassle.  Instead I went out to the Coast Guard Light Beach in Chatham.

I’ve been running there for years but It has become challenging to get enough distance.  The beach used to run for miles but now it has been washed away and you can only get out for a mile or so before you run out of beach.  I was standing there looking across the harbor opening trying to decide if I should swim across the 50 feet to the other side.  A girl in a boat offered me a lift.  I demurred. 

Luckily it was low tide and I was able to cross the mud flats and cut through the old port over to the private beaches on the other side.  In Massachusetts you have access to any ocean beach, private or public, below the high tide mark.  I finally ran out of beach about an hour in, but was able to cobble together enough turns and crenulations to get 2:24 in before I made it back to my truck. 

There were lots of families out and people walking.  It was quite busy.  There were old guys in dirty rubber coveralls working the low tide clam flats with rakes.  The families got ferried out in skiffs for these excursions.  The clammers had their own flat bottomed aluminum boats bobbing in the shallows. 

The thought in the back of my mind was if it’s low tide now, am I going to be able to get back when I turn around?  Am I going to be able to beat the tide?  Sure enough when I got back to the Old Port the tide had erased the mud flats.  I figured I was almost back I could just run through the water.  I already knew the bottom was hard and it was shallow. 

I had un-retired an old pair of Brooks Launch for the weekend and I could justify getting those wet.  But, I found a trail off through the bush that circumnavigated the mud flats and got me back to the other beach without have to take the plunge.  It added a little distance, which I needed anyhow.  I was quite pleased with how things worked out.

Step into the trails and the beaches and all you adventures.  It will work out. 

Speaking of Cape Cod.  I found a home for my Spaulding Boys Wagon Tongue Baseball Bat from the 1800’s. 

Yvonne and I went to a bar in Harwich Port to watch the Patriot’s game and grab some dinner.  It is named the Hot Stove Café.  It is baseball themed.  I was chatting with the owner.  It occurred to me that I was surrounded by ancient baseball memorabilia.  I told him I had something in my truck he might be able to use. 

When I dropped it the next day he wasn’t around.  Which is perfect, because he couldn’t say he didn’t want it!. 

Just goes to show you.  Everything works out.  Patience.  Mindfulness.  Practice. 

I’ll see you out there.

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Http://www.marathonbq.com

http://runrunlive.com/my-books

Direct download: epi4393.mp3
Category:Running -- posted at: 6:55pm EST



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