The RunRunLive 4.0 Podcast Episode 4-425 – John and Tom Chat about Cancer

 (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4425.mp3]
Link epi4425.mp3

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Hello and welcome to episode 4-425 of the RunRunLive Podcast.   

Well, here we are again, it’s a beautiful, sunny, single-digit, February morning and I’m talking to you! Ollie the collie is being a pain in the butt.  I was on a trip all week so he didn’t get his runs in and he’s very stressed out.  He’s being the toddler-terror today. 

He’s already chewed on a couple socks and the channel changer and is harassing me with a toy as I try to write.  That’s dog life. 

Today, I have a very special and personal conversation with John and Tom, who are both prostate cancer experienced and members of our running circle.  Both of them are friends of mine and I’m honored that they were kind enough to share their stories. 

In section one I’ll talk about the non-linearity of the mileage curve.  In section two I’ll give you a write up of a book I read on the plane this week that I really liked called “Love Yourself Like Your Life Depends on it.” 

All links, including the one where you donate to my prostate cancer campaign for Boston (wink wink nudge nudge) are in the show notes, which, by the way, you should be able to access on your phone or other listening device, as part of the episode meta-data. 

About Zero

ZERO — The End of Prostate Cancer is the leading national nonprofit with the mission to end prostate cancer. ZERO advances research, improves the lives of men and families, and inspires action.

Link to my ZERO page: (for Donations)

http://support.zerocancer.org/goto/RunRunLive

Busy couple of weeks.  My training has been going well.  I knocked out a nice 13.8 mile step up run last week and I’m starting to transition into more long tempo as we are getting closer to Patriots Day. 

It’s been relatively mild this winter but getting a wee bit colder.  My long run last week started at 14 degrees.  I forgot my thick gloves and was worried I might have to knock on someone’s door to warm up during that first hour.  It used to be I’d just run harder to warm up but that’s not a great strategy for me anymore in a multi-hour run. 

My bottle froze and my headphones failed.  But, hey, it was sunny and windless, so it wasn’t too bad and I was able to do some thinking and focus on my run.  There is no good or bad run there is only the ‘is’.  I swung by and picked up a couple of my running club buddies for the second loop who I hadn’t seen for a while and had a good catch up. 

Was able to close out the last 30 minutes at close to race pace.  All in all a solid outing. 

Monday morning I was off to Vegas.  I always forget that Vegas is in the Western time zone.  It feels like it should be in Mountain time.  That puts it 3 hours ahead of me, which helps for those morning workouts because you’re up anyhow.

I knocked out a 30-minute time trial on the treadmill Monday morning.  I showed up at the gym in the casino at 5:00AM when it opened, and it was already ¾ full.  There was a line for the equipment when I stepped off an hour later.  All those East Coasters. 

I got a kick out of it though.  I just imagine them thinking “Who’s this old guy knocking out 7-minute miles at 5 AM?”  I’ve turned the corner a bit on worrying about being slower and I’m quite grateful to be getting at it still at all and to be able to do anything a bit quicker makes me happy. 

I got out on the strip during the last day before I headed to the airport.  Always fun to get out and take a look around.  It was mid-60’ss and sunny.  Good to see the sun.

I always like running up and down the strip.  You can do the whole thing in 6 miles.  You have to run up and down the pedestrian bridges. It’s not optimized for running.  It’s optimized to get you into a casino. 

The air is dry there in the desert but misty with the sadness of self-loathing and empty wallets in the mornings.  But, that’s not my story. 

On with the show!

http://support.zerocancer.org/goto/RunRunLive

I’ll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don’t have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member’s only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.

 

The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles.

  • Member only race reports, essays and other bits just for you!

Links are in the show notes and at RunRunLive.com

Become a member

Section one – The Mileage Curve - http://runrunlive.com/mileage-curves

Voices of reason – the conversation

John Vaughn and Tom Penny

https://bjsm.bmj.com/content/bjsports/early/2016/12/19/bjsports-2016-096343.full.pdf - article from Tom on exercise and cancer treatment

https://tominmotion.blogspot.com/ - Tom’s Blog

https://www.facebook.com/tom.penny67

https://www.facebook.com/JohnFromthePoi

Section two – Love Yourself Like Your Life Depends on it  – http://runrunlive.com/love-yourself-like-your-life-depends-on-it

 

Outro

Well, my friends, we have run past the pyramids in the desert to the end of Episode 4-425.

I’m going to continue to be busy here as I ramp up my specificity for the Boston Marathon.  You can go to http://support.zerocancer.org/goto/RunRunLive to contribute to my cause, I’d appreciate it.

I’m going to wrap this up so I can get out and take Ollie for a walk before he chews through the walls.  I’m pained to say that he has totally not taken any training. In fact he’s reverted. When I say ‘Come’ he runs in the other direction.  When I say “Leave it!” he laughs and plays keep away. 

Nothing is safe in the house.  Last night he brought me a nickel.  I told him to come back with at least a $20.  If I try to watch TV or sit at all he bites me until I stand up.  After the nickel he stole my wife’s hat and chewed the pom-pom off the top.  He’s got demons. 

I didn’t want to go for a walk this morning because it was only 3 degrees out and I wanted to get some writing done.  I was planning to write on the plane but I was too tired and ended up watching the last season of Silicon Valley instead.  That’s a funny show.  I don’t get HBO at the house and can only get certain shows on planes ironically.  

I’m also watching my way through pretty bad scifi series called FarScape on Prime.  Kind of a low-budget Lost in Space meets cosplay. 

 Now that it’s warmed up a bit I’ll take Ollie for a walk and get my errands in.

One of the speakers this week was an author from Stanford named Amy Wilkinson who writes and speaks about the The Creator’s Code: The Six Essential Skills of Extraordinary Entrepreneurs. One of her points was “Small Gifts”.  This resonated with my current practices of gratitude, kindness and empathy.

Her point was to make a practice of giving people small gifts to build trust and reciprocity in relationships.  Not physical gifts, although that’s ok too, but the unexpected gifts of small kindnesses and thankfulness. 

And I’ll leave you with that – who today can you make appoint of thanking for something they did to help you see the world differently? 

And I’ll thank you for letting me think and talk with you on this endurance journey. 

I’ll see you out there. 

(Outro bumper)

To continue my music series I give you track #2 from Brian Scheff, the Rock Opera by The Nays. 

http://www.thenays.com/home.htm

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Http://www.marathonbq.com

http://runrunlive.com/my-books

Rachel -> http://www.nextlevelnutrition.fitness/contact-appointment/

Coach Jeff -> https://dailyfitbook.com/

 

Direct download: epi4425.mp3
Category:general -- posted at: 5:17pm EST

The RunRunLive 4.0 Podcast Episode 4-424 – Alix Shutello – The Intersection of Publishing and Endurance

(Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4424.mp3]
Link epi4424.mp3

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Hello and welcome to episode 4-424 of the RunRunLive Podcast.   

Some off you may be wondering what happened to me last week! Or not.  I was waylaid by an aggressive intersection of life and technology that prevented me from putting a show out.  It was a cascading series of events that you get sometimes in this squiggly path we are all on. 

First I had an interview set up with Jamie Bearse who heads up the ZERO for prostate cancer foundation that I’ve decide to run Boston for this year.  Oh, right, I got a waiver number from my club for Boston and I’m running again.  Anyhow, Jamie got the flu, not the coronavirus, this was before that reared it’s multifarious ugly heads and we had to reschedule. 

I, not willing to give up, called our friend John Vaughn who is a Prostate cancer survivor and coerced him into recording a last-minute call on the same subject.  Probably the finest and most compelling interview ever done by two mere mortals…

But, something got twiddled sideways in the great bit-locker in the sky and there was no file of the recording to download.  After a week of tet-a-tete with the support guys there was no file.  Meanwhile I was in Phoenix for 5 straight days for a kickoff with my new job.  I did, over-optimistically bring my recording stuff, but, as these things go, was not afforded the chance to create some sort of non-interview filler episode. 

C’est la Vie. Such is life. 

But, even as you mourn the apparent reality that a rigorous and devoted podcaster like myself can’t keep a schedule, all hope is not lost!  I rounded up a great talk with Alix for you for today’s show.  I met Alix on LinkedIn, saw that she runs an endurance sports magazine and had to get her on.  I love to understand the intersection of business and endurance. 

I have two asks today. 

First is that you send me suggestions on people you’d like me to interview.  I don’t have a producer so I have to hunt them down on my own and after 12 years of doing this I’ve talked to a lot of people!

Second ask is to contribute to my Prostate cancer campaign.  I’ll put the links in the show notes.  My friends are dying from this.  It’s important to me. 

http://support.zerocancer.org/goto/RunRunLive

In the first section I’ll talk about long run paces, again.  In section two I’ll give you my brief understanding of the current OKR wave in organizations. 

How’s my training going?  Actually quite well.  Since I’m planning not to hammer Boston this year my coach has me running basic base building runs so far.  For example this week I have had 4 easy 1:20 runs.  These are not race specific so I can do them in the woods with Ollie and it makes us both quite happy. 

I got every one of my workouts in while in Phoenix.  Proud of that.  I’m heading to Vegas next week and look forward to doing some early morning exploring there as well.

I received multiple ‘feedbacks’ that my grizzly bear audio was just a little too real last episode.  People were startled and looked around on their runs to make sure they weren’t about to be eaten!  Sorry.  Trying to be creative.  Yah know… 12 years and all… got to keep it from becoming too rote.

No, I did not suffer from any grisly grizzly attacks but that was actual audio of a grizzly eating a dead caribou in Yellowstone.  There is a grisly back story here.  And it’s not that someone found a way to mic up a dead caribou. 

If you search for grizzly audio there’s a sort of viral audio of this poor dude and his girlfriend being attacked and eaten by grizzlies in the early 2000’s in Yellowstone.  I did not watch or listen to it because I don’t need that in my head.  Apparently they were trying to video the grizzly with the phone, the grizzly attacked, the phone was dropped and you get a black box narrative of the affair. 

Not my cup o’ tea. 

I won’t leave you with that.  I’ll leave you with something positive.  The days are getting longer up here in New England.  It’s been a mild January and we don’t have much snow.  This means there’s enough sun to get on the trails with the dog around 6:30 AM now.  And it’s cold enough for the trails to be firm and fast. 

There’s nothing like being out in the woods in the silence of a winter’s morning.  Your feet crunching in the frozen ground.  The sun glow highlighting the world in an innocent blur. 

Your friend the dog hiding at the tops of hills to pounce on you, damn near knock you down, and run off laughing like a teenager to find his next ambush spot.

On with the show!

I’ll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don’t have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member’s only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.

 

The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles.

  • Member only race reports, essays and other bits just for you!

Links are in the show notes and at RunRunLive.com

Become a member

Section one – Long run Nuances - http://runrunlive.com/long-run-nuance

Voices of reason – the conversation

Alix Shutello

https://www.endurancesportsandfitness.com/editorsmessage/

My Story: A Message from the CEO

Hi, my name is Alix Shutello and I started Endurance Sports & Fitness Magazine back in 2010 because someone asked me to. I mean that!  I started writing a blog entitled, Tighthams, to write about my running exploits as a new mom.  

In 2002, I ran the San Diego Marathon pregnant and it wasn’t until 2006 when I wrote about it in my blog. I started the blog, truth be told, to learn how to us WordPress. Many of my 11 magazine clients at the time were starting to blog and leverage social media. I figured if I were going to be able to consult with my clients on blogging, I needed to start blogging myself.

And now I’ve published this blog about running a marathon pregnant, and other women from around the world began responding to the blog. I was immediately humbled. Many of these women had multiple kids, had run through all of their pregnancies, and who still felt that society didn’t agree that women should run pregnant.

In essence, my blog post on running pregnant started a conversation, and that was a lesson I could teach my clients.

I kept up with the blog and started to write reviews on products and post some other topics, all of which seemed to generate a number of comments, so I turned Tighthams from a blog into a company called Runners Illustrated. Runners Illustrated, which played off of a combination of Runners World and Sports Illustrated was a great way for me to report on all aspects of running.

An endurance runner from Australia names Andy Bowen emailed me one day. He asked me if I could start covering endurance races. Bowen was one of a number of athletes who approached me about covering global endurance foot races beyond the marathon. It opened my eyes to a world I didn’t know existed….and from there, Runners Illustrated, which focused on running any distance up to the marathon morphed to include all types of ultra running.

It didn’t stop there. Once I changed the name of Runners Illustrated to Endurance Racing Magazine, the triathlon community found me too – and it didn’t stop there. Endurance Racing Magazine operated from 2012-2016 and covered a number of non-motorized endurance sports including kayaking, canoeing, ultra marathons, adventure racing, Ironman-distance races, ultra-triathlons, duathlons and all other types of trail and road races in between.

In late 2016 I conducted a survey and the title of this publication changed to Endurance Sports & Fitness Magazine. The title, while long, resonated with my readers and created more comfort for those, like me, who are striving to enter the endurance world.

In 2016 the newly redesigned magazine (which was only published digitally) hit the “shelves” with a lot of fanfare.

We hope that you consider supporting the magazine through a subscription or by advertising. The magazine, which is a community-based magazine, is supported by a number of writers who give their time to provide excellent content and rich stories for our reader base. Please subscribe and support our publication.

If you ever need to contact me, reach me at Alix@EnduranceSportsandFitness.com.

I look forward to hearing from you.

Alix Shutello
CEO & Publisher

Section two – On OKR’s – http://runrunlive.com/on-okrs-objectives-and-key-results

Outro

Well, my friends, we have transversed the frozen ground to the end of another RunRunLive Podcast Episode 4-424 lies sweating and spent in the hoar frost.

Nothing new or novel in my training or racing to report.  I’m plunking away build mileage for Boston. I canceled the pacing race on Martha’s Vineyard so I can focus on requalifying in June.  I have signed up for the Tunnel Light Marathon in Oregon which is on a rail trail and is a consistently slightly downhill course. 

I’m not going to run any other races, except for the Groton 10K of course.  This is I think our 29th running of the 10K.  Last Sunday in April, come up and join us. 

If you folks need anything feel free to reach out to me.  I like hearing from you. 

Ollie the collie is doing fine.  He’s just 8 months old now. He’s a stud of an athlete.  We’ll finish this week with somewhere around 30 trail miles.  He’s still incredibly unruly.  He is very vocal, which Buddy was not.  Ollie will spontaneously treat you to a loud, close-range, ear-splitting bark if he wants your attention. 

He’s still very mouthy and jumpy and does not listen well but we’re working on it. 

A couple weeks ago we were out running in the woods and we came upon a large flock of wild turkeys. Probably 20-30 of them.  Ollie was beside himself with joy.  He chased those birds hither and thither.  Some flew away, like turkeys do, they can’t really fly but they can go short distances, some ran away clucking.  Eventually he came back to rejoin me all tuckered out and quite happy with himself.

He’s just come into my office to see me and put his big head in my lap for a hug. 

When I was out in phoenix last week I was thinking about the absurdity of having such a city in the middle of the desert.  Before the modern era you could not do such things at scale. 

One of my mornings I was running along a canal, which I think they called an aqueduct.  It was fenced in.  I did not attempt to breach the barbed wire.  I’ve been known to jump fences, but it looked like they really didn’t want you inside this fence. Turns out, I was told later, that the whole thing is alarmed with motion sensors and if you get inside the fence the authorities rush out to apprehend you. 

That might have made a good running adventure story.

The Puebloans who lived here before got by, but not at this scale.  Cities need a reason to exist.  They need to be near something.  Ancient desert cities were on an Oasis and or near a source of water or trade route. 

You just don’t put a city in the middle of a desert like Vegas or Phoenix for no reason. 

There was a recent discovery of a large city in Egypt from a few thousand years ago.  And they were asking the same question.  Why was this city here?  In the middle of the desert? 

They were able to use modern LIDAR and other airborne surveys to figure it out.  A branch of the Nile used to run by this city.  That branch of the Nile silted up so the residents picked up the whole city and moved it to the next branch of the Nile some 100 miles away. 

We’ll see what happens when Phoenix runs out of water.  And Vegas.  Challenges like this bring out the innovative nature of humans. 

I will see you out there. 

(Outro bumper)

To continue my music series I give you track #2 from Brian Scheff, the Rock Opera by The Nays. 

http://www.thenays.com/home.htm

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Http://www.marathonbq.com

http://runrunlive.com/my-books

Rachel -> http://www.nextlevelnutrition.fitness/contact-appointment/

Coach Jeff -> https://dailyfitbook.com/

 

Direct download: epi4424.mp3
Category:Running -- posted at: 2:09pm EST

The RunRunLive 4.0 Podcast Episode 4-423 – Great Stories with Anne Audain - The first female professional runner

(Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4423.mp3]
Link epi4423.mp3

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Hello and welcome to episode 4-423 of the RunRunLive Podcast.   

For those of you who got a new device for podcast listening over the holidays and are exploring new content, welcome to our tribe.  Or, maybe, you’re embarking on a new year wellness campaign and somehow found it to us.  Welcome.  To my old friends welcome to the new year. 

There are 12 years worth of episodes on our website, with the corresponding blog posts, runrunlive.com.  The site is searchable. There is an index page that lists all the episodes in one place. 

Every year we have a gathering in northern Idaho at the summer solstice at camp Whatafookie if you’d like to join us.  We get naked, paint ourselves blue, take peyote and dance a shamanistic jig to the Earth Goddess.

But, that’s another story. 

Today I’ve got a great interview with Anne Audain.  She’s a native New Zealander who lives it the US now.  She connected to me on FaceBook and when I started reading her bio I was a bit ashamed to have never met her before.  She competed in the 70’s and 80’s at a very high level as part of that great diaspora of New Zealand runners.  She has a great story.  A real hero’s journey.  You are going to love the stories. It’s a great interview. 

If you know someone I should interview let me know.  The rule is - something interesting.  Something you’re curious about.  Something you want to learn more about.  Famous is not a requirement.  I tend to shy away from famous because they are jaded with interviews and give you the pre-recorded schtick.   I I’ve always liked the person-in-the-trenches interviews because they are relatable and applicable to our tribe. 

In section one I’m going to talk about training your dog to run with you – because I have a dog I am currently training and I had multiple people ask me about this. 

In section two we are going to do some tracking in the New England snow. 

Here we are with the first podcast of 2020.  A new year.  A new decade.  You can thank the Romans for this fascination with increments of 10.  It’s not hard to see how they came up with that system based on counting on your fingers. 

But, before the Greeks and Romans counted on their fingers there were other, earlier cultures that counted on their fingers and the knuckles of their fingers to come up with a 12 based system.  That still lingers in our world as dozens and grosses. 

I’ve started training again.  I don’t have anything specific on the calendar yet.  But it feels good to start getting stronger again after taking a break for the holiday season. I put on about 10 pounds but I’m not worried about it. 

It synchs well with the periodicity of my training cycles.  Now, in the beginning of the cycle we focus on strength and aerobic fitness.  There’s no pace work or specific, goal based workouts – so I can carry a couple extra pounds. As long as I feel healthy and eat clean it’s all good and one less thing to stress about. 

I find that the weight will take care of itself as the training intensifies closer to the goal event and it’s counter productive to stress on that too early in a cycle. 

And what are my events and plans?  We’ll just have to save that for the outro. 

But, it’s a new year.  A time of rebirth. 

I usually don’t like to go to deep into my personal business, but this story fits well with the new year theme.  I start a new job next week. I’m excited and apprehensive.  Looking forward to it.  It’s a bit of a change for me.  It’s a bigger company as opposed to the startups I’ve been working with for the past couple decades.  It’s also a step back from management and a step back from direct sales.

I’m quite proud of myself for making this change relatively proactively.  I sat down with myself and asked what do I really want to do right now?  I heard myself, whatever that inner voice is, say, “Right, you’ve got an opportunity to change.  Don’t let your ego or your environment drive the bus.  Make a proactive change because you’re a different person than you were 15 years ago.”

My point is, and I share this with you, because we are all changing all the time regardless of our position, circumstance or maturity. This is part of the journey.  We tend to think in terms of goals this time of year.  What are goals?  Goals are nothing but destinations. 

In this world of change there are no real destinations.  Those goals are only there as waypoints to guide your journey – to keep you from going in circles. 

Instead of goals why not think in terms of virtues this year?  Those things that are the demonstration of you as your best self.

I didn’t put much thought into mine, not because it’s not important, but because to me they came quickly as soon as I asked the question ‘what are the virtues you want to cultivate this year?’  I’m going to focus of three things this year:

  • Gratitude
  • Kindness
  • And Empathy

As I move into the year this will give me the beginner’s mind I need to enable me to work with change. 

So, I ask you, my friends, old and new; What are the virtues you need to cultivate in this new year.  How will those enliven your training, your health, your career and your relationships with others?

Think about that. 

New year, new changes, new you.

On with the show.

I’ll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don’t have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member’s only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.

 

The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles.

  • Member only race reports, essays and other bits just for you!

Links are in the show notes and at RunRunLive.com

Become a member

Section one – Running with your dog - http://runrunlive.com/training-your-dogs-for-running

Voices of reason – the conversation

Anne Audain

The first female professional runner

Anne Audain was born in New Zealand, adopted as an infant and suffered through her younger years with bone deformities in both her feet. After successful reconstructive bone surgery at age 13, she joined a local athletic club and a running star was born! Through her career Anne set records and pioneered professional running for women. She has since been inducted into the New Zealand Sports Hall of Fame, the USA Running Hall of Fame, and honored with a Member of the British Empire Medal from Queen Elizabeth II of England for her contributions to her sport worldwide.

ACCOMPLISHMENTS

  • Qualified for Six Olympic Games –1972 to 1992 in every distance from 800m to marathon.
  • Pioneered professionalism for female track and field competitors by accepting prize money at the first professional event in 1981 which resulted in a “temporary” lifetime ban from the sport.
  • Set a World Record for 5000 meters, Auckland, New Zealand 1982.
  • Honored by Queen Elizabeth II of England with a Member of the British Empire award in 1995.
  • Inducted into the Running USA Hall of Fame, 2008. runningusa.org
  • Inducted into the New Zealand Sports Hall of Fame, 2009. halloffame.co.nz
  • Inducted into the RRCA Distance Running Hall of Fame, 2014. 
  • Founded the Idaho Women's Celebration 5K (1993) which now has evolved into FitOneBoise.org

HISTORY

  • Born 1955 in Auckland, New Zealand, with severe bone deformities of both feet. Adopted at birth.
  • Did not walk correctly until re-constructive surgery at age 13.
  • Three years later qualified for the 1972 Munich Olympic Games in the 1500m.
  • Graduated from Auckland Teachers College with honors (1975).
  • Taught at the elementary level for 4 years before arriving in the USA to further her sporting career (March 1981).
  • Won more USA road races (75) than any other male or female runner in the 1980’s.
  • Won Gold (3000m) and Silver (10,000m) medals at the Commonwealth Games – Australia 1982, Scotland 1986.
  • Founded the Anne Audain Charitable Trust (1991) to support “at risk” youth in Auckland, New Zealand.
  • Became USA Citizen, 1995.
  •  

Section two – Tracks in the Snow – http://runrunlive.com/tracks-in-the-snow-a-short-play

Outro

Well, my friends, you have told some great stories out on your run, and embraced some change, to the end of the RunRunLive Podcast episode 4-423.   

I wrapped up the year with the Groton Marathon – my own personal made up series of races on the last Sunday in December each year.  We got about 30 people to show up and run various distances.  5 people ran a marathon.  I woke up a bit under the weather and ended up running the first 12, jumping in a support vehicle to chase down some lost marathoners and then running them in for a total of 22ish miles. 

We got good weather and, as far as I know, no one died. 

I’m starting my strength building for a spring race.  Right now I’m out of qualification and don’t know if I’m running Boston.  You might say, “Chris, that must be a bummer!” but, honestly after 22 Bostons I can take it or leave it. 

If I do get a number, I’ll run for charity.  I’ll train hard enough to respect it.  I’d like to say I won’t race it but you’ve all heard that enough times by now!

(Editors Note:  I just received a waiver bib for Boston so the streak continues to 23)

I’d still like to qualify because it bothers me.  Like an itch I can’t scratch. One of the challenges of being an older athlete is that you can’t go all in on as many races.  You really have to pick your spots.  I feel like I don’t recover fast enough to perform at a high level in that 2nd or 3rd race. 

I’ve got my eyes on the Tunnel marathon in Oregon that Eric qualified at last year.  That seems like a great event for a fast race and it’s out in June so I can get plenty of ramp in my training.  I did sign up to pace a 4:05 at the Marthas Vineyard Marathon May 15th, but I’m wondering if that might not be biting off more than I can chew, even at that easy pace, to recover for an A race 30 days later. 

The last thing I was thinking about after talking Dave at the Groton Marathon was organizing a Rim to Rim to Rim run later in the year.  There’s another weather window in the canyon after Labor Day.  I had so much fun  the last time I ran the canyon.  I’d do it in two days.  Down and out the other side, sleep over, then down and out back to the start. 

Each down and out is less than 20 miles, which should be doable. I think it took Teresa and I about 8 hours to do Bright Angel to Phantom Ranch and back.  Anyhow, let me know if that sounds interesting and we’ll set something up. 

I’ve been working with Ollie on his training.  Since I’m in the non-specific base building part of my training I can take him with me and practice recalls and on-leash behavior.  He’s still a maniac but we’re working on it.  It’s teaching me patience.   I’m super grateful to have this little maniac as a companion on this journey. 

My daughter got me a subscription to Master Class.  If you’re not familiar it’s and app where you can take classes from famous people.  I watched a couple sessions of Malcom Gladwell, which was interesting, but more of a Ted Talk than a class.  It’s all talking head video. 

Another one that I am really getting a lot from is called ‘negotiation skills’ with Chris Voss.  He’s a master negotiator.  I’ve read Herb Cohen.  I have some basic negotiation skills training from Harvard and have been in a lot of negotiations.  But this guy is not so much about the negotiation as he is about the human interaction. 

Very interesting examples of using mirroring and tonality and neurolinguistic programming to get people into a helpful state.  It’s more of a “Pick up artist” type skill set than negotiation tactics. 

I’ll let you get on with your life.  Thank you for sharing this endurance journey with me.  If you need anything let me know.  Reach out and say ‘hey’.

We’ve all got a lot to be thankful for in this new decade, this new year.  What ever happens you will handle it with grace and kindness. 

And Ollie and I will see you out there. 

(Outro bumper)

Like I said last time I’m going to close out episodes with music for the foreseeable future.  This week we are starting a series.  There’s a back story that I need to tell you.  You all know my running buddy Frank.  He is the first guy I interviewed in episode 1 and also in episode 100 and also an episode where we talked about his hip resurfacing. 

I’ve been running with Frank for over 20 years.  Frank is a member of a band called the Nays.  They recently released a rock opera about a friend of the band named Brian Scheff. 

So I give you now, over the next 20 shows, “Brian Scheff, the rock opera”.  And I am eternally grateful for all the miles and hours Frank has spent with me listening to my stories and creating stories of our own.

I don’t know if there’s a way to buy this music, but if you’re interested I can find out. 

Cheers, all.

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Http://www.marathonbq.com

http://runrunlive.com/my-books

Rachel -> http://www.nextlevelnutrition.fitness/contact-appointment/

Coach Jeff -> https://dailyfitbook.com/

 

Direct download: epi4423.mp3
Category:Running -- posted at: 6:25pm EST



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