The RunRunLive 4.0 Podcast Episode 4-432 – Running through the Pandemic

 (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4432.mp3]
Link epi4432.mp3

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Hello and welcome to episode 4-432 of the RunRunLive Podcast.

How are you doing?  Really, how are you doing?  This is a powerful question.  I find myself slipping more and more into a coaching and advising role as I get deeper into my career.  And these past couple weeks I’ve found that to be a very useful and powerful question. 

And a gift.  How are you doing?  Start your conversation by leaning into that zoom call, smiling, in a concerned way into that grainy laptop camera and asking ‘How are you doing?’ Then sit back and be prepared to listen, to be empathetic.  To nod understandingly.  That’s an enormous gift you can give these days.

I’m doing ok.  I’ve been working on my nutrition still.  I’ve gotten close to 170 a couple days but keep popping back up to 175 ish as soon as I eat something.  It’s a bit frustrating.  I’m not getting enough miles in my training to move the needle. 

We’ve got a good and timely show today.  I sit down with our friend Dr. Greg to talk about some practical strategies for coming out of the apocalypse. 

In section one I’ll talk a bit about some strategies to turn all these nascent runners into life-long runners.

In section two I’ll talk about made up things, probably also timely.

So – they canceled Boston.  It had been rescheduled to September.  But, they sent an email to us yesterday that the race was being canceled.  It seems like you can get a refund and there is going to be some sort of virtual race, but it will take a couple days for all the details to be sure. 

If you were paying attention you got to see Mayor Marty Walsh.  That is the face of every Irish politician in Boston right there.  May-yah Mahty.   That’s the face of the Statey at the airport waving you along.  ‘Yah can’t Pahk Heah!”, or leaning in your car window looking for ‘License and Registration’. 

Anyhow…

I was running on a charity bib this year, not sure how that works now.  I’m out of qualification. 

Funny thing is that I’m in good shape.  I’ve got no injuries and have been basically training since December!  With my recent weight loss and nutrition I’m running fast, for me.  I think the only thing missing is a couple big volume weeks and I could race well. 

I’ve been doing a lot of shorter tempo runs and have been hitting good paces even on my tired days.  I don’t feel like I’m in great shape.  I feel like I’m old and tired and slow.  My legs are achy and sore especially my quads on the uphills – but my tempo is in the mid-7’s – which is a minute off my PR’s from 20 years ago – but I only need an 8:13 to BQ. . 

I am slogging away at the virtual race across Tennessee.  Falling behind as it were with my puny 30 odd miles a week.  C’est la vie.  Went for a bike ride yesterday.  Did about 26 miles in around an hour and a half. 

Almost got decapitated.  True story. 

I was rolling down this big hill towards the end of my ride.  Maybe going 20-25 miles per hour on Fuji-san, recovering from having just struggled up said hill.  There was a big construction dump truck coming up the hill in the other direction. You know the ones; used to carry great loads of dirt and rocks around from construction sites. 

Now, our roads here is New England tend to be a bit rough towards the edges and I usually try to stay out of the gutter where the roughest bits are, especially when going fast.  I had looked over my shoulder and I was the only one on the road in my direction.  I was therefor riding out towards the center edge of the lane, keeping my eye on the truck as well because for some reason people sometimes drift over into your lane and I was not going to win that argument. 

Apparently, this guy, and I’m sure it was a guy, had thrown some long lumber boards into the empty back of the dump truck.  I suppose when he started they were sticking out the back.  Those trucks are pretty bouncy and the lumber had drifted with the jostling and was sticking out of the truck sideways into oncoming traffic. 

I’m not sure it was low enough to actually get me, but at the last second I ducked under it.  I felt a bit violated but not decapitated.  I’ll take violated over decapitated most days.  As I turned around to yell some salty language it did look like he was stopping to fix this potential pedalist guillotine. 

That’s a story I’m not going to tell my wife. 

On with the show.

About Zero

ZERO — The End of Prostate Cancer is the leading national nonprofit with the mission to end prostate cancer. ZERO advances research, improves the lives of men and families, and inspires action.

Link to my ZERO page: (for Donations)

http://support.zerocancer.org/goto/RunRunLive

I’ll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don’t have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member’s only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.

 

The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles.

  • Member only race reports, essays and other bits just for you!

Links are in the show notes and at RunRunLive.com

Become a member

Section one – Advice for new runners - http://runrunlive.com/so-you-started-running-during-the-stay-at-home-what-now

 

Voices of reason – the conversation

Greg Milbourne

Dr. Milbourne is a licensed psychologist specializing in work with children, families, couples and adults across the lifespan. From retirement home residents coping with end of life issues to an office practice helping families, couples, adults and children, Dr. Milbourne focuses on obtaining and maintaining good physical and mental health.

“𝘐 𝘴𝘱𝘰𝘬𝘦 𝘵𝘰 𝘢𝘯 𝘰𝘭𝘥 𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵 𝘧𝘳𝘪𝘦𝘯𝘥 𝘢𝘯𝘥 𝘧𝘪𝘯𝘢𝘭𝘭𝘺 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘰𝘰𝘥 𝘸𝘩𝘺 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦’𝘴 𝘴𝘰 𝘦𝘹𝘩𝘢𝘶𝘴𝘵𝘦𝘥 𝘢𝘧𝘵𝘦𝘳 𝘷𝘪𝘥𝘦𝘰 𝘤𝘢𝘭𝘭𝘴. 𝘐𝘵’𝘴 𝘵𝘩𝘦 𝘱𝘭𝘢𝘶𝘴𝘪𝘣𝘭𝘦 𝘥𝘦𝘯𝘪𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘰𝘧 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦’𝘴 𝘢𝘣𝘴𝘦𝘯𝘤𝘦.. 𝘖𝘶𝘳 𝘮𝘪𝘯𝘥𝘴 𝘢𝘳𝘦 𝘵𝘳𝘪𝘤𝘬𝘦𝘥 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘪𝘥𝘦𝘢 𝘰𝘧 𝘣𝘦𝘪𝘯𝘨 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳 𝘸𝘩𝘦𝘯 𝘰𝘶𝘳 𝘣𝘰𝘥𝘪𝘦𝘴 𝘧𝘦𝘦𝘭 𝘸𝘦’𝘳𝘦 𝘯𝘰𝘵. 𝘋𝘪𝘴𝘴𝘰𝘯𝘢𝘯𝘤𝘦 𝘪𝘴 𝘦𝘹𝘩𝘢𝘶𝘴𝘵𝘪𝘯𝘨.. 𝘐𝘵’𝘴 𝘦𝘢𝘴𝘪𝘦𝘳 𝘣𝘦𝘪𝘯𝘨 𝘪𝘯 𝘦𝘢𝘤𝘩 𝘰𝘵𝘩𝘦𝘳’𝘴 𝘱𝘳𝘦𝘴𝘦𝘯𝘤𝘦, 𝘰𝘳 𝘦𝘢𝘤𝘩 𝘰𝘵𝘩𝘦𝘳’𝘴 𝘢𝘣𝘴𝘦𝘯𝘤𝘦, 𝘵𝘩𝘢𝘯 𝘪𝘯 𝘵𝘩𝘦 𝘤𝘰𝘯𝘴𝘵𝘢𝘯𝘵 𝘱𝘳𝘦𝘴𝘦𝘯𝘤𝘦 𝘰𝘧 𝘦𝘢𝘤𝘩 𝘰𝘵𝘩𝘦𝘳’𝘴 𝘢𝘣𝘴𝘦𝘯𝘤𝘦. 𝘖𝘶𝘳 𝘣𝘰𝘥𝘪𝘦𝘴 𝘱𝘳𝘰𝘤𝘦𝘴𝘴 𝘴𝘰 𝘮𝘶𝘤𝘩 𝘤𝘰𝘯𝘵𝘦𝘹𝘵, 𝘴𝘰 𝘮𝘶𝘤𝘩 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯, 𝘪𝘯 𝘦𝘯𝘤𝘰𝘶𝘯𝘵𝘦𝘳𝘴, 𝘵𝘩𝘢𝘵 𝘮𝘦𝘦𝘵𝘪𝘯𝘨 𝘰𝘯 𝘷𝘪𝘥𝘦𝘰 𝘪𝘴 𝘣𝘦𝘪𝘯𝘨 𝘢 𝘸𝘦𝘪𝘳𝘥 𝘬𝘪𝘯𝘥 𝘰𝘧 𝘣𝘭𝘪𝘯𝘥𝘧𝘰𝘭𝘥𝘦𝘥. 𝘞𝘦 𝘴𝘦𝘯𝘴𝘦 𝘵𝘰𝘰 𝘭𝘪𝘵𝘵𝘭𝘦 𝘢𝘯𝘥 𝘤𝘢𝘯’𝘵 𝘪𝘮𝘢𝘨𝘪𝘯𝘦 𝘦𝘯𝘰𝘶𝘨𝘩. 𝘛𝘩𝘢𝘵 𝘴𝘪𝘯𝘨𝘭𝘦 𝘥𝘦𝘱𝘳𝘪𝘷𝘢𝘵𝘪𝘰𝘯 𝘳𝘦𝘲𝘶𝘪𝘳𝘦𝘴 𝘢 𝘭𝘰𝘵 𝘰𝘧 𝘦𝘧𝘧𝘰𝘳𝘵.”     
--

Gregory B. Milbourne, Psy.D.
www.drmilbourne.com
610-348-7780

https://doxy.me/drmilbourne

Section two – Made up things  – http://runrunlive.com/sapiens-belief-in-made-up-things

 

Outro

Well, my friends, It is time to emerge from your cocoon and rise chrysalis to butterfly into the sweet smelling morning air that is t the RunRunLive Podcast Episode 4-432.   

How are you doing?

Enough of that!

Big news is that I got my garden planted.  I already have some good sized lettuces.  I’m a modern day Cincinnatus.  I’m not really, he grew cabbages and saved the Roman state.  I grow lettuces and have saved nothing!

Actual news is that our friend Eric, who you remember from Leadville last summer, ran across Missouri over the Memorial Day weekend.  Yup, 245 miles in 3 days and collected $40k for charity.  I want to be like Eric when I grow up.  We’ll have to get him on the show to talk about it.

And if your curious about the detail behind all the training techniques I talk about, apparently my coach has written them all down in an e-book.  I will put the link in the show notes and maybe we’ll catch up with him at some point.  He knows more about this stuff than I do so it’s probably a good investment if you want to run better.

I have a question for you.  When you’re out doing a workout what’s the smallest denomination of money you’ll stop and pick up?  I founds 3 pennies on Friday and I was quite pleased with myself.  How about you?  Will you stop for the odd penny?  Or does it take folding money to break your forward progress?

I’m looking out my office (read spare bedroom now that the kids are gone) window at Ollie the Collie.  He’s sleeping in the grass in the front lawn.  He turned one year old yesterday.  I’m not sure I’ll survive until he’s 3 or 4.  He’s got more manic energy than a crack head. 

He drags me out of bed at 5:00 AM every morning and insists we go for a walk.  And his idea of a walk is running full tilt up and down the trail ripping logs out of the ground and bashing them into my legs while growling gleefully.  Absolutely nutty.

I think words are very powerful.  When we first started writing things down it was like a form of magic.  Think of spells and incantations and ‘the power of the word’.  And since everything is made up, you get to use words, magic words, to make up your own story.  This doesn’t mean telling tall tales.  It means describing a path for you and following it.

I heard this quote from poet Gregory Orr this week, where he talked about the power of words, that really struck me, and thought I’d share.

“Let’s remake the world with words.

Not frivolously, nor

To hide from what we fear,

But with a purpose.

 

Let’s, remove

“The dust of custom” so things

Shine again, each object arrayed,

In its robe of original light.

 

And then we’ll see the world,

As if for the first time.

As once we gazed at the beloved,

Who was gazing at us.” 

Humbly, I submit that my own words are but fevered scratchings at the hard shell of reality. 

Words are the power of your narrative.

Remember that as feeble as it may seem you can create your own reality and pull people into it with words and narrative.

And - I’ll see you out there.

(Outro bumper)

To take you out is Track number 11 from Brian Sheff The Rock Opera by The Nays - Called "Dusty Laptop"

Enjoy

 

http://www.thenays.com/home.htm

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Http://www.marathonbq.com

http://runrunlive.com/my-books

Rachel -> http://www.nextlevelnutrition.fitness/contact-appointment/

Coach Jeff -> https://dailyfitbook.com/

 

Direct download: epi4432.mp3
Category:Running -- posted at: 2:37pm EDT

The RunRunLive 4.0 Podcast Episode 4-431 – Liz Warner – Running Adventures

 (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4431.mp3]
Link epi4431.mp3

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Hello and welcome to episode 4-431 of the RunRunLive Podcast.   

I know, I know, I’m a few days late…  I’m going to be honest with you.  I just wasn’t motivated to produce this past weekend.  Just wasn’t.  My strategy is to spread out the production tasks throughout the week so when I get to the microphone it’s only a couple hours of work.  When I don’t do that it takes a good chunk of a day to pull it together. 

I just didn’t have the energy.  Wasn’t motivated.  Hey, I’m just a average guy like the rest of ‘em and sometimes I run out of mental energy.  Truthfully when that happens the product quality starts to suffer.  I’m guessing there’s only a few of you die-hards who even noticed I missed my publishing window! You’re waiting until your weekend run to listen anyhow, right?

So, I have recharged the batteries, grabbed the loose threads, gathered up the sundry pieces of episode 4-431, swept them into a slightly greasy bin, and will present them here for you today! 

Today we have a good show for you.  I’ve got an interview with Liz who is finishing up her  ‘run 30 marathons before her 30th birthday’ project.  I was really impressed by her sense of adventure and hopefulness.  It’s a refreshing attitude.  It’s empowering.  I enjoyed talking to her. 

And indeed, she is running to empower women in many places around the world that would seem sketchy and dangerous to most people, let alone a young woman.  I’m glad to have been able to talk with her.

In section one I’ll talk a bit about how to mix in some hard effort sessions into your stale old training.  I’ve been doing this and enjoying it.

In section two I have a piece on consumer buying trends that I’ve been thinking about. 

I left the old man and the Amazon out in the Apocalypse for now.  I have been doing some writing but haven’t gotten back to that.  If you’re new, I’m talking about an apocalyptic story series I’ve been doing for the past three episodes.  I’ve got some ideas, but I have to find the time. 

I think it would make a great serial podcast.  I would be the narrator and we’d assemble voice actors for the parts of the story.  If you’re interested in any of that reach out to me and we’ll have some fun.

And if you’re new, this is the RunRunLive podcast.  I’m up to 431 official episodes across 12 years and 4 iterations.  60ish marathons, ultramarathons, mountain bike ultras, Triathlons, a Spartan beast and sundry other fun stuff.

We talk to interesting people about endurance sports. We try to have some helpful tips for our endurance athlete friends and we muse on different things that might be interesting to think about while you’re out in the woods with your dog on a long run.

It is still the apocalypse here where I live in New England.  My family is safe and I’m still safe.  I haven’t traveled since March and I’m getting a bit of cabin fever.  It’s a bit like Groundhog Day.

I’m still training, even though all the races have been canceled.  Well, I should say all the physical races have been canceled.  Humans being humans we are creating a basket full of virtual races to run.  I have signed up for a couple. 

Currently I’m running the Great Virtual Race Across Tennessee that Gary Cantrell aka Lazarus Lake of Barkley Marathon fame is putting on.  And I’ll link to all this stuff in the show notes.  He has 18,000+ people signed up from around the world.  That’s over a million bucks in race fees.  My ultra-running friends wouldn’t stop pestering me – so I singed up.

It’s all those anarchic ultra-runners. The first day someone ran 84 miles.  We’re 13 days in and someone already finished the 1,000K.  

I’m not doing anything special to try to keep up.  I’m not sure I have the mileage right now to make 1,000 Kilos by the end of August.  I’m actually pretty sure I don’t.  I am logging my  1.2 mile morning walks with Ollie the Collie, because according to the rules it counts. 

I signed up for another one The Montauk Need to Feed 5K  which again, I’m probably not going to bust out a 5K alone for fun, but I want to support people in need.  Jerod Ward and Mollie Huddle are running that one.

You, my friends, if you’re able, should sign up for some sort of virtual event.  Even if you don’t want to do the event.  Sign up and lend your weight to the sense of community around the race and your shekels to the charity involved.  It’s an easy way to stay involved and contribute.

I’m not big on virtual races.  I’ve spent so much of the last 20 years training alone.  I don’t care about t-shirts and medals.  When I race, I care about how I feel and how I compete.  I don’t get that same juice from running by myself.  For me, that’s called ‘Wednesday’. 

 Close your eyes and join me.  It is a cold morning with the chill of a mist in the air.  The sun is just starting to creep up over a still cold lake nestled in the shoulder of a mountain.  You feel the thrill of the crowded starting line.  Nervous, fit, humans shuffle dust in the dirt road.  Murmurs and stifled laughs fill the background and there is an electric sense of energy. 

Like the opening of mass at a great cathedral a hush comes over the throng.  A runner steps forward.  She launches into the national anthem.  Starting out low and haunting like the bugles before a pitched battle and cresting high and brave like a waving flag of freedom.  A large, gathering voice lashed across a sea of energy. 

You don your hat, wipe a tear from your eye, and wait for the gun and the surge. 

And then, you see, you are out there…

On with the show.

 

 

About Zero

ZERO — The End of Prostate Cancer is the leading national nonprofit with the mission to end prostate cancer. ZERO advances research, improves the lives of men and families, and inspires action.

Link to my ZERO page: (for Donations)

http://support.zerocancer.org/goto/RunRunLive

I’ll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don’t have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member’s only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.

 

The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles.

  • Member only race reports, essays and other bits just for you!

Links are in the show notes and at RunRunLive.com

Become a member

Section one – Some high Intensity - http://runrunlive.com/hard-efforts

Voices of reason – the conversation

Liz Warner

Run to Reach - http://runtoreach.com/

Tackling 30 of the world’s toughest marathons for women’s organizations around the globe Runner and philanthropist Liz Warner is taking on 30 of the world’s most challenging marathons, reaching 30 different countries before turning 30 in June 2020. Covering 786 miles, Liz is set to raise $100,000 for women-focused organizations in the final 20 countries, as well as to highlight on a global scale the efforts of each incredible organization and the strong communities, natural beauty and rich culture that each country holds.

In It For The Long Run 

Marathoner Liz Warner launched Run to Reach in early 2019, marking the beginning of a whirlwind 18-month international fundraising initiative that will see her face 30 marathons across the globe and partner with 20 local NGOs. Each one empowers women in its community to become independent, take control of their futures and fight in the face of vulnerability and discrimination. As the year’s end approaches, Liz is over two thirds into her challenge, with races taking her up active volcanoes in Guatemala, through refugee camps in Western Sahara, and across glacial lakes in Mongolia. For the last series of races, Liz will venture to far-reaching and diverse destinations, like the central highlands of Afghanistan, into the depths of small villages in Somaliland and through the rolling foothills of Mt. Everest. With every inspirational story encountered, Liz has pushed the Run to Reach mission to go even deeper. Through this project, Liz hopes to tell a story of each nation that brings to light a positive narrative in the face of challenging situations and stigmas. Race after race, it has only become clearer that the heart of each country’s promise of prosperity and equality comes from the empowerment and enablement of its women. Now with a clear focus for the last of the Run to Reach marathons, Liz hopes to drive relentlessly the success of each organization she engages with.

“I’ve participated in numerous marathons and fully believe in the potential of the running community to make an incredible impact on the planet. I am firmly convinced that our collective impact, linked together, can be exponentially more powerful and change the world we live in today. Through Run to Reach, the organizations I have chosen to work with are strong examples of empowering global women communities.”

Whether it’s transforming education facilities in local towns and villages or providing women with the resources they need to become leaders of change, I want Run to Reach to enforce change across the world.

Section two – Consumer Trends  –  http://runrunlive.com/capturing-consumer-trends-in-the-apocalypse

 

Outro

Well, my friends, you have run through the deserts, oceans and jungles of this mad world to the end of the RunRunLive Podcast Episode 4-431.   

Good to spend time with you.

Well, my friends, you have run through the deserts, oceans and jungles of this mad world to the end of the RunRunLive Podcast Episode 4-431.

Good to spend time with you. I'm glad I delayed this episode for a week.  It gave me a chance to read through the pieces and edit them.  Usually I'm a write straight through and don't worry about editing guy.

The funny thing is, whether you believe it or not, I care deeply about doing a good job.  Not just here in the podcast, but in everything I do.  It causes dissonance in me to have to rush through and do things in a slipshod way.

And that's not the way I want to tell my story.

Research has connected the dots between why affirmation works in some cases and not in others.  It has to do with whether or not you actually believe the affirmation.

What does this mean?

It means the story you tell about yourself is important. It also means the way you tell it is very important.  And it means you must believe that story.

You can repeat whatever positive mantra you want over and over while gazing at yourself in the mirror, but it won’t improve your performance or your life unless you believe it.  You can’t trick yourself into believing.

Affirmation, whether internal or external works when it is grounded in what we believe to be our true selves.

We all know what our strengths are.  Those are the bedrock of our beliefs.

When you can understand and articulate what your strengths are it gives you an anchor.  Rooted to this anchor you can clear your way through the noise of inputs and outputs and set a path that is true to you.

Take a moment of quiet today and write down what you are proud of, what you are good at, and what you are passionate about.

Then use that statement of strength to tell your story.  Not just to yourself, but to everyone else.

Thanks for listening.

Chris,

And - I’ll see you out there.

(Outro bumper)

To take you out is Track number 10 from Brian Sheff The Rock Opera by The Nays - Called "Searching for so Long"

Enjoy

 

http://www.thenays.com/home.htm

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Http://www.marathonbq.com

http://runrunlive.com/my-books

Rachel -> http://www.nextlevelnutrition.fitness/contact-appointment/

Coach Jeff -> https://dailyfitbook.com/

 

Direct download: epi4431.mp3
Category:Running -- posted at: 9:19pm EDT



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