The RunRunLive 4.0 Podcast Episode 4-434 – Your Training Plans with the Coach

 (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4434.mp3]
Link epi4434.mp3

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Hey Folks - Hello and welcome to episode 4-434 of the RunRunLive Podcast.

Today we have a long and thoughtful conversation with my coach about his new book that encapsulates his training methods.

In the couple weeks since we last talked I’ve been ramping up my training a bit.  It’s gotten hot a few days now that we’re into summer up here.  But it’s still cool in the mornings. The deer flies are out in force as well. 

It’s not terrible. With the heat and the bugs there are far fewer people in the woods to contend with.  We are going to talk about running in the heat in section one.  I’ve resurrected my old slant pack that can carry two bottles and I’m wearing that.  But more importantly it gives me a place to put the old iPhone 6 I’m using as an iPod. 

That means I can stow a bottle, and the phone to leave my hands free to carry the leash.  And sometimes that leash has a crazy border collie on the end of it, so having both hands free is an advantage.  The heat slows him down a bit too.

As for the flies I wear a bug hat – which is a contraption whereby you attach a bandana to the back of one of your running hats, Lawrence of Arabia style, to thwart the aggressive swarms that try to bite you in the head and face. Then I spray that with good old bug spray.  It works for the most part but you do get the occasional suicide attack in the eye or mouth.  I did manage to eat and swallow one today when I was out with my buddies. 

If you want to see how to make a fly hat I think I posted a youtube video a couple years back on my channel cyktrussell.  Just search for ‘fly’.  You may get a video of me dancing to the Offspring’s ‘Pretty Fly for a White Guy’ – but probably not. Thank God there wasn’t ubiquitous personal video when I was growing up.

In section two I’m going talk about bringing the energy.  This goes back to the message of controlling what you can control.  

I’ve been getting my runs in like I said.  I lost a week to the sore back and that put me behind in my Virtual Race Across Tennessee.  I logged close to 40 miles this week so I’m clawing it back and should catch the buzzard if I can avoid any more injuries. 

I’ve also been working in a bike ride a week in preparation for a group ride I’m hoping to host in July.  More on the in the outro.

I did get my stand up desk.  I put it together this weekend.  It’s called an AirLift and I got it from Costco for $230.  So far so good. 

I have a shoe site for you to check out.  I have held off buying a new pair of Hoka Trail shoes because they are so damn expensive.  Searching around a little for a shoe with a similar cushioning profile I found the Fresh Foam shoes from New Balance that seem to be pretty good.  It takes a couple runs for the foam to form to your feet, but then the ride is pretty good.

I don’t need much shoe, but I still need the cushioning and the heel drop or I get PF and Achilles problems when I start loading on the miles.  Links in the show notes.  Take a look at Joesnewbalanceoutlet.com – all one word.  You can get some decent neutral cushion Fresh Foam shoes for $30-$40.  At that price, even if you can’t run in them you can use them for sneakers.

I was coming back from a trail run with Ollie yesterday.  I was walking up my front walk.  I have a guy working on the house and he was sitting on a ladder there.  Of course I catch a toe and faceplant right in front of this kid.  I was checking texts or something.

He says “Are you alright?” 

I smile, brush off the dirt and say, “Yeah, I’m ok, I’m indestructible.

On with the show.

About Zero

ZERO — The End of Prostate Cancer is the leading national nonprofit with the mission to end prostate cancer. ZERO advances research, improves the lives of men and families, and inspires action.

Link to my ZERO page: (for Donations)

http://support.zerocancer.org/goto/RunRunLive

I’ll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don’t have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member’s only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.

 

The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles.

  • Member only race reports, essays and other bits just for you!

Links are in the show notes and at RunRunLive.com

Become a member

Section one – Heat Advisory - http://runrunlive.com/heat-advisory

Voices of reason – the conversation

Coach Jeff Kline

https://teamprsfit.com

https://teamprsfit.com/about-us/

Team Prs Fit is a community of athletes from all over the world. We are a team. Alone or together, we strive and we conquer.

Prs Fit lets you experience what we call community and social fitness – connecting and motivating each other through our one of a kind global community experience.

No matter the weather, the circumstance, day after day, we provide a high quality training experience that produces results.

Section two – Bring the energy  – http://runrunlive.com/bringing-the-energy

 

Outro

Ok my friends we have run in a periodic progression of fitness through the training pyramid to the end of the RunRunLive Podcast Episode 4-434

Going forward I’ve adjusted some things.  I let Rachel know I’m going to stop tracking my nutrition.  I got down close to 170 and with the additional miles now I’m tracking very well to stay lean.  I don’t think of this as a particularly big adjustment because it’s my new normal for the past 5 or so years, but I was 10-15 pounds heavier before.  I’ve still got a little gut, but I feel pretty good at this size. 

I just don’t’ want to track my weight every day during the summer. It’s summer! I want to be able to eat some of those summer things, in moderation, that I love. 

I’ve also resurrect Fuji-san my 20+ year old steel racing bike and I’ve been getting some rides in. I’m trying to organize a group ride for charity in July. I’ve got a course that goes around the periphery of Groton that is about 40 miles which is about the right distance. Long enough to be a challenge but short enough not to be exclusive.  I’m still working out the details.

I’m also setting my sites on running the Wapack Trail end-to-end and back around Labor Day.  I was waiting to see when the Boston virtual race would be held and maybe feed two birds with one scone.  But that would be in the mid-forties of miles.  It’s all technical, mountain running.  The 18 mile version takes me about 4 hours so this version will probably take 10 hours.

If either of these things sounds like a fun adventure, give me a shout, I’d love the company.

All the fall races are canceling now as well.  The only one I see that is still on is Marine Corp. Which, if we’re honest, is the worst marathon you should be holding in a pandemic.  It’s super crowded.  It’s all slow runners and new marathoners.  Everyone crams onto mass transit to get to and from it. 

They canceled the Bad Water 135 which is a couple hundred ultra-fiends in Death Valley and they hold Marine Corp with 50,000 amateurs in the middle of a city?

Anyhow, I’m good.  Still training.  Still working out of the house.  Albeit standing up more now. 

I watched my way through Season one of American Gods.  I loved the book.  I finally broke down and bought the show.  It’s really good. I like Ian McShane as Mr. Wednesday.  Which anyone with a working knowledge of the history of the English language can tell you which god he is. 

My garden is coming along nicely.  This last few weeks of hot weather has kicked it into high gear.  Garden is the same word in French and English.  It comes from the Indo European root for the enclosure. It has the same root as guard and guardian. The same root gives us ‘yard’ in America.

To take you out I want you to remember that as endurance athletes we are well equipped for the apocalypse.  Everyone knows good cardio is important during a zombie attack. Not only that, we trail runners are used to pooping in the woods – another valuable skill in the apocalypse. 

So, just remember, if society fails into chaos you can always run away and poop in the woods.

And I’ll see you out there.

(Outro bumper)

To take you out is Track number 13 from Brian Sheff The Rock Opera by The Nays - Called "Here, There and Everywhere."

Enjoy

 

http://www.thenays.com/home.htm

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Http://www.marathonbq.com

http://runrunlive.com/my-books

Rachel -> http://www.nextlevelnutrition.fitness/contact-appointment/

Coach Jeff -> https://dailyfitbook.com/

 

Direct download: epi4434.mp3
Category:Running -- posted at: 6:25pm EDT

The RunRunLive 4.0 Podcast Episode 4-433 – Eric Runs Across Missouri

 (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4433.mp3]
Link epi4433.mp3

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Hello and welcome to episode 4-433 of the RunRunLive Podcast.

Been a weird couple of weeks for me. I’ve been working out of the house, which I’m a bit used to, but the new bit is this part about being on video calls all day long for many days with no break.  It can be really exhausting. 

I’ve got a guy replacing all the trim boards on my house over the last couple weeks as well.  So I’ve got him banging on the wall while I’m trying to talk to people.  Which is the new normal.  People just forget they’re on these calls and all kinds of crazy stuff goes on in the background. 

Him ripping the boards off has disturbed the hornets that live in the eaves.  I had one wandering around my bathroom one morning.  And as much as I tried to avoid it, it ended up stinging me a little.  Hornets are ferocious little critters.  Bad attitudes. 

Up here in New England the seasons have flipped and all is green.  The mosquitoes and ticks are out. I’m harvesting lettuce from my garden.  Good year for lettuce.

Immediately after we last spoke I woke up with a back issue.  I don’t know what I did but my back locked up.  It’s a problem I’ve had before when I do too much snow shoveling or something like that.  It is very painful.  You can’t bend and it hurts to sit, hurts to walk, just hurts.  Your lower back is such an integral part of everything you do. 

Got up the second morning of this and basically had to crawl on my hands and knees to the bathroom.  Went to my chiro on the third day and got some immediate relief.  It’s still pretty sore this week but I think that has to do with spending so much time in the chair.  I’ve started doing some of these meeting standing up, but you’re still constrained and hunched. 

The end result was I took a week totally off from training and it was surprisingly relaxing.  Was a good break to reenergize and rethink what I want to do with my training and racing going forward. 

I’m still on my nutrition plan and hovering around 170 pounds but I’m losing enthusiasm for it as we move into summer and all the good eats and drinks that are part of that!

I’m back to running now and feel good.  I’m going to pivot to some longer trail based training.  I’m working on cooking up some events in the fall. 

Today we talk to our old friend Eric who I ran Leadville with last year.  He did something amazing by running across Missouri on Memorial Day weekend.

In section one I’ll talk about taking a week off.  In section two I’ll talk about some ways to recharge in today’s weird hyper-work world. 

As I write this on a fine cool morning that looks like it will emerge into a humid summer day I’ve got a purple T-shirt on.  I have been wearing shirts with collars all week to try to look somewhat professional on the video, but this morning I saw a nice purple race T under the pile so I’m wearing that.

Did you know that purple is the royal color?  It was a prized color in classical times.  The Greeks and Romans somehow figured out that a predatory land snail in Lebanon, that they called murex, secreted this color and they could make that into dye. 

In the Eastern Roman Empire, what we would refer to as the Byzantine Empire, but that’s a construct of modern historians, they just called themselves Romans, anyhow, they referred to a person being of royal blood or royal pedigree as “Being born in the purple”. 

Isn’t it amazing how we humans can make the leap from snail snot to justification of royalty?  We really do have an outstanding ability to make stuff up and believe in it. 

On with the show.

About Zero

ZERO — The End of Prostate Cancer is the leading national nonprofit with the mission to end prostate cancer. ZERO advances research, improves the lives of men and families, and inspires action.

Link to my ZERO page: (for Donations)

http://support.zerocancer.org/goto/RunRunLive

I’ll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don’t have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member’s only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.

 

The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles.

  • Member only race reports, essays and other bits just for you!

Links are in the show notes and at RunRunLive.com

Become a member

Section one – A week off - http://runrunlive.com/7-benefits-of-taking-a-week-off

Voices of reason – the conversation

Eric Strand

Section two – Recharge  – http://runrunlive.com/eat-sleep-work-repeat

Outro

Well, my friends, you have run across Missouri to the well-deserved micro-brewery that is at the end of the RunRunLive Podcast Episode 4-433 – Thank you for your company!

Alrighty.  So what now?  I have decided to pivot my training for the summer.  Instead of the holding pattern of marathon training I’m going to target some ultra-distance trail running and some casual bike riding. 

For a few reasons.  First, because I’m feeling a bit too fragile with all this race-specific training and need to broaden up for a cycle.  Second, if any races are going to be run this fall, they are going to be longer, smaller trail races.  And, bike riding to get some cross training and most of the guys in my cohort can’t run as much anymore so Some casual bike riding is a good way to spend time with friends.  

I’m contemplating organizing a Fondo around Groton with my running club for July.  And some dort of longer trail run, perhaps on the Wapack for Labor day, which, by the way would kill two birds with one stone by logging 26.1 miles of it for the virtual Boston.

And I’m behind on my virtual race across Tennessee from taking a week off.  I’m 4 days behind, which isn’t much.  It’s only like 20 miles, but some longer sessions would help me get back in the hunt so I can finish before 8/31.  Eric, BTW, with all his shenanigans is finishing this week.

OK – so those are my loose plans.  I’ll tell you a couple stories and a dad joke for Father’s Day and we can all get on with our lives.

Switching back to the trails is good because I can take Ollie with me.  The challenge is he’s not leash trained yet, so he’s a bit of a nightmare to run with on leash.  With the Apocalypse the woods are just stuffed with cranky people and I unless it’s off-hours I have to put him on leash. 

I have the standard 6-foot leash.  He goes right to the end of that and pulls.  No matter how much I correct him he’s constantly leaning on the leash.  It’s exhausting.  It’s also a bit dangerous because he stays right in my line of sight and occludes my line on the trails. 

Makes it hard to carry anything in my hands with all the jerking about. 

He won’t go near the ponds or lakes to get a drink because he’s decided he’s afraid of them.  He won’t drink out of my bottle, either, because he doesn’t trust me not to squirt him.  I’m gong to have to get some sort of collapsible dish for him that I can carry. 

There is a boom population of rabbits, squirrels and chipmunks this year and he likes to take off after those as well.  Friday, when we were out, and he was on leash, a big snake ran across the trail in front of us.  I saw it and calculating its progress could see it would be well out of our way by the time our paths intersected and I didn’t bother to break pace. 

We don’t have any poisonous snakes in New England.  Ok, technically there is an Eastern Timber Rattlesnake and the Copperhead viper, but those are both endangered and you have a better chance of getting hit by lightning. 

Anyhow, Ollie saw that snake and jumped backwards, causing me to have to jump vertically to vault him.  It’s funny how the fear of snakes is so deeply ingrained in us mammals.  Lots’ of bad blood between us and the reptiles I guess over the millennia. 

I had him out Saturday in the trails, mostly on leash and he was a nightmare.  You’d think he’d get tired of dragging my fat ass around after a few miles.  He joined me today for and hour and forty five minutes on a combination of rail trail and roads with my buddies. 

I was on the rail trail around 7:00 AM.  I brought my old iPhone and my headphones, figuring I’d be all alone at 7 Amon a cool Sunday morning and could catch up on some listening.  I brought the extendable leash which I think is about 15 feet.  He pulls less on that one, probably because it has some built in resistance and partly because it gives him more line. 

Because, you know, Apocalypse… I was to have no peace.  The trail was packed.  Bikes, joggers, walkers and some lady screaming into her cellphone in Spanish – it was like taking public transit on a Friday Afternoon when the Red Sox are playing.  I had to take out my headphones so I could hear the traffic or someone was going to die. 

The new herd of Apocalypse bikers are not going very fast. Some are barely moving faster than my running pace.  Which is fine but it’s takes forever for them to catch you and pass you.  Especially if you’re trying to control a mental border collie.  If you’re a heads down cyclist training away at 20+ miles an hour in aero I would stay away from public rail trails for awhile. It’s a bit of a carnival. 

And here’s your Dad joke for Father’s Day. 

A hamburger walks into a bar.  He goes up to the bartender and says “I’d like a bowl of Chili please.”

The bartender looks at him and says, “Sorry, we don’t serve food here.”

Keep moving friends,

It ain’t all bad, is it?

I’ll see you out there.

 

(Outro bumper)

To take you out is Track number 12 from Brian Sheff The Rock Opera by The Nays - Called "Hold on tight to your dreams"

Enjoy

 

http://www.thenays.com/home.htm

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Http://www.marathonbq.com

http://runrunlive.com/my-books

Rachel -> http://www.nextlevelnutrition.fitness/contact-appointment/

Coach Jeff -> https://dailyfitbook.com/

 

Direct download: epi4433.mp3
Category:Running -- posted at: 4:55pm EDT

Folks, I am re-releasing episode 4-310 where I interviewed Bryan Lions so we could all hear his voice and listen to his story.

Chris,

http://www.runrunlive.com/PodcastEpisodes/Bryan.mp3

 

...

The RunRunLive 4.0 Podcast Episode 4-310 – Bryan Lyons on Pushing Rick in 2015

(Audio: link)

[audio:http://www.RunRunLive.com/PodcastEpisodes/epi4310.mp3]

Chris-Bryan-Dick-RickLink epi4310.mp3

Intro Bumper:

https://www.crowdrise.com/TeamHoytBoston2015/fundraiser/christopherrussell

Hello my friends, this is Chris your host and this is the RunRunLive Podcast episode 4-310.  Welcome.  We are in our final days of taper leading into the Boston Marathon.  I’m ready.  I’m right on my target race weight, I’m strong in the legs and I’ve done it a few times before.
I’m starting from the back this year in the last charity corral.  It will take me awhile to get to the starting line and it will be crowded.  Looks like we’re getting decent weather, cool and rainy.  That’s actually my favorite racing weather.

Chris-b4-Boston-2015One of my friends from the running club is getting a limo to take a bunch of us out to Hopkinton on Monday morning.  There’s no checked bags from Hopkinton anymore so we’ll have to navigate the cool, wet weather on the morning with some throw away stuff.  There will be a wind.  I don’t know yet if it’s a head wind on not but as far back in the pack as I am there’s lots of shelter if you know what I mean.

I don’t know if I’ll be carrying my phone or not.  I’d love to be unplugged but I don’t know how to get it into Boston otherwise without being separated from it for a day.  It turns out this new iPhone6 fits perfectly into one of those ½ size snack baggies and you can use the phone through the plastic.

Today we have the great privilege to speak with Bryon Lyons who is taking over for Dick Hoyt in Pushing Rick this year.  It’s a long one, but’s that’s ok.  I think we cover some good ground.

In the first section I’m going to muse on this year’s Boston from my perspective, as is my annual tradition.

In the second section we’ll talk about how to use an external brain to get important stuff done.

Buddy-2015I’m good to go for Monday.  I have a red Team Hoyt singlet that I’ll probably put a long sleeve shirt on underneath because of the weather.  It’s also got some rough bits that I’d like to keep off my nipples!

I still need to swing by Whole Foods and pick up some Hammer Gels for the race.  I tried to cook up my own energy gels from organic peanut butter and cocoa powder but it was a disaster.  It was like when you give a dog a spoonful of peanut butter and their mouth gets all stuck.  I’ll have to keep working on that.  Damn near choked me to death on my last couple long runs.

We might go long today, but I’ll keep my comments short.

On with the Show!

it-all-starts-hereSection one - Running Tips

Tapering into Boston

http://runrunlive.com/boston-taper-time

Voices of reason – the interviews

bryanlyonsandhoyts_500Bryan Lyons

From Runners World

“Team Hoyt Racing at Boston With a Different Look

For the first time since 1980, Dick Hoyt won’t run behind his son. But Bryan Lyons, a longtime supporter and runner, takes up the cause.

By Liam Boylan-Pett;

April 9, 2015

Rick and Dick Hoyt with Bryan Lyons

Bryan Lyons (left, bib number 33864) at the 2014 Boston Marathon with Dick and Rick Hoyt.

In 2014, Dick Hoyt completed the Boston Marathon for the 32nd time—each year pushing his son Rick, who’s a spastic quadriplegic with cerebral palsy, in a custom-racing wheelchair. After last year’s race, Dick wanted to retire. Rick, however, wanted to cover the 26.2 miles from Hopkinton to Boston again.

He’s going to—this year with a new running partner. Dr. Bryan Lyons, a dentist in Billerica, Massachusetts, and a family friend of the Hoyts, will push Rick in the 119th running of Boston.

“It was sort of shocking for [Dick] to ask me,” Lyons told the Lowell Sun. "My friends told me [the Hoyts] don't want the big name, they want the big heart. If that's the least that I can provide, I'm happy."

This will be the seventh Boston Marathon for Lyons, 44, who has run for the Hoyt Foundation marathon team since 2008, with a best of 4:15:29, which he ran in 2010.

Lyons does have some experience running with Rick, 53. Since January, the two have completed a few shorter local road races and gone on training runs together, according to the Lowell Sun. If Rick isn’t available, Lyons puts sandbags into the wheelchair to simulate his weight.

Although Dick Hoyt, 74, won’t be running, he won’t absent from the marathon. He’s the race’s grand marshal, and will ride in a pace car ahead of the lead runners.

The Hoyt’s story, chronicled by Runner’s World in 2007, has inspired many. Since 1977 when Rick asked Dick to push him through a 5-mile race, the father-son duo has completed more than 1,100 races, including Ironman triathlons.

“Dick will continue to be at the head of the field, leading 30,000 runners on their trek to Boston,” Tom Grilk, Executive Director of the Boston Athletic Association, said in a press release. “Dick and Rick Hoyt will forever be synonymous with the Boston Marathon and the sport of running.”

Now, Lyons’ name will be attached, too. Once Dick decided not to run, Lyons was an easy choice for the Hoyts.

"Bryan will be out there, and he'll do his best, we know that," Dick Hoyt told the Lowell Sun. "He's a great athlete, a great person, and the type of person that we want to be pushing Rick. And Rick wants Bryan to be the one to do it."

Section Two – Life Lessons

External BrainUsing an External Brain –

http://runrunlive.com/the-power-of-the-external-brain

Outro

palmtressThat’s it my friends.  Episode 4-310 in the can.  We’ll see what happens over the weekend.  I may do a race report or not.  It’s a lot of work to write something that I am proud of.  You don’t really know the appropriate theme until the race has been run, so you can’t prepare that much.

I’ve got the Groton Road Race coming up on the 26th and we’ve still got shirts if you want to register.  We’d love to have you.  Then I’m going in to get my heart fixed.  Then…it will be summer time and the living will be easy.

I was out in California this past week.  I flew out Saturday and came back on the redeye Tuesday night.  I was in Huntington Beach.  You may or may not know that Huntington Beach is known as Surf City USA. This is one of the centers of the surfing culture from Southern California.

There are surf shops and beach cruiser bikes and classic cars cruising in circles.   It’s a surfer vibe.

Sunday I was wandering around the resort, killing some time before dinner and ended up going into a surf shop, where they sell shirts, baggy shorts and flip flops to the tourists.  There were a couple young guys lounging behind the counter.  They were your surfer dude types.  Being me, I figured I’d chat them up.

I say “You guys look tired and bored.”

To which the one guy replies, “Yeah, we’re the surf instructors but they make us work in here.”

And the other dude says, “Yeah, man, Long night, ya know?”

I nod, as if I can commiserate.

He thinks I don’t understand.  “I was up all night man, you know those Spanish girls…”

I try to act like that’s something I can relate to as I stand there in my business suit and mid-life crisis look.

He still thinks I don’t get it and says, “Ya know, man? The 6-2?”

I agree and move on, wondering what the hell ‘the 6-2’ means.

I tell the story to the guys I’m with and we come up with all sorts of theories around body type ratios and start-stop times.  We Google it but the urban dictionary, while having some fairly unsettling definitions, doesn’t quite fit.

We spend the next couple days asking people and not getting any good answers.  I go back to the shop but the dudes aren’t working.

At dinner that night I can see that the busboy is clearly a surfer dude cut from the same cloth.  I call him over and tell him my story in a conspiratorial and hushed way, finishing with the big question.  “What does ‘the 6-2’ mean?

He says “Well bro, it’s kinda hard to explain…”

I say “Just give it your best shot…”

He continues. “Well it just mean he was tappin that shit all night long…”

The mystery was solved.  That’s all it meant. There were not ratios or timing or measurements involved.

Now you know.  You’ve got early access to some surf slang. I can see the ultra runners using this one.  How was the middle 50 miles?  “It was the 6-2, bro, all trail, all night…”

With that I will leave you to your own adventures.  Don’t wait.  Step put the door and do it today.  There will never be a good or convenient time to do epic stuff.

Enjoy your race.

I’ll see you out there.

https://www.crowdrise.com/TeamHoytBoston2015/fundraiser/christopherrussell

http://www.grotonroadrace.com/

Closing comments

http://runrunlive.com/my-books

 

Direct download: Bryan.mp3
Category:general -- posted at: 2:50pm EDT



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