The RunRunLive 4.0 Podcast Episode 4-439 – Dave and Duane talk Wapack

 (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4439.mp3]
Link epi4439.mp3

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Intro:

Hello and welcome to episode 4-439 of the RunRunLive podcast. 

Today we chat with our friends Duane and David about their adventure on the Wapack Trail.  After I had to bail out they decide to go and run it anyhow.  They had an adventure and learned some lessons so we decided to do a lessons learned conversation. 

I ended up ignoring doctor’s orders and running the 124th virtual 2020 Boston Marathon and you lucky folks will get one of my wonderfully thoughtful and entertaining race reports.  I know you’ve missed them so, with the apocalypse and all. 

But, it came out quite long, as race reports do, so that’s all you get in this episode.  I know I deviously left you with a cliff-hanger in the apocalypse story narrative.  In my own devious way this allows me some more time to work on untying that knot for the next show!

That means, I’ll start with the interview and close with the race report and that will fill out our agenda. 

I’m running out of daylight and I don’t want to delay the episode so without further ado…

On with the show

About Zero

ZERO — The End of Prostate Cancer is the leading national nonprofit with the mission to end prostate cancer. ZERO advances research, improves the lives of men and families, and inspires action.

Link to my ZERO page: (for Donations)

http://support.zerocancer.org/goto/RunRunLive

I’ll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don’t have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member’s only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.

 

The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles.

  • Member only race reports, essays and other bits just for you!

Links are in the show notes and at RunRunLive.com

Become a member

Section one – It’s not about the shoes - http://runrunlive.com/its-not-about-the-shoes

Voices of reason – the conversation

David Foss & Duane Hespell –

David does an additional review of his adventure with Duane on his podcast here ->

Please enjoy the most recent episode of my Just Plain Dave podcast:
063. Duane and Dave’s Excellent Adventure On the Wapack Trail

 https://anchor.fm/dave191/episodes/063--Duane-and-Daves-Excellent-Adventure-ejbb2a

 

Section two – 2020 Virtual Boston Marathon

Outro

Ok my friends we have run 1K loops  through the end of Episode 4-439 of the RunRunLive Podcast.

Although I did not get any call from the doctor about the swelling in my leg in time for my marathon run, he did finally give me a call this week.  I nailed it.  He said good news is there is no mass.  There is some sort of swelling.  We don’t know what it is, maybe an infection.  Stay off it for a couple weeks and give us call back if it doesn’t’ go away.”

To which I responded, “Yeah, it felt fine when I ran a marathon in my neighborhood on Sunday.” 

Oh how we enjoy our little tête-à-tête…

He knows better than to give me the “You need 10 sessions of physical therapy” line.

Fall is closing in, daylight is fading and I’m going to take it easy for a few weeks.  I’m trying to transition to a weights routine because I feel a bit fragile and weak.  I’d love to go to a gym, with real weights, but I think that ship is still out at sea.  Guess I’ll have to figure out how to do it at home.

My work is super busy and I quite enjoyed not having to squeeze 2 hours of running into the day for the last couple weeks.  I went out and did an easy 10K with the boys over in Groton with Ollie on the leash.  I couldn’t stay put any longer.  Needed to run. 

Hope you enjoyed all the adventure here today.  I know I did. 

2020 only has 3 more months in it.  Forget abot hunkering down.  Spread your wings and fly.  Push away the sticky carapace of chaos and impose your will and your love on your world.  There are mountains to be climbed and dragons to be slain. 

And as you swing that vorpal sword…

I’ll see you out there.

To take you out is Track number 17 from Brian Sheff The Rock Opera by The Nays - Called "Hawaiian Brian” 

http://www.thenays.com/home.htm

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Http://www.marathonbq.com

http://runrunlive.com/my-books

Rachel -> http://www.nextlevelnutrition.fitness/contact-appointment/

Coach Jeff -> https://dailyfitbook.com/

 

Direct download: epi4439.mp3
Category:Running -- posted at: 8:50pm EDT

The RunRunLive 4.0 Podcast Episode 4-438 – Shop Talk with Brodie

 (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4438.mp3]
Link epi4438.mp3

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Intro:

Hello and welcome to episode 4-438 of the RunRunLive podcast. 

I’ve got a lot of news today, but we will get to that in more in the outro. 

Today I recorded a shop talk chat with an Australian dude, Brodie, who I met on Facebook.  He is a physio down under and has a podcast about running without getting injured.  Which it turns out is super ironic. 

As for a theme.  I was toying with ‘collaboration’, or maybe ‘taking the long view’ or maybe even ‘how to be at peace with what the universe gives you’.  I don’t know.  We’ll just have to see how it comes out. 

My training was going well up until the middle of last week.  I finished off this cycle with a 18 mile trail run with the dog last Sunday.  I have been challenged by how busy I am at work.  Surely feeling the stress of time scarcity, whether real or imagined. 

In section one I think I’m going to talk about shoes because Brodie brought this up and I think it needs clarification.  In section 2 I’m going to give you part two of the latest apocalypse story where I try my hand at writing some exposition. 

I was also feeling a lot of stress around the current news cycles.  So I decided to shut off the incoming feeds.  We all like to think of ourselves as independent of external influences but at the end of the day we are as Pavlovian as Cocker Spaniels. 

What you let into your awareness colors your awareness.  The news and social media channels know this.  They also know how to manipulate your emotions.  If you don’t believe me try an A-B test on any of your social media.  Publish two pieces of content.  One hopeful and positive.  The other angry and negative.  See which one gets the most response. 

The algorithms automatically reinforce our natural negative biases and will drive the anger and outrage to the top of your feeds.  It’s a negative reinforcement cycle.  Unfortunately, the news isn’t much better.  If it bleeds it leads. 

I was starting my days by reading the headlines of the different news feeds I get.  I decided to stop reading the news and I also stopped posting or reading Facebook in particular.  I gave up Twitter a couple years ago.  If you need to reach me send me an email.  I’m still posting on Instagram as cyktrussell if you like pictures of food and dogs.

It’s too bad.  These are the same tools that allowed me to meet and get to know you, my friends.  Now they are driving us apart.  But at the end of the day it’s a choice, right?  You’d like to believe that you can choose how to interact and react and you can control your own emotions from external influences.

But in the spirit of balance, the universe also gave back to me when I needed it this week.  All the old running podcasters from a decade ago started interacting on a new audio app called Cappuccino.  This takes us back to that intimate little club of casual runners who used to get together on Twitter in the old days. 

It’s nice to hear from them.  It’s got a bit of an ‘old soldiers’ feel to it. 

And let’s make that the theme for today why don’t we?  Old friends.

You and I and old friends,

On with the show.

About Zero

ZERO — The End of Prostate Cancer is the leading national nonprofit with the mission to end prostate cancer. ZERO advances research, improves the lives of men and families, and inspires action.

Link to my ZERO page: (for Donations)

http://support.zerocancer.org/goto/RunRunLive

I’ll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don’t have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member’s only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.

 

The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles.

  • Member only race reports, essays and other bits just for you!

Links are in the show notes and at RunRunLive.com

Become a member

Section one – It’s not about the shoes - http://runrunlive.com/its-not-about-the-shoes

Voices of reason – the conversation

Brodie Sharpe - https://breakthroughrunning.physio/#team

https://breakthroughrunning.physio/the-run-smarter-podcast/

Why Brodie Sharpe?

 

Qualifications & Experience
  • Bachelor of Health Science & Masters of Physiotherapy Practice (2012)
  • The Running Clinic – Certified professional
  • Musculoskeletal injuries for runners online course (Simon Bartold – One of Australia’s best running podiatrists)
  • Running Repairs course (Tom Goom – One of the world’s leading running physiotherapists)
  • Athletics Victoria Run coaching qualifications
  • Sports Medicine Australia – The Secrets to injury Proofing runners

Running specialist guest speaker on:

  • Pushing the limits podcast – Lisa Tamati
  • The Athlete’s Garage – Trang Nguyen

Published articles in:

  • CEA Magazine
  • So Let’s Go Running E-magazine
  • Podcast Host – Everyday Running Legends

 

Section two – City of the dead 2 – http://runrunlive.com/city-of-the-dead-part-2

Outro

Ok my friends we have collaborates through the end of Episode 4-438 of the RunRunLive Podcast.

Let’s get on the big news. 

I finished up my 1,000 Km run across Tennessee 8/25 as predicted.  Got my belt buckle. 

Topped off my training last weekend with a nice long trail run with Ollie. 

My plan for this cycle was to run the 42-mile Wapack and back with some buddies and pick up my virtual Boston marathon in the process. 

But, life, even this wonderful endurance life does not care about your plans!  Chaos stepped in.

The day after I ran the north half of the Wapack with Paul a couple weeks ago I had a little twinge in my right quad.  I was out walking with Ollie in the morning and it felt like a little cramp.  I thought to myself, “huh, must be dehydrated or something” and forgot about it.

Then I noticed the lymph node in my right leg was a bit swollen.  No big deal, some sort of bite or scab or nick was causing an immune response.  I had an easy week and it all went away.

Then throughout that next hard week I had this ache or itch inside my right quad.  Didn’t hurt when I ran, but was a noticeable niggle. 

After my big week capped with the big trail run my right quad was noticeably swollen and the lymph node was up again.  It seemed to be spreading down the quad. Still didn’t hurt when I ran.  Not a muscle or a tendon thing. 

So, I did the smart thing and went to see my doctor.  He was concerned and ordered an MRI.  Told me to stay off it.  He intimated that is may be a hematoma.  Basically, something bleeding in there.  Which kinda makes sense given all the trail running and falling down I did in July and August. 

Since I’m a member of the Great American Health Care System, even though I’m one of the privileged with health care, I am 8 phone calls into scheduling the MRI.  Bottom line I had to cancel my plans this weekend.  It’s either nothing, or it’s something.  We won’t know until the MRI, and maybe then we won’t know either.

And so this big summer trail cycle comes to a close with a whimper instead of a bang.  With the long weekend we’ll see when I can get in to do the MRI. I’ve got a short window to get my Boston Virtual done. May have to walk it. 

After that I’m felling like I need to spend the rest of the year working on my flexibility and strength.  I’m feeling a bit week and fragile.  I’ll have to figure out how to get back on the weights.

Don’t worry about me.  It’s all part of the journey.  It’s been a weird year for everyone and I am certainly blessed. 

So, my friends, don’t get caught up in the weirdness.  Set your own path.  Take what the universe gives you and make some sweet lemonade, because I most certainly will see you out there.

To take you out is Track number 16 from Brian Sheff The Rock Opera by The Nays - Called "Stars and Solitude” 

http://www.thenays.com/home.htm

MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/

Http://www.marathonbq.com

http://runrunlive.com/my-books

Rachel -> http://www.nextlevelnutrition.fitness/contact-appointment/

Coach Jeff -> https://dailyfitbook.com/

 

Direct download: epi4438.mp3
Category:Running -- posted at: 7:51pm EDT



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