The RunRunLive 4.0 Podcast Episode 4-380 – Lori – Coma to Boston

 (Audio: link) audio:]
Link epi4380.mp3

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks -

Hello and welcome to the RunRunLive Podcast episode 4-380, This is Chris your host. 

It is well into January and I lied.  I am going to run the Derry road race this weekend.  I wasn’t going to because coach gets so made when I race instead of following my training plan, but Derry coincided with a long training run.  I promised to actually run the training run on the Derry course and not race. 

Today we are talking with Lori who has a wonderful, compelling story that I am grateful to be able to share with you.  The audio quality of the interview was a bit poor and I had to clean up a lot of noise, so apologies for the hum and fade in places.  But the story is great and should transcend the constraints of the medium. 

In section one I’ll talk about overlapping different types of training plans.  In section two I’ll share, with permission, a response I wrote to a listener seeking advice on presentation skills. 

My training is going fine.  I’m starting to build up my volume for Boston.  It’s less than 3 months away so I’m sure I’ll be getting into some longer quality work in the coming weeks.

The 30 Day Diet Reboot went well.  I dropped about 10 pounds and I feel much fitter.  You don’t realize how much difference it makes until you get back to race weight.  Eating clean just makes everything easier. 

I continue to put long hours in and commute to the city.  It’s difficult to find the time, and more importantly the space to write and record.  I hate pushing it to the weekends because I have other stuff to do.  It makes me feel rushed and less creative. 

Like I said I get up early, take the train in and usually do my workout before all before 8:00 AM.   As my volume starts to increase this means getting out to the Charles River path before 7:00AM – which is just when dawn is breaking.  I’m doing better.  I haven’t forgotten anything or put any clothes on backwards for weeks.

Friday morning I did my hill workout on the treadmill in the gym.  I’m still figuring out the treadmills.  I can’t figure out how to program it to do what I want so I have to manually adjust the speed and incline between reps. 

It’s tricky because you have to hold down two buttons at the same time.  When I was transitioning into my 3rd rep the button got stuck and went to 30% incline and wouldn’t stop.  I had to jump off and reset the whole workout.  That was a bit exciting.  I also discovered that these treadmills decline, at least 3%, which I’ll have to play with. That might come in handy for Boston training.

Remember, this is my 20th Boston.  I asked people what I should do to recognize that and one of the suggestions I liked was to design a special shirt with 20 unicorns on it.  Maybe a unicorn party!

I was listening to an author speak this week about moments.  They were talking about how many of the iconic moments in our lives were created, scripted if you will, by someone.  Birthday celebrations have a script of gifts and cake and candles.  Graduations, weddings, funerals, all these events don’t just happen, they are, were, designed for the social impact that they have. 

The author talked about the Olympic medal ceremony, how someone had to make that up.  It’s essentially a little story, a vignette designed for a purpose.  These vignettes create a message, a sticky emotional story that stays with us.  That’s the purpose of the moment. 

So, when you look at your daily lfe and the good people who share it with you what are those moments?  How can you write your own scripts?  How can you make the vignette of hugging your child have the import of an Olympic medal ceremony?

On with the show.



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Section one – Transitioning from one type of training to another -


Voices of reason – the conversation

Lori Riggles– Teacher and Survivor

Here are a  few links, my bio, and picture. The picture was the moment I saw my daughter during the Boston Marathon 2017.

Teaching is a rewarding experience, which I have dedicated 25 years to.  I teach so that I can expose the infinite possibilities to achieve success to each child that I come in contact with.  I have dedicated my life to inspiring children to help others through charitable causes, service projects, and empathy.

My relationship with running began when I was a child going through many of my own challenges. Running became an outlet that truly saved me and made me the person I am today. Born in Oklahoma, I discovered running while living in Wyoming as teen. I currently live in Alabama with my husband and three children. My interests include reading, writing, coaching Science Olympiad, playing the flute, and being active.

It has always been my mission to help others, I am currently writing a book of my experiences to encourage others to overcome their own personal obstacles.  My goal is to use the challenges that I have faced to help others. If what I have been through can help one person, then that is what is truly important. My future goal is to qualify for the Boston Marathon. I aspire to reach goals beyond what anyone thought would be possible.


Section two – On Story Telling – A letter -


Ok my friends you have worked your way from the coma of consciousness to the hard fought glory of triumph through to the end of episode 4-380 of the RunRunLive podcast.  Congratulations, we did it again.

Nothing radically new for me coming up.  I’ll use Derry as a training run tomorrow.  I’ll keep working hard everyday to meet my life goals and I’ll keep telling stories and smiling.  It’s pretty simple.  I used to think life was complex and hard.  But it aint.  You just keep picking them up and putting them down and smile while you’re doing it.  Life will take care of itself. 

I think Lori’s message is a great one.  We are not struggling and striving and overcoming just for ourselves.  We are doing it for others.  If we are doing it honestly, selflessly and with gratitude we are creating a clearing for others.  We are creating a clearing in the forest of fear; of don’t and can’t – a clearing of can do and a clearing of potential and a clearing of possibility. 

This is the life of abundance.  The more you give the more you receive. 

I’m going to keep it short.  I’m a bit exhausted today.  But I am grateful.  Grateful for you.  Grateful for the gifts I’ve been given.  Grateful to have a curious and active mind.  Grateful for the gift of physical capability and grateful for my choice to use it.

Like I said to Lori.  Studies show that this practice of gratefulness makes the same physical changes to your brain that meditation or prayer does.  Who knows, maybe my gratitude creates a positive ripple in the pond of universal consciousness.

It’s been a pleasure and a gift to talk to you today.  What can you contribute?  What can you be grateful for?  Surely you have gifts that you can share with us?

I’ll see you out there.


MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks -


Direct download: epi4380.mp3
Category:Running -- posted at: 5:40pm EDT





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