The RunRunLive 4.0 Podcast Episode 4-422 – Robert Moore Boston Back in the Day

(Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4422.mp3]
Link epi4422.mp3

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Hello and welcome to episode 4-422 of the RunRunLive Podcast.   

Merry Christmas, happy Hanukah and happy New Year.  I hope you’re having a great holiday season, if that’s part of your story.

Today we talk with Bob Moore who is a guy who raced back in the 70’s, coming in 5th and 7th and 7th at Boston back when it was an entirely different thing to run a marathon.  With folks like Bob I just ask a couple open ended questions and let them go. 

I think that’s something we can practice during these holidays when you might be speaking with people you’ve haven’t seen for a while.  Remember, how much joy they get from telling their story and practice active listening.  It’s a gift for them and for you. 

In section one I’m going to counsel you on how to cheap out on your winter running gear because anyone who has run with me knows how cheap I am! 

In section two I’m going to talk about how to turn worry about a big event or deadline into a positive force. 

My running has been going well.  I’m still in hibernation mode.  I try to get out for a mile or so walk with Ollie as part of my morning routine and find that helps him and me start the day well. 

I’m still running 4 days a week.  Tuesday and Thursday I get out for 8-9 road miles at a zone 2 effort.  I’ve got a nice, mostly back-road loop that I can run at night with getting run over and I find it quite comforting.  Then on Friday I try to get out during the day with Ollie in the trails for another 10k or.  The trails are frozen and you can’t go fast, but again it is good for him and I to get out. 

I mix up it up.  Mostly off leash, even though he’s very jumpy and exuberant with people.  He won’t attack or be mean, but he can be overwhelmingly friendly.   I’ve got a 50/50 chance of getting him to come when called to get back on leash. 

I also run him on leash and he’s pretty good with that.  Once he tires out a bit and stopped trying to pull me like it’s the Iditarod.  Sometimes I’ll drop the leash and let it drag.  Buddy figured how to run with the leash dragging between his legs and not step on it.  Ollie hasn’t figured that out.  When I drop the leash he picks it up in his mouth and runs with it.  It’s super cute. 

He’s still growing like a weed.  I’ve found a new trainer and I’m going to do some focused work over the next couple weeks before I start my new job. 

My wife bought a bunch of stuff from Sears because she had a gift card she needed to use up before they go out of business.  It all showed up at the house in packages and boxes.  I was wrapping presents for Christmas and offered to wrap all these for her as well.

She of course, said yes, and even had me wrapping my own presents. 

Since I now was in charge I wrapped and labeled the gifts appropriately with the recipients name.  But for my own gifts, that she had bought for me, and now was having me wrap for her I didn’t put my name on them.  I labeled them “Sexy”. 

So on Christmas morning when my kids were passing sorting through the gifts they had to ask, “Who’s Sexy?” To which I replied “I am!” 

And there you have it.  You are responsible for your own narrative.  When someone gives you a chance to tell your own story, make it a good story.   

On with the show,

I’ll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don’t have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member’s only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.

 

The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles.

  • Member only race reports, essays and other bits just for you!

Links are in the show notes and at RunRunLive.com

Become a member

Section one – Winter running gear for cheapskate - http://runrunlive.com/winter-running-for-cheapskates

Voices of reason – the conversation

Robert Moore

Dear Chris Russell,

                                I apologize for taking so long to get in touch. The last while has been hectic with six hours of teaching at the Chiroproactic College, seven hours of teaching at the Homeopathic College and preparation of webinars for the Canadian Society of Clinical Chemists and the Naturopaths.

                                 At Boston I was 5th, 7th, 7th and 7th. My best time was 2 hours 16 minutes and 45 seconds in 1974. Jerome Drayton and I are in the same club. I still compete. I am up to 1904 races of record.

                                  I knew Ed Whitlock for decades. At first I was a lot faster than him but at the end he was faster. I never did formal research on him but a woman that I have heard of at McGill University may have done so.

Best wishes,

                      Robert Moore.

Section two – On worrying about big events and deadlines – http://runrunlive.com/worry

Outro

 

Well, my friends, you have made it, with great gusto, to the end of the RunRunLive Podcast episode 4-422.   

This weekend I’m going to host the 7th edition of the Groton Marathon.  Which is a made up series of races that I started after the Boston incident in 2013.  My club and anyone else who wants to show’s up and runs whatever distance they want on the last Sunday of December.  I’m going the distance.  Looks like I’ll have a ½ dozen or so for company. 

Looks like good weather. 

I’m not in shape for a marathon, but I can fake it.  We’ll go slow and stop a lot.  At least I’m not sick this year. 

After that I’m formulating my next season plans.  I don’t know if I’m running Boston or not this year.  If I get in I’ll run for charity.  I’ll train hard enough to respect it but won’t try to requalify.  But, I am going to look for a race to focus on in May or June to requalify at.

I called coach and threw myself on his mercy.  After the Groton Marathon we’ll get busy.  I did volunteer to pace a marathon in May out on Martha’s Vineyard.  If that sounds like fun for you, come on up and join me. 

I’m thinking a 100K later in the summer would be cool.  I’ve never run a 100K race – so Bam! Built in PR!

I’ll tell you a funny story from last week.  Like I alluded to, I’m going to start a new job in January.  And yes, this is where the advice in section two today came from. I wrote that as I was flying down to Dallas for an interview. 

At one point the hiring manager asked me, “So, you have all this experience and these skills but what new thing are you learning right now?”  I thought about this for a beat, the interview was going well, so I had a bit of good will to risk.  I answered, “Well, I’m currently learning how to run across the United States.”  I swear that lady’s head near exploded. 

That was pretty funny. I haven’t seen a comic doble take and an audible “Wow!” in an interview before. 

More to the point, because you all know I’m a different kind of animal by now, what they were trying to get at is am I still able to learn?  Do I have a growth mindset?  Do I have an attitude of abundance? 

Being the smartest guy in the room isn’t necessarily a useful thing if you can’t learn. 

So don’t forget to learn new things and push your limits no matter who you are or where you are in your story.  You get to create that narrative. 

To take you out I may append a piece of holiday music from Eric’s wife Tammy.  They do a holiday CD every year.  She’s a pianist. 

I’ll put a link to the whole CD if you’re interested in the show notes. 

Going forward we are going start working in more music.

Because life is better with music. Consider it music therapy.

https://soundcloud.com/user-789423019/sets/strand-christmas-mixtape?fbclid=IwAR3xQ_DddyV5O_n5GNCYm60mJAJ1OwAraoXObIiUkB6oHitZHqMl_ioNOEw

I’ll see you out there. 

 

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Http://www.marathonbq.com

http://runrunlive.com/my-books

Rachel -> http://www.nextlevelnutrition.fitness/contact-appointment/

Coach Jeff -> https://dailyfitbook.com/

 

Direct download: epi4422.mp3
Category:Running -- posted at: 6:03pm EST

The RunRunLive 4.0 Podcast Episode 4-421 – Coach Talk About the Off Season

(Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4421.mp3]
Link epi4421.mp3

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Hello and welcome to episode 4-421 of the RunRunLive Podcast.   

Today we have a good show for you – I talk to the coach about how to manage the off-season which is what most athletes treat this time of year as.  Good practical stuff.

In section one I’m going to review the science / opinion on fasting and how it interacts with endurance sports. 

In section two I’m going to talk about how to actively cultivate peacefulness – because I think it’s a message we need to hear this time of year. 

We are also going to talk about testicles or the lack thereof.  Because that’s just where I am in the never-ending carnival that is daily life. 

Ollie the collie is doing well.  He had surgery on Monday and is officially neutered.  You would think that would slow him down.  It did for about a day but he is quickly back to his maniac ways. 

I’ve been hunting around now for our next training opportunity.  He’s a great, smart, athletic boy but I need him to learn some simple stuff – like come when called or we are both going to get in trouble.  He also loves to destroy anything laying around the house if we’re not watching.  And, he’s very mouthy.  He loves the taste of human flesh.  I mean, who doesn’t?  But it can get annoying, especially in mixed company. 

When I was at the vet this week for the ‘adjustment’ I asked for recommendations on training.  They gave me a contact that they highly recommended.  I conversed with this trainer.  Their program was to take the dog for 3 weeks and deliver him back fully trained.  No muss, no fuss. 

Sounds good, right?   They just show up 3 weeks later and hand you the keys to the car.  The only problem I had was that they want $3500 for the process, which I’m sure is quite reasonable, but above my price bracket.  Clearly, I’m becoming that old guy who expects everything to cost a quarter. 

We are going to another consultation with a trainer today and we’ll see where that goes. 

Another funny story is when I try to do yoga or core work Ollie thinks this is a great opportunity to wrestle on the floor with me.  It’s impossible. It’s funny, but it’s impossible.  Again, who doesn’t’ love a good wrestle on the floor? 

Continuing our theme of testicles, I had a fairly hilarious sponsorship opportunity this week.  I got an email from one of those outfits that is trying to make money off podcasts by aggregating niche shows like mine and selling them as a package to sponsors. 

This story might be considered a bit PG-13 so you’ve been warned. 

Now, I don’t do sponsorship in general, because a) I hate commercials in my podcasts with the burning hate of a thousand suns and b) I just don’t have enough downloads to move the needle money wise.  I mean it would be hatefully annoying to you folks, a big hassle for me all for something like $20 a month. 

But the example sponsor they held out to me as attractive commercial bait was a company called Manscaped.  Intrigued I looked them up and yes, they are a new company offering everything you need to create lovely topiaries in your nether regions. 

Which is a bit amusing, but the names of their products had both my wife and I howling with laughter. 

Their main product is an electric shaver called, wait for it, ‘The Lawn Mower’.   A body wash called ‘The Crop Cleanser’, a hydrating toner called ‘Crop Reviver’ , subtitled ‘Ball Toner’ and an anti-chafing product called ‘Ball Deodorant’. 

And the website copy is just a delight to read.

So there you go.  A gift for the man who has everything… and they didn’t even have to pay me. 

On with the show,

I’ll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don’t have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member’s only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.

 

The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles.

  • Member only race reports, essays and other bits just for you!

Links are in the show notes and at RunRunLive.com

Become a member

Section one – Fasting and endurance athletes - http://runrunlive.com/on-fasting-for-athletes

Voices of reason – the conversation

Coach Jeff Kline

Team PRSFit

https://teamprsfit.com/

Support ZERO for Prostate Cancer

What I bring to the individual is 25 years of experience.

My  approach to training is individual focused and comprehensive. I believe that coaching is about educating my athletes not just giving you a schedule. Communication, structure, guidance and motivation is the complete package that I offer to everyone I work with.

I limit the number of athletes I work with to 20. This ensures you get the attention and high quality coaching you need to achieve your goals.

“No individual is too big, too small, or too slow not to be coached.”.

  • Ironman U Certified
  • Lydyard Level II Certified
  • Certified Natural Running Coach
  • Certified Total Immersion Swim Coach
  • Certified Nutrition and Wellness Coach
  • Certified Personal Trainer

In addition the coach completed his studies in nursing with a specialty in orthopedics and nutrition. He was published by the Colorado Nurses Association.

The Coach only works with 20 athletes.

Section two – Peace and Action – http://runrunlive.com/inner-peace

Outro

 

Well, my friends, you have made it, hopefully without any undo chafing or stinkiness, to the end of the RunRunLive Podcast episode 4-421.   

Peace be with you.  Go in Peace.    

I’m still in my down phase.  Running 2-4 days a week.  Keeping my miles in the mid-30’s a week.  Started working some core work and yoga back in on the off days and boy it is amazing how fast you lose your fitness when you take a couple weeks off.  For those first couple of core workouts I was sore as heck afterwards. 

I raced the Mill Cities Relay last week.  I took the first leg.  It’s about 5 ½ miles.  The challenge was that we woke up to very cold weather.  It was about 1-2 degrees F when my leg kicked off.   It was sunny and there was no wind, so it was not uncomfortably cold.  But the air was super dry and hard to breathe.

As is my habit I went out too fast and struggled a bit in the middle miles.  Not my best race ever.  But, I just kept reminding myself how lucky I am to be able to get out and do this.  How there are plenty of people in my age group who would kill to be able to do it. 

My team ended up averaging 7:07’s across the 27 miles, which is respectable for our over-50 crew but still only put us 5th in our age group.  Most importantly we had a blast and it was a beautiful day.  Really a privilege to be able to run with those guys. 

Next up for me is the Groton Marathon, an entirely made up race on the morning of the last Sunday in December.  The story is that when I was running my marathon a month in 2013/2014 in response to the Boston Marathon incident that year, my December marathon got canceled due to weather.  So I made up my own marathon, grabbed some running buddies and just did it myself.  My life, my rules. 

Now we’re 7 years in and still doing it.  I’ve got a handful of folks signed up.  It’s a casual run around the towns on back roads with no fuss.  I’m not in any kind of shape this year so it will be slow.  But, we’ll have some good cheer, some good conversations, take some pictures and celebrate that we live in a world where you can make up your own marathon and have people show up.

And with that, Ollie and I will see you out there. 

 

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Http://www.marathonbq.com

http://runrunlive.com/my-books

Rachel -> http://www.nextlevelnutrition.fitness/contact-appointment/

Coach Jeff -> https://dailyfitbook.com/

 

Direct download: epi4421.mp3
Category:Running -- posted at: 3:48pm EST



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