The RunRunLive 4.0 Podcast Episode 4-394 – Liz runs on Venti

(Audio: link) audio:]
Link epi4394.mp3

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks -

Hello and welcome to the RunRunLive Podcast episode 4-394. 

Today’s show is about empowerment.  There has been much ballyhoo around empowerment in the past few years, rightly so.  To my mind it is not about someone in charge, or society or culture stepping forward and blessing you with empowerment.  It is about you realizing that you have the strength, the gifts, the permission to be empowered.

Just like ‘inspired’ means to be filled with spirit, ‘empowered’ means to be given or gifted power.  What we’re going to realize is that we have the ability to give ourselves that gift. 

This is a big part of how a good coach, and a transition to an endurance lifestyle, can transform your mindset by giving you, or more appropriately, revealing to you your own infinite power. 

Today we have a chat with Liz, who is a runner, a coach and a mom.  Liz and I have spent some time running the roads of Groton together.  We talk about empowerment of her runners. 

In section one I’ll tell my Wapack Trail Race tail.  And in section two I’ll talk about…I’ll give you three guesses… That’s right Empowerment!

I’m ramping up my training for the Baystate Marathon in October.  Have been working on my speed and it’s awful but I’m getting the workouts done.  At least the weather is turning a bit cooler now up here so I can avoid the soupy heat and humidity. 

But the days are getting shorter in a hurry as well.  I’m doing some workouts at night in the dark.  I don’t mind, I’ve always been a night runner. 

I did a trail run one night last week and it was a clear moonless night.  Really pretty to be able to look up through the trees and see the stars splashed across the sky. 

As we move into fall the Concord grapes are ripening.  The sweet-sour smell hits you as you pass by.  They are screaming florid grape smells at you as if to say, “We’re still here! Your Vikings and colonials have come and gone, but we’re still here!” 

I have a key tip for you.  Something I learned from the 100 mile training.  When I run at night on the road I have always worn a headlamp.  I also try to wear something reflective or a blinky light on one arm. 

In Ultra-running you carry a flashlight as well.  Remember what generation I’m from.  When I think flashlight I think about those 8-inch long cylinders with multiple heavy D-cell batteries that at best gave off a wan yellow glow.  Think horror movie flashlight. 

When I started training overnights for the 100 I looked around for flashlights and discovered there is a whole new generation of cheap, bright, small, LED flashlights.  Companies give them away as marketing knickknacks. 

They are so small and light you can hold them between your fingers and not even notice them.  This way you don’t have to turn your head to illuminate something, you just point the flashlight at it.  When you’re running into oncoming traffic you can wave the light around in their frame of reference to make sure they see you. 

So, my friends, turn on your love light, and let it shine, shine, shine…

On with the show!

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Section one – Wapack-2018 -


Voices of reason – the conversation

Liz McHutcheon – Running on Venti

Instrgram @runningonventi

FB @runningonventi

Twitter @runningonventi

Things I like:

Lay’s Ruffle Potato Chips, New Zealand Sauvignon Blancs, Harry Potter Movie Marathons, travel and photography.

I’m a runner (especially love the trails), coach, writer, and former CPA who knows a few things about Quickbooks. I’m a mom to two amazing and sometimes pain in the butt daughters who have taught me more about myself then any book. I’ve lived in Ireland where I got engaged and married. I’m vegan and love all animals especially my two Golden Retrievers, Thor and Ginger and my three cats, Fluffy, Bailey and Paris.

I’m over 50 and I don’t let that number tell me what I can and can’t do. I’ve been to Paris more then any other city in the world besides Boston (where I live). I’m not afraid to try new things, go by myself to run the stairs at Harvard Stadium with November Project, go run a race alone in another state and listen to what my gut is telling me to do even if I’m not sure where my gut is taking me.

So why Running on Venti? I do love coffee but it is more than about the coffee. It’s about living your big, beautiful life and going after those BIG goals, one small and sometimes messy step at a time. Even when it’s scary. It’s jumping all the way in not just slowly getting used to the water.

My favorite coffee to order: Iced Venti Decaf Americano with extra ice and coconut milk.

Running Stats: 5K x lost count (PR 23:40), 10K x lost count (PR 54:35), 10 miler x 4 (PR 1:27), Half-Marathon x 7 (PR 1:49:11), Marathon x 3 (PR 4:51), 50K x 2 (PR 8:11).

Section two – Empowerment -


Thank you my friends for joining me for Episode 4-394 of the RunRunLive Podcast.  Do you feel empowered?

I’m training now for the Baystate marathon.  Putting in some road miles. I feel pretty good.

One thing I had taken my eye off of was my nutrition. I have been eating too much junk and drinking too much beer.  I started a new project with the goal of getting to the starting line of Baystate under 170 pounds.  I figure why waste this fitness I have by half-assing my preparation? 

I have a quick story about worms. 

I didn’t get much out of my garden this year.  The varmints ate all my tomatoes.  I didn’t get any squash and only a couple cucumbers.

But my kale was great this year.  For some reason the cabbage worms never showed up and I’ve been eating kale salads every day for a month. 

This week the worms have discovered my kale, not the cabbage worms, which are all green, the color of the plant, that makes them hard to clean off.  My wife the horticulturalist says these worms are Sod Worms.  They are green and brown with yellow and black stripes. 

They aren’t making a dent yet and they are easier to clean off because you can see them.  As the weather cools off they will be less active.  Hopefully I can still get my salads for a few more weeks, even if they have a bit of extra protein in them.

I also have a family of caterpillars chewing through my parsley.  They are those big striped worms that turn into beautiful butterflies.  The butterflies are like royal blue monarch butterflies.  I’m letting them eat the parsley.  Seems like the right thing to do.  Karma and all.

I was listening to some poets talking about how movement is an act of meditation or prayer.  You make yourself a vessel and allow power to come through you.  Whether you that is the power of god or the power of the universe that we share.  You are a doorway. 

Think of the relationship between movement and empowerment spiritually.  Moving through the stations of the cross.  Climbing the tower of a Buddhist monastery.   Each step is inserting a power (or a prayer) into the world.

Think about that the next time you’re out for a run.  Imagine you are a conduit for power and are injecting it into the world each time your foot rings the ground. 

Think about that.

And I’ll see you out there.

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks -


Direct download: epi4394.mp3
Category:Running -- posted at: 9:07pm EDT





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