The RunRunLive 4.0 Podcast Episode 4-432 – Running through the Pandemic

 (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4432.mp3]
Link epi4432.mp3

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Hello and welcome to episode 4-432 of the RunRunLive Podcast.

How are you doing?  Really, how are you doing?  This is a powerful question.  I find myself slipping more and more into a coaching and advising role as I get deeper into my career.  And these past couple weeks I’ve found that to be a very useful and powerful question. 

And a gift.  How are you doing?  Start your conversation by leaning into that zoom call, smiling, in a concerned way into that grainy laptop camera and asking ‘How are you doing?’ Then sit back and be prepared to listen, to be empathetic.  To nod understandingly.  That’s an enormous gift you can give these days.

I’m doing ok.  I’ve been working on my nutrition still.  I’ve gotten close to 170 a couple days but keep popping back up to 175 ish as soon as I eat something.  It’s a bit frustrating.  I’m not getting enough miles in my training to move the needle. 

We’ve got a good and timely show today.  I sit down with our friend Dr. Greg to talk about some practical strategies for coming out of the apocalypse. 

In section one I’ll talk a bit about some strategies to turn all these nascent runners into life-long runners.

In section two I’ll talk about made up things, probably also timely.

So – they canceled Boston.  It had been rescheduled to September.  But, they sent an email to us yesterday that the race was being canceled.  It seems like you can get a refund and there is going to be some sort of virtual race, but it will take a couple days for all the details to be sure. 

If you were paying attention you got to see Mayor Marty Walsh.  That is the face of every Irish politician in Boston right there.  May-yah Mahty.   That’s the face of the Statey at the airport waving you along.  ‘Yah can’t Pahk Heah!”, or leaning in your car window looking for ‘License and Registration’. 

Anyhow…

I was running on a charity bib this year, not sure how that works now.  I’m out of qualification. 

Funny thing is that I’m in good shape.  I’ve got no injuries and have been basically training since December!  With my recent weight loss and nutrition I’m running fast, for me.  I think the only thing missing is a couple big volume weeks and I could race well. 

I’ve been doing a lot of shorter tempo runs and have been hitting good paces even on my tired days.  I don’t feel like I’m in great shape.  I feel like I’m old and tired and slow.  My legs are achy and sore especially my quads on the uphills – but my tempo is in the mid-7’s – which is a minute off my PR’s from 20 years ago – but I only need an 8:13 to BQ. . 

I am slogging away at the virtual race across Tennessee.  Falling behind as it were with my puny 30 odd miles a week.  C’est la vie.  Went for a bike ride yesterday.  Did about 26 miles in around an hour and a half. 

Almost got decapitated.  True story. 

I was rolling down this big hill towards the end of my ride.  Maybe going 20-25 miles per hour on Fuji-san, recovering from having just struggled up said hill.  There was a big construction dump truck coming up the hill in the other direction. You know the ones; used to carry great loads of dirt and rocks around from construction sites. 

Now, our roads here is New England tend to be a bit rough towards the edges and I usually try to stay out of the gutter where the roughest bits are, especially when going fast.  I had looked over my shoulder and I was the only one on the road in my direction.  I was therefor riding out towards the center edge of the lane, keeping my eye on the truck as well because for some reason people sometimes drift over into your lane and I was not going to win that argument. 

Apparently, this guy, and I’m sure it was a guy, had thrown some long lumber boards into the empty back of the dump truck.  I suppose when he started they were sticking out the back.  Those trucks are pretty bouncy and the lumber had drifted with the jostling and was sticking out of the truck sideways into oncoming traffic. 

I’m not sure it was low enough to actually get me, but at the last second I ducked under it.  I felt a bit violated but not decapitated.  I’ll take violated over decapitated most days.  As I turned around to yell some salty language it did look like he was stopping to fix this potential pedalist guillotine. 

That’s a story I’m not going to tell my wife. 

On with the show.

About Zero

ZERO — The End of Prostate Cancer is the leading national nonprofit with the mission to end prostate cancer. ZERO advances research, improves the lives of men and families, and inspires action.

Link to my ZERO page: (for Donations)

http://support.zerocancer.org/goto/RunRunLive

I’ll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don’t have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member’s only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.

 

The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles.

  • Member only race reports, essays and other bits just for you!

Links are in the show notes and at RunRunLive.com

Become a member

Section one – Advice for new runners - http://runrunlive.com/so-you-started-running-during-the-stay-at-home-what-now

 

Voices of reason – the conversation

Greg Milbourne

Dr. Milbourne is a licensed psychologist specializing in work with children, families, couples and adults across the lifespan. From retirement home residents coping with end of life issues to an office practice helping families, couples, adults and children, Dr. Milbourne focuses on obtaining and maintaining good physical and mental health.

“𝘐 𝘴𝘱𝘰𝘬𝘦 𝘵𝘰 𝘢𝘯 𝘰𝘭𝘥 𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵 𝘧𝘳𝘪𝘦𝘯𝘥 𝘢𝘯𝘥 𝘧𝘪𝘯𝘢𝘭𝘭𝘺 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘰𝘰𝘥 𝘸𝘩𝘺 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦’𝘴 𝘴𝘰 𝘦𝘹𝘩𝘢𝘶𝘴𝘵𝘦𝘥 𝘢𝘧𝘵𝘦𝘳 𝘷𝘪𝘥𝘦𝘰 𝘤𝘢𝘭𝘭𝘴. 𝘐𝘵’𝘴 𝘵𝘩𝘦 𝘱𝘭𝘢𝘶𝘴𝘪𝘣𝘭𝘦 𝘥𝘦𝘯𝘪𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘰𝘧 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦’𝘴 𝘢𝘣𝘴𝘦𝘯𝘤𝘦.. 𝘖𝘶𝘳 𝘮𝘪𝘯𝘥𝘴 𝘢𝘳𝘦 𝘵𝘳𝘪𝘤𝘬𝘦𝘥 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘪𝘥𝘦𝘢 𝘰𝘧 𝘣𝘦𝘪𝘯𝘨 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳 𝘸𝘩𝘦𝘯 𝘰𝘶𝘳 𝘣𝘰𝘥𝘪𝘦𝘴 𝘧𝘦𝘦𝘭 𝘸𝘦’𝘳𝘦 𝘯𝘰𝘵. 𝘋𝘪𝘴𝘴𝘰𝘯𝘢𝘯𝘤𝘦 𝘪𝘴 𝘦𝘹𝘩𝘢𝘶𝘴𝘵𝘪𝘯𝘨.. 𝘐𝘵’𝘴 𝘦𝘢𝘴𝘪𝘦𝘳 𝘣𝘦𝘪𝘯𝘨 𝘪𝘯 𝘦𝘢𝘤𝘩 𝘰𝘵𝘩𝘦𝘳’𝘴 𝘱𝘳𝘦𝘴𝘦𝘯𝘤𝘦, 𝘰𝘳 𝘦𝘢𝘤𝘩 𝘰𝘵𝘩𝘦𝘳’𝘴 𝘢𝘣𝘴𝘦𝘯𝘤𝘦, 𝘵𝘩𝘢𝘯 𝘪𝘯 𝘵𝘩𝘦 𝘤𝘰𝘯𝘴𝘵𝘢𝘯𝘵 𝘱𝘳𝘦𝘴𝘦𝘯𝘤𝘦 𝘰𝘧 𝘦𝘢𝘤𝘩 𝘰𝘵𝘩𝘦𝘳’𝘴 𝘢𝘣𝘴𝘦𝘯𝘤𝘦. 𝘖𝘶𝘳 𝘣𝘰𝘥𝘪𝘦𝘴 𝘱𝘳𝘰𝘤𝘦𝘴𝘴 𝘴𝘰 𝘮𝘶𝘤𝘩 𝘤𝘰𝘯𝘵𝘦𝘹𝘵, 𝘴𝘰 𝘮𝘶𝘤𝘩 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯, 𝘪𝘯 𝘦𝘯𝘤𝘰𝘶𝘯𝘵𝘦𝘳𝘴, 𝘵𝘩𝘢𝘵 𝘮𝘦𝘦𝘵𝘪𝘯𝘨 𝘰𝘯 𝘷𝘪𝘥𝘦𝘰 𝘪𝘴 𝘣𝘦𝘪𝘯𝘨 𝘢 𝘸𝘦𝘪𝘳𝘥 𝘬𝘪𝘯𝘥 𝘰𝘧 𝘣𝘭𝘪𝘯𝘥𝘧𝘰𝘭𝘥𝘦𝘥. 𝘞𝘦 𝘴𝘦𝘯𝘴𝘦 𝘵𝘰𝘰 𝘭𝘪𝘵𝘵𝘭𝘦 𝘢𝘯𝘥 𝘤𝘢𝘯’𝘵 𝘪𝘮𝘢𝘨𝘪𝘯𝘦 𝘦𝘯𝘰𝘶𝘨𝘩. 𝘛𝘩𝘢𝘵 𝘴𝘪𝘯𝘨𝘭𝘦 𝘥𝘦𝘱𝘳𝘪𝘷𝘢𝘵𝘪𝘰𝘯 𝘳𝘦𝘲𝘶𝘪𝘳𝘦𝘴 𝘢 𝘭𝘰𝘵 𝘰𝘧 𝘦𝘧𝘧𝘰𝘳𝘵.”     
--

Gregory B. Milbourne, Psy.D.
www.drmilbourne.com
610-348-7780

https://doxy.me/drmilbourne

Section two – Made up things  – http://runrunlive.com/sapiens-belief-in-made-up-things

 

Outro

Well, my friends, It is time to emerge from your cocoon and rise chrysalis to butterfly into the sweet smelling morning air that is t the RunRunLive Podcast Episode 4-432.   

How are you doing?

Enough of that!

Big news is that I got my garden planted.  I already have some good sized lettuces.  I’m a modern day Cincinnatus.  I’m not really, he grew cabbages and saved the Roman state.  I grow lettuces and have saved nothing!

Actual news is that our friend Eric, who you remember from Leadville last summer, ran across Missouri over the Memorial Day weekend.  Yup, 245 miles in 3 days and collected $40k for charity.  I want to be like Eric when I grow up.  We’ll have to get him on the show to talk about it.

And if your curious about the detail behind all the training techniques I talk about, apparently my coach has written them all down in an e-book.  I will put the link in the show notes and maybe we’ll catch up with him at some point.  He knows more about this stuff than I do so it’s probably a good investment if you want to run better.

I have a question for you.  When you’re out doing a workout what’s the smallest denomination of money you’ll stop and pick up?  I founds 3 pennies on Friday and I was quite pleased with myself.  How about you?  Will you stop for the odd penny?  Or does it take folding money to break your forward progress?

I’m looking out my office (read spare bedroom now that the kids are gone) window at Ollie the Collie.  He’s sleeping in the grass in the front lawn.  He turned one year old yesterday.  I’m not sure I’ll survive until he’s 3 or 4.  He’s got more manic energy than a crack head. 

He drags me out of bed at 5:00 AM every morning and insists we go for a walk.  And his idea of a walk is running full tilt up and down the trail ripping logs out of the ground and bashing them into my legs while growling gleefully.  Absolutely nutty.

I think words are very powerful.  When we first started writing things down it was like a form of magic.  Think of spells and incantations and ‘the power of the word’.  And since everything is made up, you get to use words, magic words, to make up your own story.  This doesn’t mean telling tall tales.  It means describing a path for you and following it.

I heard this quote from poet Gregory Orr this week, where he talked about the power of words, that really struck me, and thought I’d share.

“Let’s remake the world with words.

Not frivolously, nor

To hide from what we fear,

But with a purpose.

 

Let’s, remove

“The dust of custom” so things

Shine again, each object arrayed,

In its robe of original light.

 

And then we’ll see the world,

As if for the first time.

As once we gazed at the beloved,

Who was gazing at us.” 

Humbly, I submit that my own words are but fevered scratchings at the hard shell of reality. 

Words are the power of your narrative.

Remember that as feeble as it may seem you can create your own reality and pull people into it with words and narrative.

And - I’ll see you out there.

(Outro bumper)

To take you out is Track number 11 from Brian Sheff The Rock Opera by The Nays - Called "Dusty Laptop"

Enjoy

 

http://www.thenays.com/home.htm

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Http://www.marathonbq.com

http://runrunlive.com/my-books

Rachel -> http://www.nextlevelnutrition.fitness/contact-appointment/

Coach Jeff -> https://dailyfitbook.com/

 

Direct download: epi4432.mp3
Category:Running -- posted at: 2:37pm EDT

The RunRunLive 4.0 Podcast Episode 4-431 – Liz Warner – Running Adventures

 (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4431.mp3]
Link epi4431.mp3

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Hello and welcome to episode 4-431 of the RunRunLive Podcast.   

I know, I know, I’m a few days late…  I’m going to be honest with you.  I just wasn’t motivated to produce this past weekend.  Just wasn’t.  My strategy is to spread out the production tasks throughout the week so when I get to the microphone it’s only a couple hours of work.  When I don’t do that it takes a good chunk of a day to pull it together. 

I just didn’t have the energy.  Wasn’t motivated.  Hey, I’m just a average guy like the rest of ‘em and sometimes I run out of mental energy.  Truthfully when that happens the product quality starts to suffer.  I’m guessing there’s only a few of you die-hards who even noticed I missed my publishing window! You’re waiting until your weekend run to listen anyhow, right?

So, I have recharged the batteries, grabbed the loose threads, gathered up the sundry pieces of episode 4-431, swept them into a slightly greasy bin, and will present them here for you today! 

Today we have a good show for you.  I’ve got an interview with Liz who is finishing up her  ‘run 30 marathons before her 30th birthday’ project.  I was really impressed by her sense of adventure and hopefulness.  It’s a refreshing attitude.  It’s empowering.  I enjoyed talking to her. 

And indeed, she is running to empower women in many places around the world that would seem sketchy and dangerous to most people, let alone a young woman.  I’m glad to have been able to talk with her.

In section one I’ll talk a bit about how to mix in some hard effort sessions into your stale old training.  I’ve been doing this and enjoying it.

In section two I have a piece on consumer buying trends that I’ve been thinking about. 

I left the old man and the Amazon out in the Apocalypse for now.  I have been doing some writing but haven’t gotten back to that.  If you’re new, I’m talking about an apocalyptic story series I’ve been doing for the past three episodes.  I’ve got some ideas, but I have to find the time. 

I think it would make a great serial podcast.  I would be the narrator and we’d assemble voice actors for the parts of the story.  If you’re interested in any of that reach out to me and we’ll have some fun.

And if you’re new, this is the RunRunLive podcast.  I’m up to 431 official episodes across 12 years and 4 iterations.  60ish marathons, ultramarathons, mountain bike ultras, Triathlons, a Spartan beast and sundry other fun stuff.

We talk to interesting people about endurance sports. We try to have some helpful tips for our endurance athlete friends and we muse on different things that might be interesting to think about while you’re out in the woods with your dog on a long run.

It is still the apocalypse here where I live in New England.  My family is safe and I’m still safe.  I haven’t traveled since March and I’m getting a bit of cabin fever.  It’s a bit like Groundhog Day.

I’m still training, even though all the races have been canceled.  Well, I should say all the physical races have been canceled.  Humans being humans we are creating a basket full of virtual races to run.  I have signed up for a couple. 

Currently I’m running the Great Virtual Race Across Tennessee that Gary Cantrell aka Lazarus Lake of Barkley Marathon fame is putting on.  And I’ll link to all this stuff in the show notes.  He has 18,000+ people signed up from around the world.  That’s over a million bucks in race fees.  My ultra-running friends wouldn’t stop pestering me – so I singed up.

It’s all those anarchic ultra-runners. The first day someone ran 84 miles.  We’re 13 days in and someone already finished the 1,000K.  

I’m not doing anything special to try to keep up.  I’m not sure I have the mileage right now to make 1,000 Kilos by the end of August.  I’m actually pretty sure I don’t.  I am logging my  1.2 mile morning walks with Ollie the Collie, because according to the rules it counts. 

I signed up for another one The Montauk Need to Feed 5K  which again, I’m probably not going to bust out a 5K alone for fun, but I want to support people in need.  Jerod Ward and Mollie Huddle are running that one.

You, my friends, if you’re able, should sign up for some sort of virtual event.  Even if you don’t want to do the event.  Sign up and lend your weight to the sense of community around the race and your shekels to the charity involved.  It’s an easy way to stay involved and contribute.

I’m not big on virtual races.  I’ve spent so much of the last 20 years training alone.  I don’t care about t-shirts and medals.  When I race, I care about how I feel and how I compete.  I don’t get that same juice from running by myself.  For me, that’s called ‘Wednesday’. 

 Close your eyes and join me.  It is a cold morning with the chill of a mist in the air.  The sun is just starting to creep up over a still cold lake nestled in the shoulder of a mountain.  You feel the thrill of the crowded starting line.  Nervous, fit, humans shuffle dust in the dirt road.  Murmurs and stifled laughs fill the background and there is an electric sense of energy. 

Like the opening of mass at a great cathedral a hush comes over the throng.  A runner steps forward.  She launches into the national anthem.  Starting out low and haunting like the bugles before a pitched battle and cresting high and brave like a waving flag of freedom.  A large, gathering voice lashed across a sea of energy. 

You don your hat, wipe a tear from your eye, and wait for the gun and the surge. 

And then, you see, you are out there…

On with the show.

 

 

About Zero

ZERO — The End of Prostate Cancer is the leading national nonprofit with the mission to end prostate cancer. ZERO advances research, improves the lives of men and families, and inspires action.

Link to my ZERO page: (for Donations)

http://support.zerocancer.org/goto/RunRunLive

I’ll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don’t have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member’s only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.

 

The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles.

  • Member only race reports, essays and other bits just for you!

Links are in the show notes and at RunRunLive.com

Become a member

Section one – Some high Intensity - http://runrunlive.com/hard-efforts

Voices of reason – the conversation

Liz Warner

Run to Reach - http://runtoreach.com/

Tackling 30 of the world’s toughest marathons for women’s organizations around the globe Runner and philanthropist Liz Warner is taking on 30 of the world’s most challenging marathons, reaching 30 different countries before turning 30 in June 2020. Covering 786 miles, Liz is set to raise $100,000 for women-focused organizations in the final 20 countries, as well as to highlight on a global scale the efforts of each incredible organization and the strong communities, natural beauty and rich culture that each country holds.

In It For The Long Run 

Marathoner Liz Warner launched Run to Reach in early 2019, marking the beginning of a whirlwind 18-month international fundraising initiative that will see her face 30 marathons across the globe and partner with 20 local NGOs. Each one empowers women in its community to become independent, take control of their futures and fight in the face of vulnerability and discrimination. As the year’s end approaches, Liz is over two thirds into her challenge, with races taking her up active volcanoes in Guatemala, through refugee camps in Western Sahara, and across glacial lakes in Mongolia. For the last series of races, Liz will venture to far-reaching and diverse destinations, like the central highlands of Afghanistan, into the depths of small villages in Somaliland and through the rolling foothills of Mt. Everest. With every inspirational story encountered, Liz has pushed the Run to Reach mission to go even deeper. Through this project, Liz hopes to tell a story of each nation that brings to light a positive narrative in the face of challenging situations and stigmas. Race after race, it has only become clearer that the heart of each country’s promise of prosperity and equality comes from the empowerment and enablement of its women. Now with a clear focus for the last of the Run to Reach marathons, Liz hopes to drive relentlessly the success of each organization she engages with.

“I’ve participated in numerous marathons and fully believe in the potential of the running community to make an incredible impact on the planet. I am firmly convinced that our collective impact, linked together, can be exponentially more powerful and change the world we live in today. Through Run to Reach, the organizations I have chosen to work with are strong examples of empowering global women communities.”

Whether it’s transforming education facilities in local towns and villages or providing women with the resources they need to become leaders of change, I want Run to Reach to enforce change across the world.

Section two – Consumer Trends  –  http://runrunlive.com/capturing-consumer-trends-in-the-apocalypse

 

Outro

Well, my friends, you have run through the deserts, oceans and jungles of this mad world to the end of the RunRunLive Podcast Episode 4-431.   

Good to spend time with you.

Well, my friends, you have run through the deserts, oceans and jungles of this mad world to the end of the RunRunLive Podcast Episode 4-431.

Good to spend time with you. I'm glad I delayed this episode for a week.  It gave me a chance to read through the pieces and edit them.  Usually I'm a write straight through and don't worry about editing guy.

The funny thing is, whether you believe it or not, I care deeply about doing a good job.  Not just here in the podcast, but in everything I do.  It causes dissonance in me to have to rush through and do things in a slipshod way.

And that's not the way I want to tell my story.

Research has connected the dots between why affirmation works in some cases and not in others.  It has to do with whether or not you actually believe the affirmation.

What does this mean?

It means the story you tell about yourself is important. It also means the way you tell it is very important.  And it means you must believe that story.

You can repeat whatever positive mantra you want over and over while gazing at yourself in the mirror, but it won’t improve your performance or your life unless you believe it.  You can’t trick yourself into believing.

Affirmation, whether internal or external works when it is grounded in what we believe to be our true selves.

We all know what our strengths are.  Those are the bedrock of our beliefs.

When you can understand and articulate what your strengths are it gives you an anchor.  Rooted to this anchor you can clear your way through the noise of inputs and outputs and set a path that is true to you.

Take a moment of quiet today and write down what you are proud of, what you are good at, and what you are passionate about.

Then use that statement of strength to tell your story.  Not just to yourself, but to everyone else.

Thanks for listening.

Chris,

And - I’ll see you out there.

(Outro bumper)

To take you out is Track number 10 from Brian Sheff The Rock Opera by The Nays - Called "Searching for so Long"

Enjoy

 

http://www.thenays.com/home.htm

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Http://www.marathonbq.com

http://runrunlive.com/my-books

Rachel -> http://www.nextlevelnutrition.fitness/contact-appointment/

Coach Jeff -> https://dailyfitbook.com/

 

Direct download: epi4431.mp3
Category:Running -- posted at: 9:19pm EDT

The RunRunLive 4.0 Podcast Episode 4-430 – Amanda Conditioning Versus Form for Injury Prevention

 (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4430.mp3]
Link epi4430.mp3

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Hello and welcome to episode 4-430 of the RunRunLive Podcast.   

Here we are, still in the apocalypse.  Hope everyone is doing ok. I’m cycling between busyness, weirdness, sadness and gratitude. How are you doing? 

This week was Patriot’s Day and would have been the Boston Marathon.  Weather was good for it too.  My buddies went out Sunday and ran a bit of the course, but I demurred.  I took Ollie and did a 17ish mile long trail loop around my house.  I just felt like I needed that.  Took me about 3 hours.  Ollie was exhausted and slept all day Monday. 

Before you call the SPCA on me, I stay on the trails with him and he’s only got to keep up with my casual trial pace – so other than the 3 hours it’s a low effort affair for him – literally a walk in the woods.  

He sleeps most days while I’m working. I’ve been getting him out on base building runs about 3 days a week and I take him with me.  These are all in the trails behind my house and we typically do 7ish miles or 1:20ish and that takes the edge off of both of us for a day. 

On the days when I’m not running, I get up early and take him for a walk of the 1 mile loop in the woods.  He really enjoys this, and it gives him a chance to vent some energy.  He’s going to go nuts when I start traveling again.

Today we chat with Amanda about injury diagnosis and prevention.  She’s got an interesting take on how runners should focus on strengthening their core primarily to run better. 

In Section one I’ll give you a quick primer on how to build your own core routine.  It’s not rocket science.  Or, if you prefer an amusing malaphor,  ‘It’s not rocket surgery…’ 

In section two, by popular demand we’ll check in on our apocalypse friends who we left stuck on a barn roof.  I have to thank you folks for forcing me to keep the story going.  I’m very good at 1500 word pictures.  Not so practiced at stringing them together into cohesive stories. 

Here’s what I plan to do.  I’m going to take this storyline out of the RunRunLive podcast and move it to another place.  Maybe I’ll set up a podcast feed for it.  But, mostly I just want to figure out what the bigger narrative is and see if I can pursue that. 

Thanks for the help and stay tuned for details.

Today would have been the Groton Road Race.  We had potentially postponed it to the fall, but we met this week and decided to cancel until next year.  It’s the right thing to do. 

I went out with Frank and Brian and we ran the old 10k course, then ran the regular 10k course, for the most part. 

The word ‘Apocalypse’ is a Greek word that apart from our current usage originally meant revelation, uncovering, and discovery.  And I think that’s a lesson for us here.  As cheesy as it sounds this is an opportunity for you and I to take a deep breath, to uncover and discover, to realign with our families and ourselves. 

Take it easy on yourselves though.  I’m finding myself feeling guilty for not getting more done.  There is no reason for that.  Celebrate your wins.  There’s always going to be an infinite number of things you don’t get done.  Do the best you can.  Make progress.  You can’t achieve perfection.  Just make progress. 

Do the best you can. 

As we settle into this change, remember it takes 20+ days to burn in a new habit.  What better questions can you be asking?  What better things can you be doing?  What small habits of kindess, empathy and thoughtfulness can you use this episode of discovery to begin or learn?

We’re all stuck on our roofs with a hungry lion prowling, aren’t we?

On with the show.

 

About Zero

ZERO — The End of Prostate Cancer is the leading national nonprofit with the mission to end prostate cancer. ZERO advances research, improves the lives of men and families, and inspires action.

Link to my ZERO page: (for Donations)

http://support.zerocancer.org/goto/RunRunLive

I’ll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don’t have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member’s only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.

 

The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles.

  • Member only race reports, essays and other bits just for you!

Links are in the show notes and at RunRunLive.com

Become a member

Section one – Core - http://runrunlive.com/deeper-dive-into-core-and-strength-routines

 

Voices of reason – the conversation

Amanda Regnier

http://runningwithregnier.com/

Hi Chris,

Thank you very much for having me on your podcast yesterday - it was fun!  As requested, I have attached a photo of myself.  In terms of a bio:

I am a Calgary based strength and conditioning coach, with a specialization in endurance running.  Although I have competed at a national and international level in triathlon, I am not a natural athlete.  Being naturally un-athletic has inspired me to take a deep dive into the science behind endurance performance, to coach myself and my athletes to reach their full potential.  As new science becomes available, I like to share this through various platforms such as my website runningwithregnier.com in the "Running Science" section, social media (@RUNNINGWITHREGNIER on instagram), live presentations in the community and my podcast "Performance Running Podcast" available on iTunes and Spotify.

Amanda Regnier

MSc. Strength and Conditioning, C.S.C.S

Endurance Performance Specalist/ Coach

Section two – After the Apocalypse #4  –  http://runrunlive.com/the-shot

 

Outro

Well, my friends, you have fixed your core strength and your knee feels better and you have limped to the end of another RunRunLive Podcast Episode 4-430. 

I’ve got nothing on the calendar race-wise now, which I find utterly disturbing.  I’ve still got my eye on a July race.  I think the next 2-3 weeks will resolve some things.   I wouldn’t be surprised if they canceled the Boston race or changed it to be just the elites. 

My nutrition project is going fairly well.  I’m cooking more and I’m off the beer and bread.  I haven’t dropped a ton of weight but I’m feeling healthier. I’m about 10 pounds lighter.  I’m off the beer.  I have good energy and no real aches or pains. 

I’ll give you a couple of simple healthy cooking tips, although I have no right to do so.  I have a big cast iron skillet that I use.  The company that makes those, by the way is Lodge and they are in Tennessee a couple miles from Tim’s house.   It is great for simple, 1-pot meals.  You can take any vegetable.  Broccoli, brussels sprouts, cabbage and make a nice, filling sauté. 

First, heat that pan up pretty high, put a couple tablespoons of olive oil in, dice up a couple garlic cloves and some onion.  Cook those, while stirring until they turn translucent. Will make your house smell great. 

Throw your veggies in cover for a couple minutes.  Pour in a cup of broth, shake on some kosher salt, add a couple shots of soy sauce and you’ve got the same veggies you would get from a Chinese restaurant in the US.  You can even eat them with rice. 

I’ll give you another, even simpler, cooking hack.  Spices.  Yep.  You can use the same basic spices to make anything taste better.  It doesn’t matter whether you’re making.  If you’ve got any friends from southern Asia have them spice shop for you. 

Let’s say you have chicken, doesn’t matter if it’s wings or breasts or whatever.  Take a teaspoon of the good salt, a teaspoon of pepper, a teaspoon of paprika and, let’s say some cumin.  It doesn’t’ matter, you will figure out the ratios, the spices and the amounts that fit your pallet.  I tend to go  heavy on the cayenne pepper. 

Take all these spices and combine them. If you happen to have a mortar and pestle, that’s the perfect tool to crush them all together.   Did you know the mortar and pestle is one of the oldest human tools?  Goes all the way back to the stone age. 

Mortar comes from the Latin mortarium and is a receptacle for pounding.   Same word gives you the mortar you put on bricks and the mortar board you wear to graduation, if graduation wasn’t canceled.

Pestle, uninterestingly, comes from the Latin pistilium, and simply means a tool for pounding. And unfortunately has nothing whatsoever to do with ‘pistil’ which is the reproductive organ of a plant, nor any of the P-words we use for reproductive organs.  Pestle isn’t even related to ‘pistol’, even though I think it should be, ‘pistol’, they think originated from the name of a town in Italy where they apparently made pistols in medieval times. 

With all the several thousand bags of crap my wife has carted home from the Christmas Tree shop over the years, ironically I don’t own a pestle, or a mortar.  So I used a small bowl and the head off a small wooden hammer that I brought back from a vacation to Ocean City any years ago and was originally used to  violate soft shelled crabs. 

Soft shelled crabs, by the way, are typically very spicy. 

You grind your chosen spices together. 

Put your chicken or whatever else it is you want to spice into a bowl or bag.  Pour in a glug of olive oil.  Throw in your ground spices.  Mix thoroughly.  Bake in the oven. 

That’s it. Sweet tasty food without any fattening cheese sauce from a bottle that any dummy with a pestle can make.

Do you feel more capable of facing the apocalypse now? 

OK then,  I’ll see you out there.

(Outro bumper)

You’re not getting off that easy. There are 20 tracks on Brian Scheff, the Rock Opera by The Nays.  Here’s Number 9 – Called Casino.  All music can be found at their website TheNays.com

 

http://www.thenays.com/home.htm

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Http://www.marathonbq.com

http://runrunlive.com/my-books

Rachel -> http://www.nextlevelnutrition.fitness/contact-appointment/

Coach Jeff -> https://dailyfitbook.com/

 

Direct download: epi4430.mp3
Category:Running -- posted at: 5:12pm EDT

The RunRunLive 4.0 Podcast Episode 4-428 – Talking Poop with Rachel

 (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4429.mp3]
Link epi4429.mp3

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Hello and welcome to episode 4-429 of the RunRunLive Podcast.   

How’s everyone doing?  I’m really busy.  I’m just about 4-months into my new job and I’m at that point where I’m expected to be production but still don’t really know anything.  There will be some friction for me as I get up to speed.  But, hey, I’m lucky to have a job, right? 

Today we have a fun show for you.  Rachel, my long-term nutrition coach, and I talk about poop.  She wanted to talk about poop.  Who am I to argue?  My inner 9-year-old enjoyed it immensely.  I wasn’t sure how it would come out, so to speak, but my editor in Moscow, Dimitri, said he enjoyed it.  Apparently he survived his holiday, which is a good thing.

I finished my reading of the Princess Bride into audio / video last night.  You’ll find a post with all the recordings on my website if you’re interested or your kids are.  It’s an interesting thing.  I had never read the book before.  I now appreciate the movie even more.

Most of the time when you hear that they have one of your favorite books into a movie you know that they are going to screw it up.  Most of the time they do.  But, in this case, I think the movie was actually better than the book. 

The movie grabbed all of the good parts of the book, lifting dialog verbatim.  It really does the story justice while treading lightly around the story within a story about a story metaphor that the author seems to delight so much in the book.   There are whole extra chapters in the book that add no value, and I skipped. 

The movie does a great job with casting form the vacuous princess to Andre the Giant as Fezzik.  Great choices.  The movie walks that line between story and parody adroitly. 

I’ll have to go back and watch it again. Maybe it’s on Netflix or Prime.  But, you know the rule, “If you really want to watch it, it isn’t on Netflix.  It took me 19 sessions of 15-30 minutes each to get through the book.  Call that about 8 hours.  Certainly you have eight hours to read to your kids in a month and build some lasting memories?

My training is going fine, but we’ll talk more about that later. 

In section one we’ll talk about a new way to think about hills.  In section two, even though I was ready to abandon the old man to the apocalypse, I will continue that story, after much prodding from all of you. 

I’m well and my family is well.  I was getting quite plump when Rachel and I spoke.  I hadn’t planned on it, but was inspired by our conversation to take the reigns back in had on my nutrition.  I got to the point where it I was doing stuff I’d never do, like eating two big servings of ice cream or drinking beer every night.  I had a noticeable roll growing around my middle and my clothes were starting to complain.  So I’m a week in and have dropped 5 pounds and feel better. 

I’m working with Rachel. The best thing she does for me is to give me dinner recipes.  I’ve been cooking almost every night.  It’s kinda fun.  I usually post a picture on social media if you want to play along.

How’s Ollie Wollie? He’s a tank.  I was going to write a children’s book series about him.  You know, “Ollie Wollie the Collie knocks little Billie down and bites him til he bleeds…”

“Ollie Wollie the Collie rolls in Horse poop, eats it and throws up in little Billie’s bed…”

“Ollie Wollie the Collie shreds Billie’s homework, for real…”

On with the show…

About Zero

ZERO — The End of Prostate Cancer is the leading national nonprofit with the mission to end prostate cancer. ZERO advances research, improves the lives of men and families, and inspires action.

Link to my ZERO page: (for Donations)

http://support.zerocancer.org/goto/RunRunLive

I’ll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don’t have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member’s only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.

 

The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles.

  • Member only race reports, essays and other bits just for you!

Links are in the show notes and at RunRunLive.com

Become a member

Section one – Hills again - http://runrunlive.com/hills-again

 

Voices of reason – the conversation

Rachel Shuck

https://www.nextlevelnutrition.fitness/poo-digestive-health-101/

Rachel Shuck is a board certified nutrition coach with a passion for running and all things fitness. She specializes in coaching endurance athletes through her company nextlevelnutrition.fitness, additionally she teaches nutrition at the local college while pursuing her doctorate in clinical nutrition. Rachel is certified with the International Sports Science Association and the U.S. Track and Field and Cross Country Association as well. Her personal journey began with running 5k’s and being at the back of the pack, to running marathons and becoming a two-time Boston Qualifier. Along her decade long path of coaching runners she found a true passion for teaching people proper nutrition to fuel for optimal performance. Rachel’s articles and videos have been featured in Mind Body Green, Personal Growth, and  the Livestrong website, as well as local news shows covering health and fitness.

 

Section two – After the Apocalypse #3  – http://runrunlive.com/lions-and-tigers-and-emus-oh-my

 

Outro

Well, my friends, when ya gotta go, ya gotta go – to the  through the end another RunRunLive Podcast Episode 4-429. 

Well, the woods behind my house continue to be a superhighway.  I feel a bit violated.  Last week I looked out the window and there was a Shetland pony in my back yard.  Just passin though… My wife just looked out and a woman was walking through our back yard. 

As Ollie and I left the trailhead in my yard Friday afternoon an official type gentleman pointed at Ollie and said, “New town law all dogs have to be on leash.”  The trees are pinned with notices.  I thanked him and we kept going the 20 feet to my driveway.  Maybe this is my Thoreau moment for a little civil disobedience?

Buddy and I made these trails.  I feel as if I’ve lost something. 

My race in June got canceled.  That’s it.  Nothing to train for except Boston in September.  Boston in September means you’ll be hitting the high-volume weeks of your cycle in August when it’s very hot and humid.  Maybe it’s time to take up golf.

I did see there’s another, similar race to the tunnel marathon in Washington in July.  Maybe I’ll run that instead.  Same mildly downhill course on a dirt road.  My kind of course. 

I’m sure you are all fighting and surviving and working with the current situation.  It’s odd.  It’s scary.  I’m also sure you’ve seen the advice. 

Primarily the advice you need is to take care of yourselves.  Especially take care of your mental health.  Be choosey about what you let into your brain.  Lay off the negative social media and the news.  Your brain is very much a programmable computer and what you allow in influences what you get out.  Don’t load it down with fear and anxiety.  Stand guard.  Be mindful.

Remember the power of now.  Don’t get lost in worrying about things that could happen or might happen.  You can’t control that.  Focus on now.  What do you have now?  What can you do now?  Be mindful.  Make sure you’re telling the right stories.

I watch the local network news occasionally.  I had an odd thought tonight.  As they were reading out the body counts I was reminded of how they used to read out the body counts on the nightly news during the Vietnam war.  Yes, I’m that old, I was a kid at the time.  It was like the scores to a game.  Every night.  The news and the nation were addicted to those numbers and lost sight of so much else. 

Not our finest hour.

So be careful with what you let into your mind.  Focus on now.  Do what you can and take care of yourself.

And I’ll see you out there.

(Outro bumper)

Track  #6 from Brian Scheff, the Rock Opera by The Nays, She’s a lonely girl, Frank told me last weekend when he, Brian and I were out on a social distance run that all these songs are available on iTunes.  So go buy a couple, music will keep you sane in the apocalypse.

http://www.thenays.com/home.htm

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Http://www.marathonbq.com

http://runrunlive.com/my-books

Rachel -> http://www.nextlevelnutrition.fitness/contact-appointment/

Coach Jeff -> https://dailyfitbook.com/

 

Direct download: epi4429.mp3
Category:Running -- posted at: 1:07pm EDT

The RunRunLive 4.0 Podcast Episode 4-428 – Matt Fitzgerald – Training with the Pro’s

 (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4428.mp3]
Link epi4428.mp3

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Hello and welcome to episode 4-428 of the RunRunLive Podcast.   So here we are in the apocalypse.  How’s everyone doing?  These are interesting times.  That’s a trick of modern English.  Whenever we don’t want to say ‘bad’ we say ‘interesting’ like somehow we are just observers in the soup?

Took me until today to get this show out.  Not because I don’t have time.  Not because I don’t have ideas and content. Not because I have technical issues.  No, just lacked basic motivation over the last couple days.  Been watching low quality TV, eating poorly, playing some my online zombie game…you know, super adult and productive!

It’s ok to take a day or two off but don’t let these doldrums turn into patterns or new habits.  Now is a good time to start new habits.  An excellent way to kick out of a malaise is to do a fixed program – like a 10-day meditation challenge or a 20-day plank challenge.  Or a daily journaling challenge.

I’ve kicked off a couple new projects this week.  First is I’m reading the Princess Bride into audio for 20-30 minutes every day and posting it on my web site.  I figured if I could read to my kids when they were young, I can read to everyone’s kids.  You can find the current nine reading sessions on my website under Story Time. 

I also got asked by some folks to participate in a group story telling event for the Chicago Area Running Association.  That’ll be a live Zoom meeting Wednesday night of this week.

My work is super busy.  My training stepped back to just some easy runs and one crazy HIT workout this week. These HIT – High Intensity Training workouts are something you can do from your house.  You can look them up online or just make them up.  The basic form is a short sprint followed by some high-intensity exercises. 

For example; go out your front door and sprint 100M out and back, then do 10 fast pushups, 10 fast crunches, 5 pullups then sprint again, 3 more exercises, sprint – you will be gasping like a fish out of water.  Definitely a change in pace for me who’s been doing mostly easy trail runs. 

The entire world is marching through my woods these days as well.  I know they’re bored, but I feel a bit violated.  Buddy and I cut those trails 20 years ago.  Now I’m shoulder to shoulder with the hoi polloi in my happy place.  I have to go out at dawn if I want some peace. 

Today we have a great interview with old friend and running journalist Matt Fitzgerald who is publishing a new book this month called Running the Dream where he executes all of our adult fantasies and lives and trains as a professional with a professional team for a race.  It’s a great read and gets my thumbs up.

In section I’ll give you a the results of a Q&A I did on Facebook which may or may not be useful.  And is section two a follow-up apocalypse story from the same universe I created last episode.  Having fun with this.  Maybe this is the book I was looking for? 

Had a nice outing with Ollie on Friday night.  Coach gave me a day off on Saturday and I was super sore from that HIT workout on Thursday so I figured I could go out late. 

The day got away from me from the start.  The dog woke up early, like 5:30 and after I let him out to pee, I laid down on the couch.  Ollie climbed up on the back of the couch and fell asleep sort of sitting on me.  Next thing I know it’s 7:30. Missed my 7:00 AM call. 

Took Ollie for a walk and went to work on the back to back calls and deadlines feeling unmotivated.  But, I dropped that 2-hour run on my calendar for 6:30 PM.  I didn’t even come close to completing everything that was due or catching up.  But, at 6:30 I grabbed my new headlamp and Ollie and headed into the woods.

Technically the sun set at 7:00.  But, as a trail runner you start to understand the relationship between sunset, weather and having enough light to see.  It was a clear and beautiful day.  Without cloud cover you get another 30 minutes or so of residual light after the sun sets. 

Ollie and I set out into the woods.  The melt is on now and there’s plenty of mud to deal with.  There’s a spot out on the trail about 3 miles out where we run along the edge of the pond.  There’s the remnants of a cottage and a break in the bushes where their beach used to be.  I set my sites on getting to this spot before the sun was totally gone to get a photo.

I’ve taken to stopping here and taking the same photo from the same place to mark the passing of the days and seasons.  I stand on the same stone and frame the same tree and get the same photo.  I wasn’t sure this one would come out.  The sun had set 10-15 minutes before.  But it came out beautifully. 

I arrived right at that point when you have to switch the headlamp on.  It’s a hauntingly beautiful shot.  It’s a shot in the moment. 

That peaceful glow of a setting sun.  That slight ripple from the paddling of unseen ducks in the shadow. The water black and smooth.  The tree starkly silhouetted against it all.  That moment of peace and beauty was there whether or not the work got done.  That beauty was there whether or not the apocalypse raged. 

That beauty and peace is still there.  I just wasn’t looking for it.  What are you focused on?  Your beauty and peace is still there.  Everything else is just made up.  Own your focus.

On with the show!

 

About Zero

ZERO — The End of Prostate Cancer is the leading national nonprofit with the mission to end prostate cancer. ZERO advances research, improves the lives of men and families, and inspires action.

Link to my ZERO page: (for Donations)

http://support.zerocancer.org/goto/RunRunLive

I’ll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don’t have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member’s only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.

 

The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles.

  • Member only race reports, essays and other bits just for you!

Links are in the show notes and at RunRunLive.com

Become a member

Section one – Ask me a question about running - http://runrunlive.com/ask-me-a-question-about-running

Voices of reason – the conversation

Matt Fitzgerald

Hi Chris,

Cover image attached. It's a 3D conversion. I don't seem to have a straight front cover image, but Jessica can supply that, along with the jacket copy.

Here's a link to the book page on the publisher's website (which, I'm just now seeing, does NOT have the correct jacket copy!)

https://www.simonandschuster.com/books/Running-the-Dream/Matt-Fitzgerald/9781643135144 

Running the Dream | Book by Matt Fitzgerald | Official Publisher Page | Simon & Schuster

Matt Fitzgerald is an acclaimed endurance sports and nutrition writer and certified sports nutritionist. His most recent book, Iron War, was long-listed for the 2012 William Hill Sports Book of the Year, and he is the author of the best-selling Racing Weight.Fitzgerald is a columnist on Competitor.com and Active.com, and has contributed to Bicycling, Men’s Health, Triathlete, Men’s Journal ...

www.simonandschuster.com

And here's a link to my website (which does):

https://mattfitzgerald.org

Let me know if you need anything else. Thanks!

Matt Fitzgerald
Author of Life Is a Marathon

 

Section two – After the Apocalypse #2  – http://runrunlive.com/the-dig

Outro

Well, my friends, another week, another episode and another opportunity.  You have run like a pro through the end of yet another RunRunLive Podcast Episode 4-428 done and down. 

Go get Matt’s book – I think you’ll like it. 

By the way, shout out and thanks to Carlos the Jackal for doing the edit on this interview.  My normal editor Dimitri from Moscow was on holiday.  Hope he’s not on a cruise. 

I’ve started a new hashtag - #longsongsfortheapocalypse – these are all those great 10 minute plus jams that I listen to in the background while I’m writing.  You can find them on my facebook feed.

Well, I’m still training.  My A race in June hasn’t gotten cancelled yet.  I was going to cobble this race trip together with a Vancouver vacation with my wife – but she is making noises like there’s no way she’s getting on an airplane with me in June.  I haven’t made my travel plans yet.  Maybe this will become one of those in-and-out guerilla marathon tries that my races always seem to devolve into.

My friend running buddy Frank, yes the drummer for the Nays, is making noises like he might come.  He was training for Vermont and that got pushed. 

It’s going to be a full fall with all the races moving.  It will be interesting. You’ll have twice as many races with the same number of runners. This may be the straw that breaks the camel’s back for a lot of races.  We’ll see some consolidation. 

We’ll see that same consolidation and aggregation across industries.  The small and fragile will get washed out and the big and strong will invest and get bigger. It’s the cycle of life, I guess.  The thing is this type of forest clearing creates the next wave of growth.  When businesses see a contraction like this it creates thousands of entrepreneurs for the next cycle.

Ollie is being Ollie.  He’s a nut.  He’s so strong.  We’re working it out.  He’s been good interacting with all the new people on the trails.  He doesn’t attack them. He immediately defaults to submissive with other dogs.  That’s good because I don’t’ think I have the upper body strength to run with him on leash all the time.

Sorry for getting this one out a little late.  I appreciate you.  I am quite thankful to have you in my life even if it’s a one-way relationship.  I’ve had a couple good interactions these last couple weeks that let me know people are out on the other end and that helps, it really does, so thank you. 

Let me know if there is anything I can do for you.  Let me know if you want to collaborate on a project.  Let me know if I’m traveling to your town and you want to grab a coffee.  These things are all still there for us.  The beauty is still there.  The peace is still there.

Close your eyes now.  Take a deep slow breath through your nose.  Inhales kindness and empathy. Exhale through your mouth and give that kindness and empathy back to the universe.  Do that a few times.  Let yourself relax.

We’re going to be ok. 

Whatever happens, we can handle it.

We’ll see you out there.

 (Outro bumper)

Track  #6 from Brian Scheff, the Rock Opera by The Nays, She’s a lonely girl, Frank told me last weekend when he, Brian and I were out on a social distance run that all these songs are available on iTunes.  So go buy a couple, music will keep you sane in the apocalypse.

http://www.thenays.com/home.htm

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Http://www.marathonbq.com

http://runrunlive.com/my-books

Rachel -> http://www.nextlevelnutrition.fitness/contact-appointment/

Coach Jeff -> https://dailyfitbook.com/

 

Direct download: epi4428.mp3
Category:Running -- posted at: 4:24pm EDT

The RunRunLive 4.0 Podcast Episode 4-427 – Shoshana and Adam – Veggies Saved my Life!

 (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4427.mp3]
Link epi4427.mp3

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Hello and welcome to episode 4-427 of the RunRunLive Podcast.   Here we are at the center of a pandemic!  Most days I’d be sitting in my home office writing, but with the apocalypse in full swing I figure my time would be better spent … umm… sitting in my home office writing?

I suppose I should make an effort to paint the context for you because we may need to look back on this episode, listen and think.    

So, my future listeners, it is the day before the ides of March 2020.  We are in the grips of the corona virus.  This week they cancelled all major sports seasons, and postponed the Boston Marathon, for the first time in 124 years, until the fall.  

Americans are all working from home as most businesses have closed.  There has been a run on toilet paper and bottled water for some reason.   Does it affect me?  I suppose we’ll see.  I started working for a big company a couple months ago and that is looking like a fairly prescient move. 

I was down in Dallas two weeks ago after we last spoke.  I was at a conference in Atlanta this week.  I was supposed to be out in Grand Rapids at a client next week but that got canceled.  I can work virtually, so it’s not a game ender. 

After we last spoke, I entered into the hard part of my training for Boston.  This week was going to be a monster, with a big miles and three killer workouts.  But, after they rescheduled the marathon I’m backing off and switching back to base-building. 

Today we speak with Adam and Shoshana Chaim about how a vegan diet saved Adam’s life.  I know we’ve covered this topic before, but I had a request to specifically explore how to manage a vegan diet while competing at a high level. 

In section one I’m going to talk about sleep and the impact of not getting enough or getting too much.

In section two, just because it felt right, I wrote an apocalypse story for you.  I love the apocalypse genre.  I don’t know why. It seems like the ultimate escapism, I guess.

Before my racing plans got changed I woke up to a fairly sever tempo workout in Atlanta Tuesday morning.   Again, with Boston 4 weeks away (at the time) this was the final push.  Coach gave me an 8 X 7 tempo work out.  So, warm up, run 7 minutes hard, 2 minute recover, repeat 8 times.  Ironically at my current pace and fitness that’s almost perfectly a mile repeat.

I knew I was going to be in Atlanta.  Unless you find a track, it is hard to find a good place to do mile repeats in Atlanta.  I was staying north of the city in Roswell because all the hotels were sold out down in the city where the conference was.   

I am fairly familiar with this workout, and have run it in Atlanta before and I have a strategy.   While the roads around Atlanta are a nightmare for running on, the parking lots are good, especially early in the morning.  I zoomed in on Google maps around the hotel and found some beautiful giant parking lots less than a mile away. 

It turns out, without knowing this, I had positioned myself across the street from the new Atlanta Braves stadium. 

I rolled out of bed early and ran over to where I knew the parking lot was.  It was raining but a warm 50ish degrees. The sun wasn’t up.  I had to cross the highway but this was ok because around the stadium the sidewalks and walkways are designed for stadium traffic and are 15 foot wide. 

On the Google maps the parking lot looked flat, but in reality it was a bit of a saddle shape.  If I stuck to the outside it was about a 1/4 mile on each side with the center being the high spot in the saddle and maybe 50 feet of drop to the edges. 

I hit the old lap button and got to it.  Holding a pretty good pace up and down the inclines getting to practice my form.  It was a struggle in the rain, in my jetlag, in the dark up and down the long lanes. I pushed hard and worked my form and settled into the aching discomfort of tempo.

That’s how you do it.

This parking lot, as it turns out, was the marshalling area for the local construction worker crews.  As I ground out my repeats they loaded and unloaded into pickups and vans and trailers with their orange vests and hard hats.  I didn’t pay them much attention, but it was a nice distraction from my suffering.  If we crossed paths I’d nod as I pushed by. 

I wonder what they were thinking of this old guy pushing up and down the parking lot in the early morning rain. 

I got to thinking about how those are the types of workouts that make you strong.  Those are the types of workouts that separate the normal from the exceptional. 

I used the Google maps to find a trail head close to the hotel and followed it down to the Chattahoochee River the next day.   Legs were tired but I was grateful to find the river trail. 

I know you all have worries today.  This is your opportunity to practice leadership.  Us old ones have been through this before.  The sun has always risen the day after one of these crises.  The world has yet to come to an end.  The things you have that matter, you still have, no one can take those from you. 

This is your opportunity to lead with a positivity that looks calmly to the future, that brings hope, that inspires.  Be that leader today.  People are watching you.  Be the calming presence.  Be the positive spark.  Be the hope that they are looking for.

On with the show!

 

About Zero

ZERO — The End of Prostate Cancer is the leading national nonprofit with the mission to end prostate cancer. ZERO advances research, improves the lives of men and families, and inspires action.

Link to my ZERO page: (for Donations)

http://support.zerocancer.org/goto/RunRunLive

I’ll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don’t have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member’s only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.

 

The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles.

  • Member only race reports, essays and other bits just for you!

Links are in the show notes and at RunRunLive.com

Become a member

Section one – Sleep - http://runrunlive.com/the-impact-of-sleep

Voices of reason – the conversation

Shoshana and Adam Chaim

https://www.planttrainers.com/

  info@planttrainers.com

Welcome! I’m Shoshana Chaim and, when I was pregnant with my second child, my husband developed a rare tumor on his kidney. Not long after, my son showed signs of severe eczema and I experienced PTSD that left me missing quality time with my kids for way too long. After deciding that medication and surgery to temporarily solve these problems wasn’t an option, I found plant-based living and completely overhauled our lifestyle one day at a time. Now, as a Family Health and Wellness Coach, I work one-on-one with busy parents and families to alleviate the stress in life that’s caused by poor diet, unhealthy lifestyle, and chronic illness. With an emphasis on plant-based nutrition and action steps that are customized to each family’s needs, I’m on a mission to heal people from the inside out, so that they can finally stop solely surviving and start thriving again.

The Full Story

When I met my husband, we were young gym rats thinking we ate healthy enough. But when I found out I was four weeks pregnant with my second child and that my husband, Adam, had a rare tumor on his kidney, everything changed. We were told that the chances of him dying before the age of 40 were quite high. After doctor visit upon doctor visit, the only solution we were given was to prepare for surgery and genetic testing.

 We were told to cross our fingers and I thought I had to prepare for the worst.

How was I going to raise one child, never mind two, on my own?

How could I lose the love of my life?

How was I going to bring a baby into the world and her father not be standing there?

What did we do to deserve this?

Were we not good enough or nice enough people?

I feared the worst, but those fears coming true weren’t an option for our family. Surgery wasn’t an option – there had to be a better, less invasive way that wouldn’t also result in the removal of his kidney.

After a ton of research, Adam decided to change his diet. He realized that a plant-based diet allows the body to heal and restore, and found these incredible stories where people have cured cancer and reversed heart disease…all based on the food they were eating.

Adam was sold immediately, but I, on the other hand, wasn’t ready. I was a new mom, just learning how to cook and meal plan, and now my husband didn’t want to eat meat or cheese and I didn’t understand why. Because even though we just went through the trauma of Adam’s diagnosis, I still thought it would never happen to me. I thought my kids would never be without me. I figured that if I just did everything else right, then I could still hold on to some of those foods that I loved.

But when I experienced PTSD after Adam’s diagnosis, I realized how much a 100% nutrient dense plant-based diet allows me to feel my very best. I saw the full connection between the way I ate and the way I felt. A lot of hard work, support from those I love, and my diet gave me the tools I needed to come of medication and feel the best I’d felt in years.

All in all, it took me about six months to jump on board and adopt a fully plant-based diet and lifestyle that worked for me. I was comfortable with my grocery bills (that actually ended up lower!), I knew what and how to supplement the few nutrients I needed, and I knew what kind of meals I should cook for me and my family.

In those 6 months, I realized that if we don’t take care of ourselves first, then we can’t take of anyone else later. That life is fragile and family is irreplaceable. I learned that although we cannot prevent every scary thing from happening to our families, we can prevent 80% of chronic diseases by simply changing our diet and lifestyle.

After watching this plant-based lifestyle shrink Adam’s tumor, clear our son’s eczema, take a client off insulin, stabilize my PTSD, and do so much more, I’m now on a mission to heal families from the inside out. I want to keep as many children as possible from losing time with a parent due to illness, immobility, or worse. I want to prevent as many parents as possible from having to raise a child alone. And most of all, I want to allow our children to grow up without the same dietary diseases as previous generations. Too much time, money and effort is spent trying to fight off or reverse disease that we could have prevented.

If you feel as if this is your last chance…If you’ve done paleo, and weight watchers, and all the diets you can think of…If you realize that we’re not immortal and that our lifestyle affects the people closest to us…

Then, welcome. You don’t have to think about leaving your children behind anymore.

I know firsthand that the after effects of illness create a ripple effect in your family. Financially, emotionally, physically – the way we eat and live have a greater effect than we can even imagine. Every single thing we put into our mouths has either a positive or negative consequence on not only our health but also the freedom to do what we please, and not only for ourselves but also for everyone who touches our lives. When you live a healthy lifestyle, with an emphasis on plant-based nutrition, your body is given a chance to heal and thrive.

Through one-on-one coaching and a plant-based healthy lifestyle, it’s possible to alleviate the stress in life caused by poor diet, unhealthy lifestyle, and chronic illness.

With an emphasis on plant-based nutrition and action steps that are customized to each individual’s or family’s needs, I’m on a mission to heal you from the inside out, so that you can finally stop solely surviving and start thriving again.

I’d love to invite you to a complimentary 45 minute call to get to know you and hear about where you are in your health journey. On this call, you get clear on what you want to create for your or your family’s health, your life and what’s been holding you back from reaching your goals. And you’ll leave with some actionable next steps too! To take advantage of this offer just click here.  https://calendly.com/planttrainers/15min/06-26-2018

https://www.planttrainers.com/blog/

 

Section two – After the Apocalypse  – http://runrunlive.com/after-the-apocalypse

Outro

Well, my friends, we have stayed calm and leaned on our inherent strength, and nibbled a bit of kale through the end of another RunRunLive Podcast Episode 4-427 done and down. 

 What now?  Well it’s all a bit up in the air.  Which is ok with me.  My ‘A’ race wasn’t Boston.  My ‘A’ race was and still is the Tunnel Marathon in June.  I think we’ll be through the current headwinds by then. 

I’ll drop my training back into base building and strength for a month or so before ramping up for that. 

That Grand Canyon run is, unfortunately, probably not going to happen now that Boston is dropped squarely in the same time slot. 

We postponed the Groton Road race as well. 

It’s really a bit of a relief.  With the new job I was starting to stress out a bit with all that spring-time stuff that happens in this spring-time stuff season.  Now we’ve potentially got the space to catch up on some other things that might have been crowded out otherwise.

Ollie the Collie is doing great.  He was getting a bit crazy because my training and travel crowded out his running time.  Now, I can get back to that as well.   He’s still a maniac. 

I joked this week that we should have named him Satan.   He’s like a gremlin in the house.  A partial list of things he’s eaten…Socks, shoes, underwear, towels, reading glasses, all the channel changers, print cartridges, hats, gloves,  and napkins.  If you walk around my house, you’ll find socks and shoes perched on the high places – tenuously out of harms way.

And he’s a digger.  My yard looks like a scene from the movie ‘Holes’.  He literally sits on my head if I try to watch TV.  His favorite thing is to stick his tongue in your mouth when you’re not looking.  That and having any part of you in his jaws.

My current strategy is to survive until he gets a bit older, then try again to train him.  He’ll be an asset in the apocalypse though. 

Those of you who have been with me for a few years will know that I was born for the zombie apocalypse.  And here we are!  My time has come!

Hope you enjoyed the interview and the story telling today. 

Don’t forget to be a leader.  The world needs you.  This is that time when they will say – ‘Remember that time everyone else freaked out and Bob was the rock we could all rely on?” 

It’s your moment Bob.  Make us proud. 

We’ll see you out there.

 (Outro bumper)

Track  #5 from Brian Scheff, the Rock Opera by The Nays, A real Corker! “I want to know”, Tunes for the apocalypse my friends. 

http://www.thenays.com/home.htm

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Http://www.marathonbq.com

http://runrunlive.com/my-books

Rachel -> http://www.nextlevelnutrition.fitness/contact-appointment/

Coach Jeff -> https://dailyfitbook.com/

 

Direct download: epi4427.mp3
Category:Running -- posted at: 8:14pm EDT

The RunRunLive 4.0 Podcast Episode 4-426 – Steve Pero and the Rim to Rim to Rim

 (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4426.mp3]
Link epi4426.mp3

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Hello and welcome to episode 4-426 of the RunRunLive Podcast.   Here we are celebrating a leap year February.  That means you and I get an extra day to do the things we love! 

Good stuff, right?

Today we have a good show for you.  I corralled one of my local ultra-running friends Steve to give me some coaching on running the Rim-to-Rim in the Grand Canyon.  

Coincidently, if you want some more around the history of running the Grand Canyon, you can check out a series that Davey Crockett did on the Ultra-running History Podcast all about the Grand Canyon and the Rim to Rim runners of the last 100 years. 

I went to the Grand Canyon for the first time int 2015 and I was so impressed that I returned in 2016 and ran down to Phantom Ranch and back with my daughter.  I’m planning on going back in September of this year and doing a 2-day Rim-to-Rim-to-Rim.  Meaning, we are going to run south to north on day one, stay over on the north side then come back on day 2. 

If that sounds like fun to you, you are more than welcome to join.  You’ll have to manage your own logistics.  Effort-wise it’s the equivalent of a hilly 50K I’d say, unless the weather goes sideways. 

In section one we will try to answer the question of at what age do the wheels fall off your athletic pursuits?  In section two we’ll talk about sticks. 

On the topic of aging there are a number of people trying to figure out why we can’t all live to 150 or even 200 years old.  Of course there have probably always been these people, but the modern ones are trying to leverage science. 

I was listening to one of these and it turns out they are very big on cold therapy, i.e. plunging yourself into cold water as a way to shock your body into a positive stress response.  Meaning, these things that stress us shake our genomes out of their comfortable slumber and get them awake and cracking, pushing out good youthful stuff that makes us stronger. 

And you laughed at me with my ice baths. 

Since we last talked I have transitioned into some more intense, race specific training for Boston.  Last weekend coach started me on some hill repeats.   I was pretty proud of myself getting up Friday morning with the sunrise and 10 degrees and knocking them out!  The sun is coming up early enough now to run in the morning. 

This is another one of those old-guy tricks.  Instead of doing speedwork on the track you do tempo on the hill.  It has the same positive effect on your footspeed, turnover, form and strength without as much pounding. 

Last Sunday I did a 2:30 with surges and a fast finish.  Tomorrow I’ll do 2:45. This will get me close to 30k.   Well into the mid 40’s of miles per week. 

I still get out with Ollie the Collie in the woods for some of my mid-week runs.  He is still a maniac.  He has added to his annoying habit of lying in wait on the trail and pouncing on me.  He likes to chose good ground to do this from.  Like when I’m struggling up a muddy knoll or trying to navigate a slippery rock bridge over a stream.

He’ll lie in a crouch and spring at me.  If I’m not paying attention I may receive essentially a 45 pound punch to the family jewels. 

His new trick is right after this assault he’ll look around for the nearest stick to grab and run with it, growling.  The challenge with this is sometimes he grabs small sticks and sometimes he grabs 6-foot long branches. He then runs in and around me with his payload, joyously growling and swinging his bit of tree. 

Try as I may, inevitable he trips me and I get familiar with the frozen or muddy ground.  On time last week he literally stuck a branch between my legs as I was running, like when the Italian rider stuck the rod into the spokes of Dave’s bike in the movie ‘Breaking Away’

What am I talking about?  Well it’s this coming of age movie from 1979 about a townie kid in Indiana who dreams of riding with the Europeans.  It has a great supporting cast with a young Dennis Quaid and Daniel Stern from the Home Alone franchise and the best use of Rossini’s Barber of Seville ever.

In this pivotal scene he’s riding with his heroes, the Italian team, and they are mean to him, eventually sticking something in his spokes and crashing his bike.  It’s great movie. Go watch it kids. 

That’s what Ollie tried to do to me.  Didn’t work.  My legs were tougher than the stick. 

He’s a pain, but it’s only because he has so much love, so much Joie de vivre, and I’m ok with that.

Because, If you’re going to live, live with zest!

On with the Show!

About Zero

ZERO — The End of Prostate Cancer is the leading national nonprofit with the mission to end prostate cancer. ZERO advances research, improves the lives of men and families, and inspires action.

Link to my ZERO page: (for Donations)

http://support.zerocancer.org/goto/RunRunLive

I’ll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don’t have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member’s only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.

 

The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles.

  • Member only race reports, essays and other bits just for you!

Links are in the show notes and at RunRunLive.com

Become a member

Section one – At what age do the wheels fall off? - http://runrunlive.com/at-what-age-do-the-wheels-fall-off

Voices of reason – the conversation

Steve Pero

Attached is a fittingly picture from one of our Grand Canyon runs. Don't look much different these days 

I also included a pic of me running a trail race in 1999.

 

Not sure about a bio...feel free to edit below as much as you want.

 

Born in Cambridge, Ma.

Worked as a Mechanical designer at Polaroid for 32 years, then worked at several other places until I decided to retire in 2017 at age 66.

 

Living in Somerville growing up I got into bodybuilding at a gym. The trainer had me run around the building as a warm up...I liked running so much that I quit the gym and started running more. That was 1975. I saw Bill Rodgers run across the finish line of the Boston Marathon and I was hooked. Started training for Boston and qualified and ran my first in 1980. After 13 Boston's and hundreds of road races, I ran a trail race and was hooked. Ran my first ultra in 1997, won it and became an ultrarunners and now 23 years later, I'm still at it.

 

I live in rural SW NH with my wife, a bunch of chickens, three very pregnant dairy goats, a wonderful dog and cat.

Section two – Pile o sticks  – http://runrunlive.com/pile-o-sticks

Outro

Well, my friends, we have run down into the canyon of our youth and up the other side of our age and wisdom to the happy elysian fields of Episode 4-426 of the RunRunLive Podcast.

Like I said in the intro I’m starting to get serious in my training for Boston.  I’m not racing for a time but I am training as if, because it is the Boston marathon and it deserves respect. 

Thank you to all my friends who have contributed to my ZERO for Prostate cancer campaign for Boston.  I’m getting close to my goal and you, yes you, can push me through the finish!  Links in the show notes.

Also big thanks to the small and dedicated circle of RunRunLive sponsors who pay our bills.  I asked them “What can I do to thank you?” and they simply tell me “Keep doing the podcast.” So, with the bar set at an achievable level onwards we strive!

I’m staying healthy for the most part.  My weight is still a couple pounds over race weight but it’s starting to drop with a slight tweak in diet and the bigger weeks.  It will all come together.  It always does. My Achilles and Plantar Fasciitis and that chronic tendonitis in my butt all speak up once in awhile but that’s just the cost of doing business.  I keep the fires tamped down with judicious rehab and sensible training. 

I’m starting to travel more with the new job which is good news for you.  There is nothing that feeds my creativity more than being trapped in an airplane for 4 or 5 hours.  Also gives me more exposure to the carnival of weirdness that is our modern world.

I rented the movie Midway last week.  It’s really good if you are a history buff and like war movies.  (Which is a good way of saying your wife won’t watch it with you.)  It’s a story that’s been told before but with modern special effects they can put your right in the pilot seat of a Dauntless dive bomber. 

And who, do you think, plays Admiral Halsey?  That’s right a much older Dennis Quaid.  See?  It all ties together.  

I also found the first episode of American Gods was available to watch for free.  Love that Neal Gaimon book.  Worth a watch.

Genes, hat

I’m going to put on my shoes with the chewed laces, go throw Ollie in the truck and drive over to get a haircut and do some grocery shopping now.  While I was writing this, I forgot the latch the door to the master bedroom and the two-tone terror stole my Patriots hat and chewed a hole in it.  Think that’s a bad omen for Brady and Bellichick?

This just in – I received the results from the DNA kit my kids got me for Christmas.  A bit disappointing.  Not a drop of Ashkenazi, Sicilian or Moorish blood.  Just your run-of-the-mill Scotch-Irish with a handful of Norman and a small dash of continental French from my Quebecois Grandmum. 

Celtic thru and thru.  Explains why good beer is like heroin for me and my love of stone walls and roaring fires.  I suppose that’s where I get my endurance.  My folk were chased out of Africa and didn’t stop running ‘til they hit the North Atlantic then sat around in pubs and complained about it.  

Thank you all for your friendship and time.

Hope you got your money’s worth. 

Got a long run in the morning and then I’m off to Dallas for a couple days. 

Keep fighting the good fight and…

I’ll see you out there. 

(Outro bumper)

And the music continues with #4 from Brian Scheff, the Rock Opera by The Nays, “BJ’s Prophecy”, enjoy. 

http://www.thenays.com/home.htm

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Http://www.marathonbq.com

http://runrunlive.com/my-books

Rachel -> http://www.nextlevelnutrition.fitness/contact-appointment/

Coach Jeff -> https://dailyfitbook.com/

 

Direct download: epi4426.mp3
Category:Running -- posted at: 7:33pm EDT

The RunRunLive 4.0 Podcast Episode 4-425 – John and Tom Chat about Cancer

 (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4425.mp3]
Link epi4425.mp3

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Hello and welcome to episode 4-425 of the RunRunLive Podcast.   

Well, here we are again, it’s a beautiful, sunny, single-digit, February morning and I’m talking to you! Ollie the collie is being a pain in the butt.  I was on a trip all week so he didn’t get his runs in and he’s very stressed out.  He’s being the toddler-terror today. 

He’s already chewed on a couple socks and the channel changer and is harassing me with a toy as I try to write.  That’s dog life. 

Today, I have a very special and personal conversation with John and Tom, who are both prostate cancer experienced and members of our running circle.  Both of them are friends of mine and I’m honored that they were kind enough to share their stories. 

In section one I’ll talk about the non-linearity of the mileage curve.  In section two I’ll give you a write up of a book I read on the plane this week that I really liked called “Love Yourself Like Your Life Depends on it.” 

All links, including the one where you donate to my prostate cancer campaign for Boston (wink wink nudge nudge) are in the show notes, which, by the way, you should be able to access on your phone or other listening device, as part of the episode meta-data. 

About Zero

ZERO — The End of Prostate Cancer is the leading national nonprofit with the mission to end prostate cancer. ZERO advances research, improves the lives of men and families, and inspires action.

Link to my ZERO page: (for Donations)

http://support.zerocancer.org/goto/RunRunLive

Busy couple of weeks.  My training has been going well.  I knocked out a nice 13.8 mile step up run last week and I’m starting to transition into more long tempo as we are getting closer to Patriots Day. 

It’s been relatively mild this winter but getting a wee bit colder.  My long run last week started at 14 degrees.  I forgot my thick gloves and was worried I might have to knock on someone’s door to warm up during that first hour.  It used to be I’d just run harder to warm up but that’s not a great strategy for me anymore in a multi-hour run. 

My bottle froze and my headphones failed.  But, hey, it was sunny and windless, so it wasn’t too bad and I was able to do some thinking and focus on my run.  There is no good or bad run there is only the ‘is’.  I swung by and picked up a couple of my running club buddies for the second loop who I hadn’t seen for a while and had a good catch up. 

Was able to close out the last 30 minutes at close to race pace.  All in all a solid outing. 

Monday morning I was off to Vegas.  I always forget that Vegas is in the Western time zone.  It feels like it should be in Mountain time.  That puts it 3 hours ahead of me, which helps for those morning workouts because you’re up anyhow.

I knocked out a 30-minute time trial on the treadmill Monday morning.  I showed up at the gym in the casino at 5:00AM when it opened, and it was already ¾ full.  There was a line for the equipment when I stepped off an hour later.  All those East Coasters. 

I got a kick out of it though.  I just imagine them thinking “Who’s this old guy knocking out 7-minute miles at 5 AM?”  I’ve turned the corner a bit on worrying about being slower and I’m quite grateful to be getting at it still at all and to be able to do anything a bit quicker makes me happy. 

I got out on the strip during the last day before I headed to the airport.  Always fun to get out and take a look around.  It was mid-60’ss and sunny.  Good to see the sun.

I always like running up and down the strip.  You can do the whole thing in 6 miles.  You have to run up and down the pedestrian bridges. It’s not optimized for running.  It’s optimized to get you into a casino. 

The air is dry there in the desert but misty with the sadness of self-loathing and empty wallets in the mornings.  But, that’s not my story. 

On with the show!

http://support.zerocancer.org/goto/RunRunLive

I’ll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don’t have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member’s only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.

 

The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles.

  • Member only race reports, essays and other bits just for you!

Links are in the show notes and at RunRunLive.com

Become a member

Section one – The Mileage Curve - http://runrunlive.com/mileage-curves

Voices of reason – the conversation

John Vaughn and Tom Penny

https://bjsm.bmj.com/content/bjsports/early/2016/12/19/bjsports-2016-096343.full.pdf - article from Tom on exercise and cancer treatment

https://tominmotion.blogspot.com/ - Tom’s Blog

https://www.facebook.com/tom.penny67

https://www.facebook.com/JohnFromthePoi

Section two – Love Yourself Like Your Life Depends on it  – http://runrunlive.com/love-yourself-like-your-life-depends-on-it

 

Outro

Well, my friends, we have run past the pyramids in the desert to the end of Episode 4-425.

I’m going to continue to be busy here as I ramp up my specificity for the Boston Marathon.  You can go to http://support.zerocancer.org/goto/RunRunLive to contribute to my cause, I’d appreciate it.

I’m going to wrap this up so I can get out and take Ollie for a walk before he chews through the walls.  I’m pained to say that he has totally not taken any training. In fact he’s reverted. When I say ‘Come’ he runs in the other direction.  When I say “Leave it!” he laughs and plays keep away. 

Nothing is safe in the house.  Last night he brought me a nickel.  I told him to come back with at least a $20.  If I try to watch TV or sit at all he bites me until I stand up.  After the nickel he stole my wife’s hat and chewed the pom-pom off the top.  He’s got demons. 

I didn’t want to go for a walk this morning because it was only 3 degrees out and I wanted to get some writing done.  I was planning to write on the plane but I was too tired and ended up watching the last season of Silicon Valley instead.  That’s a funny show.  I don’t get HBO at the house and can only get certain shows on planes ironically.  

I’m also watching my way through pretty bad scifi series called FarScape on Prime.  Kind of a low-budget Lost in Space meets cosplay. 

 Now that it’s warmed up a bit I’ll take Ollie for a walk and get my errands in.

One of the speakers this week was an author from Stanford named Amy Wilkinson who writes and speaks about the The Creator’s Code: The Six Essential Skills of Extraordinary Entrepreneurs. One of her points was “Small Gifts”.  This resonated with my current practices of gratitude, kindness and empathy.

Her point was to make a practice of giving people small gifts to build trust and reciprocity in relationships.  Not physical gifts, although that’s ok too, but the unexpected gifts of small kindnesses and thankfulness. 

And I’ll leave you with that – who today can you make appoint of thanking for something they did to help you see the world differently? 

And I’ll thank you for letting me think and talk with you on this endurance journey. 

I’ll see you out there. 

(Outro bumper)

To continue my music series I give you track #2 from Brian Scheff, the Rock Opera by The Nays. 

http://www.thenays.com/home.htm

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Http://www.marathonbq.com

http://runrunlive.com/my-books

Rachel -> http://www.nextlevelnutrition.fitness/contact-appointment/

Coach Jeff -> https://dailyfitbook.com/

 

Direct download: epi4425.mp3
Category:general -- posted at: 5:17pm EDT

The RunRunLive 4.0 Podcast Episode 4-424 – Alix Shutello – The Intersection of Publishing and Endurance

(Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4424.mp3]
Link epi4424.mp3

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Hello and welcome to episode 4-424 of the RunRunLive Podcast.   

Some off you may be wondering what happened to me last week! Or not.  I was waylaid by an aggressive intersection of life and technology that prevented me from putting a show out.  It was a cascading series of events that you get sometimes in this squiggly path we are all on. 

First I had an interview set up with Jamie Bearse who heads up the ZERO for prostate cancer foundation that I’ve decide to run Boston for this year.  Oh, right, I got a waiver number from my club for Boston and I’m running again.  Anyhow, Jamie got the flu, not the coronavirus, this was before that reared it’s multifarious ugly heads and we had to reschedule. 

I, not willing to give up, called our friend John Vaughn who is a Prostate cancer survivor and coerced him into recording a last-minute call on the same subject.  Probably the finest and most compelling interview ever done by two mere mortals…

But, something got twiddled sideways in the great bit-locker in the sky and there was no file of the recording to download.  After a week of tet-a-tete with the support guys there was no file.  Meanwhile I was in Phoenix for 5 straight days for a kickoff with my new job.  I did, over-optimistically bring my recording stuff, but, as these things go, was not afforded the chance to create some sort of non-interview filler episode. 

C’est la Vie. Such is life. 

But, even as you mourn the apparent reality that a rigorous and devoted podcaster like myself can’t keep a schedule, all hope is not lost!  I rounded up a great talk with Alix for you for today’s show.  I met Alix on LinkedIn, saw that she runs an endurance sports magazine and had to get her on.  I love to understand the intersection of business and endurance. 

I have two asks today. 

First is that you send me suggestions on people you’d like me to interview.  I don’t have a producer so I have to hunt them down on my own and after 12 years of doing this I’ve talked to a lot of people!

Second ask is to contribute to my Prostate cancer campaign.  I’ll put the links in the show notes.  My friends are dying from this.  It’s important to me. 

http://support.zerocancer.org/goto/RunRunLive

In the first section I’ll talk about long run paces, again.  In section two I’ll give you my brief understanding of the current OKR wave in organizations. 

How’s my training going?  Actually quite well.  Since I’m planning not to hammer Boston this year my coach has me running basic base building runs so far.  For example this week I have had 4 easy 1:20 runs.  These are not race specific so I can do them in the woods with Ollie and it makes us both quite happy. 

I got every one of my workouts in while in Phoenix.  Proud of that.  I’m heading to Vegas next week and look forward to doing some early morning exploring there as well.

I received multiple ‘feedbacks’ that my grizzly bear audio was just a little too real last episode.  People were startled and looked around on their runs to make sure they weren’t about to be eaten!  Sorry.  Trying to be creative.  Yah know… 12 years and all… got to keep it from becoming too rote.

No, I did not suffer from any grisly grizzly attacks but that was actual audio of a grizzly eating a dead caribou in Yellowstone.  There is a grisly back story here.  And it’s not that someone found a way to mic up a dead caribou. 

If you search for grizzly audio there’s a sort of viral audio of this poor dude and his girlfriend being attacked and eaten by grizzlies in the early 2000’s in Yellowstone.  I did not watch or listen to it because I don’t need that in my head.  Apparently they were trying to video the grizzly with the phone, the grizzly attacked, the phone was dropped and you get a black box narrative of the affair. 

Not my cup o’ tea. 

I won’t leave you with that.  I’ll leave you with something positive.  The days are getting longer up here in New England.  It’s been a mild January and we don’t have much snow.  This means there’s enough sun to get on the trails with the dog around 6:30 AM now.  And it’s cold enough for the trails to be firm and fast. 

There’s nothing like being out in the woods in the silence of a winter’s morning.  Your feet crunching in the frozen ground.  The sun glow highlighting the world in an innocent blur. 

Your friend the dog hiding at the tops of hills to pounce on you, damn near knock you down, and run off laughing like a teenager to find his next ambush spot.

On with the show!

I’ll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don’t have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member’s only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.

 

The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles.

  • Member only race reports, essays and other bits just for you!

Links are in the show notes and at RunRunLive.com

Become a member

Section one – Long run Nuances - http://runrunlive.com/long-run-nuance

Voices of reason – the conversation

Alix Shutello

https://www.endurancesportsandfitness.com/editorsmessage/

My Story: A Message from the CEO

Hi, my name is Alix Shutello and I started Endurance Sports & Fitness Magazine back in 2010 because someone asked me to. I mean that!  I started writing a blog entitled, Tighthams, to write about my running exploits as a new mom.  

In 2002, I ran the San Diego Marathon pregnant and it wasn’t until 2006 when I wrote about it in my blog. I started the blog, truth be told, to learn how to us WordPress. Many of my 11 magazine clients at the time were starting to blog and leverage social media. I figured if I were going to be able to consult with my clients on blogging, I needed to start blogging myself.

And now I’ve published this blog about running a marathon pregnant, and other women from around the world began responding to the blog. I was immediately humbled. Many of these women had multiple kids, had run through all of their pregnancies, and who still felt that society didn’t agree that women should run pregnant.

In essence, my blog post on running pregnant started a conversation, and that was a lesson I could teach my clients.

I kept up with the blog and started to write reviews on products and post some other topics, all of which seemed to generate a number of comments, so I turned Tighthams from a blog into a company called Runners Illustrated. Runners Illustrated, which played off of a combination of Runners World and Sports Illustrated was a great way for me to report on all aspects of running.

An endurance runner from Australia names Andy Bowen emailed me one day. He asked me if I could start covering endurance races. Bowen was one of a number of athletes who approached me about covering global endurance foot races beyond the marathon. It opened my eyes to a world I didn’t know existed….and from there, Runners Illustrated, which focused on running any distance up to the marathon morphed to include all types of ultra running.

It didn’t stop there. Once I changed the name of Runners Illustrated to Endurance Racing Magazine, the triathlon community found me too – and it didn’t stop there. Endurance Racing Magazine operated from 2012-2016 and covered a number of non-motorized endurance sports including kayaking, canoeing, ultra marathons, adventure racing, Ironman-distance races, ultra-triathlons, duathlons and all other types of trail and road races in between.

In late 2016 I conducted a survey and the title of this publication changed to Endurance Sports & Fitness Magazine. The title, while long, resonated with my readers and created more comfort for those, like me, who are striving to enter the endurance world.

In 2016 the newly redesigned magazine (which was only published digitally) hit the “shelves” with a lot of fanfare.

We hope that you consider supporting the magazine through a subscription or by advertising. The magazine, which is a community-based magazine, is supported by a number of writers who give their time to provide excellent content and rich stories for our reader base. Please subscribe and support our publication.

If you ever need to contact me, reach me at Alix@EnduranceSportsandFitness.com.

I look forward to hearing from you.

Alix Shutello
CEO & Publisher

Section two – On OKR’s – http://runrunlive.com/on-okrs-objectives-and-key-results

Outro

Well, my friends, we have transversed the frozen ground to the end of another RunRunLive Podcast Episode 4-424 lies sweating and spent in the hoar frost.

Nothing new or novel in my training or racing to report.  I’m plunking away build mileage for Boston. I canceled the pacing race on Martha’s Vineyard so I can focus on requalifying in June.  I have signed up for the Tunnel Light Marathon in Oregon which is on a rail trail and is a consistently slightly downhill course. 

I’m not going to run any other races, except for the Groton 10K of course.  This is I think our 29th running of the 10K.  Last Sunday in April, come up and join us. 

If you folks need anything feel free to reach out to me.  I like hearing from you. 

Ollie the collie is doing fine.  He’s just 8 months old now. He’s a stud of an athlete.  We’ll finish this week with somewhere around 30 trail miles.  He’s still incredibly unruly.  He is very vocal, which Buddy was not.  Ollie will spontaneously treat you to a loud, close-range, ear-splitting bark if he wants your attention. 

He’s still very mouthy and jumpy and does not listen well but we’re working on it. 

A couple weeks ago we were out running in the woods and we came upon a large flock of wild turkeys. Probably 20-30 of them.  Ollie was beside himself with joy.  He chased those birds hither and thither.  Some flew away, like turkeys do, they can’t really fly but they can go short distances, some ran away clucking.  Eventually he came back to rejoin me all tuckered out and quite happy with himself.

He’s just come into my office to see me and put his big head in my lap for a hug. 

When I was out in phoenix last week I was thinking about the absurdity of having such a city in the middle of the desert.  Before the modern era you could not do such things at scale. 

One of my mornings I was running along a canal, which I think they called an aqueduct.  It was fenced in.  I did not attempt to breach the barbed wire.  I’ve been known to jump fences, but it looked like they really didn’t want you inside this fence. Turns out, I was told later, that the whole thing is alarmed with motion sensors and if you get inside the fence the authorities rush out to apprehend you. 

That might have made a good running adventure story.

The Puebloans who lived here before got by, but not at this scale.  Cities need a reason to exist.  They need to be near something.  Ancient desert cities were on an Oasis and or near a source of water or trade route. 

You just don’t put a city in the middle of a desert like Vegas or Phoenix for no reason. 

There was a recent discovery of a large city in Egypt from a few thousand years ago.  And they were asking the same question.  Why was this city here?  In the middle of the desert? 

They were able to use modern LIDAR and other airborne surveys to figure it out.  A branch of the Nile used to run by this city.  That branch of the Nile silted up so the residents picked up the whole city and moved it to the next branch of the Nile some 100 miles away. 

We’ll see what happens when Phoenix runs out of water.  And Vegas.  Challenges like this bring out the innovative nature of humans. 

I will see you out there. 

(Outro bumper)

To continue my music series I give you track #2 from Brian Scheff, the Rock Opera by The Nays. 

http://www.thenays.com/home.htm

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Http://www.marathonbq.com

http://runrunlive.com/my-books

Rachel -> http://www.nextlevelnutrition.fitness/contact-appointment/

Coach Jeff -> https://dailyfitbook.com/

 

Direct download: epi4424.mp3
Category:Running -- posted at: 2:09pm EDT

The RunRunLive 4.0 Podcast Episode 4-423 – Great Stories with Anne Audain - The first female professional runner

(Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4423.mp3]
Link epi4423.mp3

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Hello and welcome to episode 4-423 of the RunRunLive Podcast.   

For those of you who got a new device for podcast listening over the holidays and are exploring new content, welcome to our tribe.  Or, maybe, you’re embarking on a new year wellness campaign and somehow found it to us.  Welcome.  To my old friends welcome to the new year. 

There are 12 years worth of episodes on our website, with the corresponding blog posts, runrunlive.com.  The site is searchable. There is an index page that lists all the episodes in one place. 

Every year we have a gathering in northern Idaho at the summer solstice at camp Whatafookie if you’d like to join us.  We get naked, paint ourselves blue, take peyote and dance a shamanistic jig to the Earth Goddess.

But, that’s another story. 

Today I’ve got a great interview with Anne Audain.  She’s a native New Zealander who lives it the US now.  She connected to me on FaceBook and when I started reading her bio I was a bit ashamed to have never met her before.  She competed in the 70’s and 80’s at a very high level as part of that great diaspora of New Zealand runners.  She has a great story.  A real hero’s journey.  You are going to love the stories. It’s a great interview. 

If you know someone I should interview let me know.  The rule is - something interesting.  Something you’re curious about.  Something you want to learn more about.  Famous is not a requirement.  I tend to shy away from famous because they are jaded with interviews and give you the pre-recorded schtick.   I I’ve always liked the person-in-the-trenches interviews because they are relatable and applicable to our tribe. 

In section one I’m going to talk about training your dog to run with you – because I have a dog I am currently training and I had multiple people ask me about this. 

In section two we are going to do some tracking in the New England snow. 

Here we are with the first podcast of 2020.  A new year.  A new decade.  You can thank the Romans for this fascination with increments of 10.  It’s not hard to see how they came up with that system based on counting on your fingers. 

But, before the Greeks and Romans counted on their fingers there were other, earlier cultures that counted on their fingers and the knuckles of their fingers to come up with a 12 based system.  That still lingers in our world as dozens and grosses. 

I’ve started training again.  I don’t have anything specific on the calendar yet.  But it feels good to start getting stronger again after taking a break for the holiday season. I put on about 10 pounds but I’m not worried about it. 

It synchs well with the periodicity of my training cycles.  Now, in the beginning of the cycle we focus on strength and aerobic fitness.  There’s no pace work or specific, goal based workouts – so I can carry a couple extra pounds. As long as I feel healthy and eat clean it’s all good and one less thing to stress about. 

I find that the weight will take care of itself as the training intensifies closer to the goal event and it’s counter productive to stress on that too early in a cycle. 

And what are my events and plans?  We’ll just have to save that for the outro. 

But, it’s a new year.  A time of rebirth. 

I usually don’t like to go to deep into my personal business, but this story fits well with the new year theme.  I start a new job next week. I’m excited and apprehensive.  Looking forward to it.  It’s a bit of a change for me.  It’s a bigger company as opposed to the startups I’ve been working with for the past couple decades.  It’s also a step back from management and a step back from direct sales.

I’m quite proud of myself for making this change relatively proactively.  I sat down with myself and asked what do I really want to do right now?  I heard myself, whatever that inner voice is, say, “Right, you’ve got an opportunity to change.  Don’t let your ego or your environment drive the bus.  Make a proactive change because you’re a different person than you were 15 years ago.”

My point is, and I share this with you, because we are all changing all the time regardless of our position, circumstance or maturity. This is part of the journey.  We tend to think in terms of goals this time of year.  What are goals?  Goals are nothing but destinations. 

In this world of change there are no real destinations.  Those goals are only there as waypoints to guide your journey – to keep you from going in circles. 

Instead of goals why not think in terms of virtues this year?  Those things that are the demonstration of you as your best self.

I didn’t put much thought into mine, not because it’s not important, but because to me they came quickly as soon as I asked the question ‘what are the virtues you want to cultivate this year?’  I’m going to focus of three things this year:

  • Gratitude
  • Kindness
  • And Empathy

As I move into the year this will give me the beginner’s mind I need to enable me to work with change. 

So, I ask you, my friends, old and new; What are the virtues you need to cultivate in this new year.  How will those enliven your training, your health, your career and your relationships with others?

Think about that. 

New year, new changes, new you.

On with the show.

I’ll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don’t have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member’s only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.

 

The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles.

  • Member only race reports, essays and other bits just for you!

Links are in the show notes and at RunRunLive.com

Become a member

Section one – Running with your dog - http://runrunlive.com/training-your-dogs-for-running

Voices of reason – the conversation

Anne Audain

The first female professional runner

Anne Audain was born in New Zealand, adopted as an infant and suffered through her younger years with bone deformities in both her feet. After successful reconstructive bone surgery at age 13, she joined a local athletic club and a running star was born! Through her career Anne set records and pioneered professional running for women. She has since been inducted into the New Zealand Sports Hall of Fame, the USA Running Hall of Fame, and honored with a Member of the British Empire Medal from Queen Elizabeth II of England for her contributions to her sport worldwide.

ACCOMPLISHMENTS

  • Qualified for Six Olympic Games –1972 to 1992 in every distance from 800m to marathon.
  • Pioneered professionalism for female track and field competitors by accepting prize money at the first professional event in 1981 which resulted in a “temporary” lifetime ban from the sport.
  • Set a World Record for 5000 meters, Auckland, New Zealand 1982.
  • Honored by Queen Elizabeth II of England with a Member of the British Empire award in 1995.
  • Inducted into the Running USA Hall of Fame, 2008. runningusa.org
  • Inducted into the New Zealand Sports Hall of Fame, 2009. halloffame.co.nz
  • Inducted into the RRCA Distance Running Hall of Fame, 2014. 
  • Founded the Idaho Women's Celebration 5K (1993) which now has evolved into FitOneBoise.org

HISTORY

  • Born 1955 in Auckland, New Zealand, with severe bone deformities of both feet. Adopted at birth.
  • Did not walk correctly until re-constructive surgery at age 13.
  • Three years later qualified for the 1972 Munich Olympic Games in the 1500m.
  • Graduated from Auckland Teachers College with honors (1975).
  • Taught at the elementary level for 4 years before arriving in the USA to further her sporting career (March 1981).
  • Won more USA road races (75) than any other male or female runner in the 1980’s.
  • Won Gold (3000m) and Silver (10,000m) medals at the Commonwealth Games – Australia 1982, Scotland 1986.
  • Founded the Anne Audain Charitable Trust (1991) to support “at risk” youth in Auckland, New Zealand.
  • Became USA Citizen, 1995.
  •  

Section two – Tracks in the Snow – http://runrunlive.com/tracks-in-the-snow-a-short-play

Outro

Well, my friends, you have told some great stories out on your run, and embraced some change, to the end of the RunRunLive Podcast episode 4-423.   

I wrapped up the year with the Groton Marathon – my own personal made up series of races on the last Sunday in December each year.  We got about 30 people to show up and run various distances.  5 people ran a marathon.  I woke up a bit under the weather and ended up running the first 12, jumping in a support vehicle to chase down some lost marathoners and then running them in for a total of 22ish miles. 

We got good weather and, as far as I know, no one died. 

I’m starting my strength building for a spring race.  Right now I’m out of qualification and don’t know if I’m running Boston.  You might say, “Chris, that must be a bummer!” but, honestly after 22 Bostons I can take it or leave it. 

If I do get a number, I’ll run for charity.  I’ll train hard enough to respect it.  I’d like to say I won’t race it but you’ve all heard that enough times by now!

(Editors Note:  I just received a waiver bib for Boston so the streak continues to 23)

I’d still like to qualify because it bothers me.  Like an itch I can’t scratch. One of the challenges of being an older athlete is that you can’t go all in on as many races.  You really have to pick your spots.  I feel like I don’t recover fast enough to perform at a high level in that 2nd or 3rd race. 

I’ve got my eyes on the Tunnel marathon in Oregon that Eric qualified at last year.  That seems like a great event for a fast race and it’s out in June so I can get plenty of ramp in my training.  I did sign up to pace a 4:05 at the Marthas Vineyard Marathon May 15th, but I’m wondering if that might not be biting off more than I can chew, even at that easy pace, to recover for an A race 30 days later. 

The last thing I was thinking about after talking Dave at the Groton Marathon was organizing a Rim to Rim to Rim run later in the year.  There’s another weather window in the canyon after Labor Day.  I had so much fun  the last time I ran the canyon.  I’d do it in two days.  Down and out the other side, sleep over, then down and out back to the start. 

Each down and out is less than 20 miles, which should be doable. I think it took Teresa and I about 8 hours to do Bright Angel to Phantom Ranch and back.  Anyhow, let me know if that sounds interesting and we’ll set something up. 

I’ve been working with Ollie on his training.  Since I’m in the non-specific base building part of my training I can take him with me and practice recalls and on-leash behavior.  He’s still a maniac but we’re working on it.  It’s teaching me patience.   I’m super grateful to have this little maniac as a companion on this journey. 

My daughter got me a subscription to Master Class.  If you’re not familiar it’s and app where you can take classes from famous people.  I watched a couple sessions of Malcom Gladwell, which was interesting, but more of a Ted Talk than a class.  It’s all talking head video. 

Another one that I am really getting a lot from is called ‘negotiation skills’ with Chris Voss.  He’s a master negotiator.  I’ve read Herb Cohen.  I have some basic negotiation skills training from Harvard and have been in a lot of negotiations.  But this guy is not so much about the negotiation as he is about the human interaction. 

Very interesting examples of using mirroring and tonality and neurolinguistic programming to get people into a helpful state.  It’s more of a “Pick up artist” type skill set than negotiation tactics. 

I’ll let you get on with your life.  Thank you for sharing this endurance journey with me.  If you need anything let me know.  Reach out and say ‘hey’.

We’ve all got a lot to be thankful for in this new decade, this new year.  What ever happens you will handle it with grace and kindness. 

And Ollie and I will see you out there. 

(Outro bumper)

Like I said last time I’m going to close out episodes with music for the foreseeable future.  This week we are starting a series.  There’s a back story that I need to tell you.  You all know my running buddy Frank.  He is the first guy I interviewed in episode 1 and also in episode 100 and also an episode where we talked about his hip resurfacing. 

I’ve been running with Frank for over 20 years.  Frank is a member of a band called the Nays.  They recently released a rock opera about a friend of the band named Brian Scheff. 

So I give you now, over the next 20 shows, “Brian Scheff, the rock opera”.  And I am eternally grateful for all the miles and hours Frank has spent with me listening to my stories and creating stories of our own.

I don’t know if there’s a way to buy this music, but if you’re interested I can find out. 

Cheers, all.

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Http://www.marathonbq.com

http://runrunlive.com/my-books

Rachel -> http://www.nextlevelnutrition.fitness/contact-appointment/

Coach Jeff -> https://dailyfitbook.com/

 

Direct download: epi4423.mp3
Category:Running -- posted at: 6:25pm EDT



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