The RunRunLive 4.0 Podcast Episode 4-403 – Marnie’s Art Adventures

(Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4403.mp3]
Link epi4403.mp3

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Hello, my friends and welcome to the RunRunLive Podcast episode 4-403. 

How is everyone doing?  Reinvigorated for this new year?  No?  Feeling the cold winter doldrums? 

Well snap out of it!  Put on your big pants! Suck it up Buttercup! 

There are roads to be run, there are adventures to be had, there are people to see, people like Marnie, who we talk to today, who did what we all want to do – she took two of her passions – running and art and mixed them together with community to form a little tribe, a little business. 

And that was a 56-word long sentence! Vladmir Nabokov would be proud.  Who needs grammar?  It just slows the creative flow.  The first written languages had no grammar.  They were just strings of words. That’s why you need priests to read them and interpret them.  I suppose not unlike our current internet…

Anyhow – back to our story.  And what a story it is!

I am neck deep and two months out from my 21st Boston Marathon.  My training is going as well as can be expected.  I’m getting all the workouts in.  I’m light and strong.  Weighed in at 172.8 pounds this morning with 9.9% body fat. 

Those are random numbers without some context.   What’s the baseline here?  When I raced my PR’s Decades ago the lightest I ever got was the low 180’s.  But as you get old you lose muscle mass.  Just looking at my body composition now at 173 versus then at 185 – they are close to equivalent.  Meaning I’ve lost about 10 pounds of body mass over 20 years.  Some is muscle mass, some is fat storage, some is the shrinking of my brain. 

Because we all know that people start losing their minds as they get older, right?  Kurt Vonnegut referred to the 6 pounds of brain in the human skull dismissively as nothing more than “A dog’s Breakfast”. 

As for body fat %, a healthy male is not going to get much leaner than 3-6%.  5% is often quoted as the apex of physical, lean, fitness, - the gold standard - for men.  6-10% is considered ‘athletic’ for men.  Women are designed differently and normally (key word there ladies) ‘normally’ are 7-9% higher in fat percentage across the board on all these numbers.

In section one I will talk about listening to your bodies.  And in section two I’ll talk about a book I read called “The Subtle Art of not Giving a F*CK” 

What I love about Marnie’s story is that she took a personal adventure, running around her neighborhood, and turned it into a ‘thing’.  You don’t have to get on an aeroplane or cross an ocean to have a fulfilling adventure.  Adventures are all around you.  You just have to reach out and grab them. 

You might even say; the adventure is inside you. 

On with the show.

I’ll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don’t have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member’s only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.

M

The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles.

  • Member only race reports, essays and other bits just for you!

Links are in the show notes and at RunRunLive.com

Become a member

Section one – Listening to your body - http://runrunlive.com/listening-to-your-body

Voices of reason – the conversation

Marnie

Thank you so much for the interview! I am excited about this. To answer your questions:

 

  1. A short bio for the notes:

Marnie Kunz is a running coach, writer, and entrepreneur. She is the founder of Runstreet Art Runs, which fuse running and street art to bring people together to learn about art in their communities while getting in a fun workout.

 

  1. a good picture for the episode art - Please see attached. Photo by Filles Garcons Photography.
  2. Any links you want to include. Sure!

 

Runstreet Art Runs https://www.runstreet.com/events/

Runstreet Instagram https://www.instagram.com/runstreet/

Runstreet Twitter  https://www.twitter.com/runstreet

Runstreet Facebook https://www.facebook.com/Runstreet1/

Marnie's writing on Runstreet and on Medium

 

Let me know if you need anything else. Thank you!!

 

Cheers,

 

Marnie

Section two – Life sucks, then you die… - http://runrunlive.com/life-scks-then-you-die

Outro

Well, my friends you have taken a small adventure to the end of the RunRunLive Podcast episode 4-403.  It’s a rough stretch for me.  I’ve got Valentines Day, my wife’s birthday and our wedding anniversary all in the same 3 week period. 

It is a dark time where the alpha male must stick to the shadows and hunt carefully. A time fraught with peril. 

Like I said we are 2 months out from Boston.  I’ve been doing some daily blogging of my workouts and other tidbits on my website runrunlive.com if anyone is interested.  The challenge I have is that I’m usually writing those posts at night, after my workout, when I’m half asleep and brain dead. 

I do a lot of monosyllabic grunting – and that doesn’t translate into prose well. 

I’ve been challenged to keep up with the podcast for a few reasons.  Primarily I don’t have a good place to record.  I used to work from home on Fridays and that was  good, but my wife has decided to take Fridays off – so she’s podcast-blocking all of you. 

I’m actually in a conference room right now in the building I work at.  The space that the company has is designed into an old manufacturing space.  I don’t have a real office with a door and the acoustics are terrible.  So, we’ll test this out and see how it works.  I may have to build a studio somewhere. 

Another podcast prohibitor is that coach has been scheduling big workouts for me on Fridays.  I came in early this morning to hit the treadmill. He gave me a 7 by 7 minutes at 5K pace. Which is not an easy workout.  With the warm up and cool down and shower you are at over an hour and a half, close to two hours. 

Having these long, hard workouts hanging over my head on a Friday screws up my schedule and my head. 

I had a video shoot in the office today so I had to get cleaned up.  Of course, no matter how much time you spend wandering around the house preparing stuff for work and the gym you always forget something. 

This morning was a belt, which was a problem because I’m so lean my pants are falling off me.  I had to have my wife run a belt over.  Good thing it was her day off! 

With Sunday’s 2:30 long run this will give me another 50ish mile week.  So far, so good. 

You may have thought the message of the don’t give a F book was a bit depressing.  But the power of that message is a reset to reality and critical thinking.  When you are forced to confront the fact that life is suffering, you’re not all that special and none of it is going to matter in 100 years anyway it frees you. 

It frees you to not take yourself so damn seriously.  It frees you to choose what makes you happy. It frees you to execute with detachment and that enables you to get stuff done, important stuff, that will, at the end of the day make a difference and ease your own and other peoples’ suffering. 

So – detaching, helps you to find and to own your own journey. 

At least that’s what my dog’s breakfast is telling me. 

I’ll see you out there,

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Http://www.marathonbq.com

http://runrunlive.com/my-books

Rachel -> http://www.nextlevelnutrition.fitness/contact-appointment/

Coach Jeff -> https://dailyfitbook.com/

 

Direct download: epi4403.mp3
Category:Running -- posted at: 6:00pm EDT

The RunRunLive 4.0 Podcast Episode 4-402 – A Narcissistic Interviewee

(Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4402.mp3]
Link epi4402.mp3

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Hello, my friends and welcome to the RunRunLive Podcast episode 4-402. 

First of all let me apologize for causing so much mid-workout vision issues last week for many of you.  I got multiple letters that many of you had some dust in your eyes when I talked about the passing of my friend Buddy.  Or as my sister put it, “Thanks for making me ugly-cry in the gym!”

Twas no my intention.  I just wrote what came to me in that moment on that day when I knew we were going to have to make that last trip to the vet and my old friend would need to bring some change to pay the ferryman. 

Let’s not be all sack cloth and ashes here, rolling in the mud, tearing at our hair and wailing.  Let’s celebrate today, this moment and the friends we have to share it with.  If a dog teaches you anything it is how to live in and enjoy the moment. 

The sun came up today.  The reaper hasn’t caught us yet and we, you and I, are going to fight that asshole all the way down.  We are not going to sit around and wait to be caught. We are going to get out there and live and love and have adventures and make that sonnabitch work hard to catch us. 

Right?

Sorry for the shows being a bit less predictable in cadence recently.  Life happens.  Even to me!

Today we interview some narcissistic knucklehead about pretty much nothing.  In section one I’ll talk about committing, really committing to this marathon cycle.  And in section two I’ll give you the draft introduction to a new book I’m writing on startup sales. 

I’ll give you a couple useful tips for the season.  First, this time of year we end up having to hit the gym a lot.  One of the things I do during my warm up, because whether you’re running or lifting or whatever you should do a little 5 minute warm up, what I do is get on the treadmill in my socks for 5 minutes.  I set it at a slow pace, (for me), like 12-15 min miles and just let my feet relax and spread out a bit.  Really helps get everything warm and relaxed. 

Second tip is about consistency.  One of the things I’ve been challenged with over the last couple cycles, especially since the 100 miler, is my legs are super tight.  What I’ve done is to work a simple 5-6 minute stretching routine into every day regardless of what my workout is.  It’s not the stretching per se but the consistency of doing it every day that makes a difference. It has really helped my running this cycle.  Small things done consistently have a huge impact.

I’ve got a new podcast for you.  The History of The English Language.  If you love words and language like me, you will find this fascinating.  This is for all you closet Philologists and Lexicologists.  If you don’t like these things it’s going to be like a freshman English lecture. 

For example, I learned that there is a root language known as Indo-European that influenced Latin, Greek and Germanic.  Those languages borrowed from each other, but were all decedents of the Indo European. 

And, today I learned that the original Indo-European word for ‘host’ had a dual meaning of both the host and the guest.  Same word.  This root word gives us both ‘host’ and ‘guest’ as well as house, hospital, hospitality, etc.  It also means that the word Ghost is literally a guest in your house.

Ok.  Get your hankies out. One last Buddy story from last week.  I stayed home with him Thursday and even though we had a rough night he rallied during the day and was up tottering around the house.  At some point in the afternoon my wife came home so I took the opportunity to jump out the door for a run in the woods. 

As I’m standing in the open doorway in my running kit talking to me wife the old dog stumbles over and sticks his head between me and the door.  The dog can barely stand but he’s decided he’s ready to head out into the woods with me on a run. 

A gamer and a wonder dog to the very end.

On with the show.

I’ll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don’t have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member’s only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.

M

The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles.

  • Member only race reports, essays and other bits just for you!

Links are in the show notes and at RunRunLive.com

Become a member

Section one – A new training cycle- http://runrunlive.com/hitting-the-training-again

Voices of reason – the conversation

Chris Russell

Chris is the product of suburban entitlement and over-education.  I promise I’ll find real guests in the future.  😊

Section two – Startup Sales - http://runrunlive.com/startup-sales

Outro

Well, my friends you have looked at your reflection and fallen in love through to the end of the RunRunLive Podcast episode 4-402.  Wake up.  We’ve got work to do.  And miles to go before we sleep. 

My training is going very well.  My strategy of losing weight and eating clean is paying off with some great workouts.  I feel lean and strong.  At least this week. 

I’ve been holding steady at around 173 pounds, which is somewhere around 10 pounds lighter than I normally would be at this point.  The first 10 are easy.  I want to see if I can get down to 165ish and go into Boston at 170ish.  My paces ae better and my staying power in my legs is better.  We’ll see how it goes. 

I don’t have any races planned for the spring besides Boston.  This is good and bad.  It’s good because I won’t waste energy and risk over-training by racing too hard.  It’s bad because I like to use those races as practice runs to give me confidence.  So much of racing well is confidence.

I’m in the midst of thinking thorough what I want to do with the podcast going forward.  I think this current format has run its course.  I like the format but I want to bring the quality up and be more consistent on the cadence and the themes.

Went out into the trails today.  It was Sunny and just below the freezing mark.  We had a deep freeze, followed by a heavy rain, followed by another freeze.  The trails are nice and firm but there is a lot of ice.  It’s slow going.  Buddy would not have liked it.  He didn’t like the ice. 

I ran into a guy ‘walking’ some sort of cattle dog cross that was wildly exuberant, running in circles and giving me friendly full-body hip checks.  Fun times.  Nice to see the people using those trails.  Buddy and I made those trails. 

It’s good for the soul.  Getting out in the woods.  Wending your way through the ice and snow.  Splitting the horizon where winter sun meets frozen ground.  That’s life.

I’ll see you out there,

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Http://www.marathonbq.com

http://runrunlive.com/my-books

Rachel -> http://www.nextlevelnutrition.fitness/contact-appointment/

Coach Jeff -> https://dailyfitbook.com/

 

Direct download: epi4402.mp3
Category:Running -- posted at: 8:42pm EDT



-->

Syndication

Categories

Archives

February 2019
S M T W T F S
     
          1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28